Suffolk, VA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
ROBERT CALE
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my activ... More
Therapist
Offers online care for Suffolk, Virginia
LICSW|LCSW
Male
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on t... More
Who might be a good fit for Robert?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Robert Cale’s approach to be well-aligned. He integrates a variety of clinical and holistic techniques, collaborating closely with clients to uncover unconscious beliefs and provide practical tools that support lasting empowerment and self-awareness. View Profile
Suffolk, VA
Coping Skills
+1 More
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Suffolk, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Suffolk, VA
Coping Skills
+1 More
TERRY KENWORTHY
Hello, I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Offender Treatment Provider (CSOTP) based in Virginia. I r... More
Therapist
Offers online care for Suffolk, Virginia
LCSW
Male
Hello, I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Offender Treatment Provider (CSOTP) based in Virginia. I received my MSW from Virginia Commonwealth Uni... More
Who might be a good fit for Terry?
Those coping with trauma symptoms or pursuing personal growth in coping skills may find Terry Kenworthy's approach to be well-aligned. With a background in emergency services and experience in correctional facilities, his unique perspective could be particularly valuable to adults in middle age who are grappling with anxiety, depression, or mood disorders. His use of eclectic methods and Eye Movement Desensitization and Reprocessing (EMDR) may offer a distinctive therapeutic experience. View Profile
Suffolk, VA
Coping Skills
+1 More
JEANNETTE SEDOR
Hi! I am a Licensed Professional Counselor (LPC) based in Virginia. I work with adults 18+. I have experience in helping clients w... More
Therapist
Offers online care for Suffolk, Virginia
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Virginia. I work with adults 18+. I have experience in helping clients with stress and anxiety, relationship issues, ... More
Who might be a good fit for Jeannette?
Individuals or couples navigating anxiety, trauma, or relationship challenges may find alignment with the strategies and frameworks utilized by Jeannette Sedor, where applicable. She offers an integrative approach that is tailored to each person’s unique needs, with a compassionate focus on building confidence and coping skills. View Profile
Suffolk, VA
Coping Skills
+1 More
CAROLYN PALMORE
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy St... More
Therapist
Offers online care for Suffolk, Virginia
LPC
Female
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individu... More
Who might be a good fit for Carolyn?
People experiencing mood disorders, or those wanting to strengthen coping skills, could benefit from Carolyn Palmore's focused therapeutic work. Her experience with Cognitive Behavioral Therapy (CBT) might offer a structured, perspective-shifting approach to individuals grappling with anxiety, trauma, and relationship challenges. View Profile
Suffolk, VA
Coping Skills
+1 More
JASMINE GATES
Hi! I'm Jasmine and I am a Licensed Clinical Social Worker that has been practicing therapy for 6 years. I obtained a Bachelors in... More
Therapist
Offers online care for Suffolk, Virginia
LISW-CP|LCSW
Female
Hi! I'm Jasmine and I am a Licensed Clinical Social Worker that has been practicing therapy for 6 years. I obtained a Bachelors in Psychology in 2010 at Eastern Michigan Unive... More
Who might be a good fit for Jasmine?
Those managing concerns related to identity exploration, life transitions, or feelings of isolation may appreciate the methods Jasmine Gates incorporates into her practice. She blends strength-based, person-centered, and psychodynamic approaches to create a supportive space where clients can build confidence, affirm their values, and work toward meaningful personal growth. View Profile
Suffolk, VA
Coping Skills
+1 More
STEPHEN KOVACS
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Wor... More
Therapist
Offers online care for Suffolk, Virginia
LCSW|LISW-CP
Male
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Work and a specialization in Health and Mental H... More
Who might be a good fit for Stephen?
Stephen Kovacs may be a good match for people navigating anxiety, depression, or substance misuse who prefer a structured, evidence-based framework. He incorporates cognitive behavioral and cognitive processing therapies to support clients in recognizing their capacity for change and working toward personal growth. View Profile
Suffolk, VA
Coping Skills
+1 More
KAREN LOPEZ
Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolesce... More
Therapist
Offers online care for Suffolk, Virginia
LCSW
Female
Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolescents, families, couples, individuals, and seni... More
Who might be a good fit for Karen?
