Virginia Beach, VA Therapy Accepting CareFirst Insurance

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DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LMHC|LPC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Virginia Beach, VA
CareFirst
Viergina Dudley
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find healing. With a background in addiction-focu... More
Who might be a good fit for Viergina?
Viergina Dudley may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges such as anxiety, depression, or substance misuse. She brings a compassionate and accountable presence to her work, supporting individuals and families through practical coping skills and strategies tailored to their unique experiences. View Profile
Virginia Beach, VA
CareFirst
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Who might be a good fit for Bernice?
Bernice Ohene may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as anxiety, depression, and trauma. Her approach integrates compassionate, evidence-based care tailored to diverse age groups, emphasizing holistic healing and deep patient connection. View Profile
Virginia Beach, VA
CareFirst
Karen Robinson
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma s... More
Who might be a good fit for Karen?
People seeking clarity around healing from trauma or support navigating life after abuse may find Karen Robinson’s approach fitting. Her blend of trauma-focused and solution-oriented therapies, combined with her personal experience as a survivor, creates a compassionate space especially for career women over 40 working through past child abuse. View Profile
Virginia Beach, VA
CareFirst
Nichole Phillips
Hello, I'm Nichole. Feeling stuck? Sad? Angry? Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Come ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I'm Nichole. Feeling stuck? Sad? Angry? Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Come on - let's heal together! Whether you're stru... More
Who might be a good fit for Nichole?
Nichole Phillips may work particularly well with those looking to build skills around healing from trauma and managing emotional stress. Her integrative approach blends talk therapy with creative outlets like art and writing, offering a compassionate space for individuals facing challenges such as depression, anxiety, or grief to explore their whole self and find hope. View Profile
Virginia Beach, VA
CareFirst
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Virginia Beach, Virginia
LMFT|LCMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping with life transitions could benefit from Shimon Eshaghian’s approach. He emphasizes a strength-based process that helps individuals uncover their own solutions and recognize personal qualities that support meaningful change. View Profile
Virginia Beach, VA
CareFirst
JESSY NWUBA
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 17 years of combined healthc... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 17 years of combined healthcare experience. She spent her undergraduate y... More
Who might be a good fit for Jessy?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Jessy Nwuba. Her approach emphasizes open communication and a holistic view of mental health, supporting individuals across childhood to young adulthood with evidence-based, accessible psychiatric care. View Profile
Virginia Beach, VA
CareFirst
Elmer Diaz
Elmer Diaz, LICSW, is an experienced Independent Clinical Social Worker who earned his Master of Social Work from The Catholic Uni... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Elmer Diaz, LICSW, is an experienced Independent Clinical Social Worker who earned his Master of Social Work from The Catholic University of America in 2017. Driven by a deep ... More
Who might be a good fit for Elmer?
Elmer Diaz may support individuals who want to explore resilience and personal growth through a strength-based and trauma-informed lens. He creates a compassionate space that encourages clients to build coping skills and communication strategies while fostering healing across diverse life challenges such as anxiety, depression, and addiction. View Profile
Virginia Beach, VA
CareFirst
Amanda Rigney
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals.... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi... More
Who might be a good fit for Amanda?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Amanda Rigney. She integrates approaches like CBT, DBT, and play therapy, offering a collaborative space that emphasizes personal strengths and is sensitive to the needs of women facing challenges such as abusive relationships and parenting concerns. View Profile
Virginia Beach, VA
CareFirst
Ashley Patrican
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers the... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers they already have within themselves. The ideal c... More
Who might be a good fit for Ashley?
Clients facing concerns such as mood disorders, trauma, or gender identity may connect with the techniques and structure offered by Ashley Patrican. Her approach emphasizes a collaborative journey toward self-discovery, welcoming individuals who are open to growth and committed to exploring their own inner strengths. View Profile
Virginia Beach, VA
CareFirst
Cynthia Pratt
Cindy Pratt is an experienced Licensed Professional Counselor that uses a variety of evidence-based techniques, including cognitiv... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Cindy Pratt is an experienced Licensed Professional Counselor that uses a variety of evidence-based techniques, including cognitive-behavioral therapy, mindfulness practices, ... More
Who might be a good fit for Cynthia?
Cynthia Pratt may be well-suited to individuals who value cognitive-behavioral and mindfulness-based support in managing challenges like anxiety, depression, or trauma. Her approach integrates evidence-based techniques with compassionate care, aiming to help clients build skills for personal growth and improved relationships. View Profile
Virginia Beach, VA
CareFirst
Jeremy Rash
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental he... More
Who might be a good fit for Jeremy?
People experiencing challenges with addiction, mood disorders, or men’s issues, or those wanting to strengthen coping skills, could benefit from Jeremy Rash’s focused therapeutic work. He integrates a person-centered, trauma-informed approach with modalities like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to tailor strategies that resonate with each individual’s unique needs. View Profile
Virginia Beach, VA
CareFirst
Samuel Choura
Samuel Choura is a Professional Clinical Counselor who works with adults navigating anxiety, depression, substance use, co-occurri... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Samuel Choura is a Professional Clinical Counselor who works with adults navigating anxiety, depression, substance use, co-occurring conditions, chronic illness, and neurodive... More
Who might be a good fit for Samuel?
Samuel Choura may be a good match for people navigating anxiety, depression, or substance use who prefer an integrative, existential framework. He supports clients in uncovering personal meaning and values while using practical tools like mindfulness and acceptance techniques to foster psychological flexibility and intentional living. View Profile
Virginia Beach, VA
CareFirst
Kimberly Byrd
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT)... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT) and a solution-focused, goal-oriented approa... More
Who might be a good fit for Kimberly?
Kimberly Byrd may work particularly well with those looking to build skills around managing anxiety, anger, or improving coping strategies. Her use of cognitive behavioral and solution-focused therapies offers a practical framework to help clients address challenges while fostering personal growth and resilience. View Profile
Virginia Beach, VA
CareFirst
Rachael Caffrey
Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I have a Masters degree in Professional Counse... More
Who might be a good fit for Rachael?
Rachael Caffrey may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or life transitions. Drawing from an eclectic blend of therapeutic approaches, she tailors her work to each person's unique needs, often incorporating trauma-informed and relational techniques to support growth and positive change. View Profile
Virginia Beach, VA
CareFirst
Melinda Otey
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a moth... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a mother of two boys who love to stay busy with spo... More
Who might be a good fit for Melinda?
People seeking clarity around personal challenges or support navigating life transitions may find Melinda Otey’s approach fitting. She integrates person-centered and strengths-based methods within a flexible framework that addresses a range of concerns from anxiety and grief to family dynamics and workplace stress. View Profile
Virginia Beach, VA
CareFirst
Rochelle Clarke
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It’s not uncommon to experience moments where... More
Who might be a good fit for Rochelle?
Those coping with anxiety, depression, or complex life transitions may find Rochelle Clarke’s approach to be well-aligned. She integrates trauma-informed methods and mindfulness practices while honoring diverse cultural backgrounds, supporting clients in building resilience and clarity through personalized, compassionate care. View Profile
Virginia Beach, VA
CareFirst
George Stegeman
My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Male
My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at the University of Oklahoma in Counseling Psy... More
Who might be a good fit for George?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills during life transitions, could benefit from George Stegeman’s focused therapeutic work. His integration of approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction supports adults, including veterans, in managing complex emotional and behavioral challenges. View Profile
Virginia Beach, VA
CareFirst
Jennifer Kopecky
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful ... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful change in their lives. She specializes in are... More
Who might be a good fit for Jennifer?
Jennifer Kopecky may support individuals who want to explore healing from addiction and trauma through a cognitive-behavioral and mindfulness-informed lens. Her compassionate yet direct style helps clients build self-awareness and motivation while tailoring treatment plans to fit unique needs across diverse backgrounds and life stages. View Profile
Virginia Beach, VA
CareFirst
Natrina Andrews
Are you going through a difficult period in life or feeling overwhelmed? Dealing with Anxiety or Depression? Do you have the desir... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Are you going through a difficult period in life or feeling overwhelmed? Dealing with Anxiety or Depression? Do you have the desire to make meaningful changes in your life? If... More
Who might be a good fit for Natrina?
Natrina Andrews may be well-suited to individuals who value a warm, integrative approach in managing anxiety, depression, or stress. She creates a supportive, nonjudgmental space where clients are empowered to explore new strategies and develop personalized plans for growth and emotional well-being. View Profile
Virginia Beach, VA
CareFirst

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.