Individuals navigating challenges like trauma, anxiety, or depression may find support through the approach used by Karen Lopez. She offers a compassionate, evidence-based environment tailored to clients across the lifespan, including children, adolescents, and seniors, with sensitivity to diverse backgrounds and developmental needs. View Profile
Suffolk, VA
Coping Skills
+1 More
TANIA HERRERA UMANZOR
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues ... More
Therapist
Offers online care for Suffolk, Virginia
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues that include anxiety, depression, family/ rel... More
Who might be a good fit for Tania?
Tania Herrera Umanzor may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, strength-based lens. She integrates evidence-based methods like CBT and DBT to help clients build coping skills and navigate life transitions with mindfulness and empowerment. View Profile
Suffolk, VA
Coping Skills
+1 More
BINTA BOJANG
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience... More
Clinician
Offers online care for Suffolk, Virginia
PMHNP
Female
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience in healthcare, encompassing both medical and... More
Who might be a good fit for Binta?
Dr. Binta Bojang may be well-suited to individuals who value active collaboration in managing challenges such as ADHD, addiction, or mood disorders. Known for her compassionate and individualized approach, she might be especially beneficial for adults across various age ranges, from young to older adults, who are seeking to improve their mental health and wellness. Her extensive experience in both medical and mental health care can provide a comprehensive perspective on their journey to wellness. View Profile
Suffolk, VA
Coping Skills
+1 More
MEGAN TAFOLLA
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w... More
Therapist
Offers online care for Suffolk, Virginia
LICSW|LCSW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ... More
Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes. View Profile
Suffolk, VA
Coping Skills
+1 More
SUSAN COLE
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they ... More
Therapist
Offers online care for Suffolk, Virginia
LCSW-C|LCSW
Female
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly wi... More
Who might be a good fit for Susan?
Those coping with trauma or pursuing personal growth in healing and self-awareness may find Susan Cole’s approach to be well-aligned. She creates a compassionate, nonjudgmental space that emphasizes attuning to mind, body, and spirit while guiding clients to access their inner wisdom and resilience. View Profile
Suffolk, VA
Coping Skills
+1 More
REBECCA YOUNG
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in p... More
Therapist
Offers online care for Suffolk, Virginia
LP
Female
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the... More
Who might be a good fit for Rebecca?
Rebecca Young may work particularly well with those looking to build skills around coping and self-esteem. Her integrative approach, combined with her proficiency in both English and Mandarin, might be especially beneficial for individuals of different ages who are seeking to navigate life's challenging waves, such as grief or mood disorders, with resilience and clarity. View Profile
Suffolk, VA
Coping Skills
+1 More
MEREDITH BANOS
If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, in control, and e... More
Therapist
Offers online care for Suffolk, Virginia
LCSW
Female
If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life. My approach to counsel... More
Who might be a good fit for Meredith?
Meredith Banos may support individuals who want to explore personal growth and self-understanding through a cognitive behavioral therapy-informed lens. She offers a collaborative and affirming space that can be especially welcoming to those managing anxiety, depression, or challenges related to LGBTQ+ mental health. View Profile
Suffolk, VA
Coping Skills
+1 More
JAZMIN BUDD
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based t... More
Clinician
Offers online care for Suffolk, Virginia
PMHNP
Female
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing on specialized care using ... More
Who might be a good fit for Jazmin?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Jazmin Budd incorporates into her practice. Her compassionate, patient-centered approach is designed to meet clients where they are and support them through individualized, evidence-based care. View Profile
Suffolk, VA
Coping Skills
+1 More
ERIC NDICHU
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing ther... More
Therapist
Offers online care for Suffolk, Virginia
LICSW|LCSW-C|LCSW
Male
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client a... More
Who might be a good fit for Eric?
Eric Ndichu may support individuals who want to explore healing from trauma and mood challenges through a trauma-informed lens. His approach incorporates cognitive behavioral techniques and mindfulness practices that can help clients build coping skills and navigate life transitions with greater resilience. View Profile
Suffolk, VA
Coping Skills
+1 More
KIM MCLEOD
Hello, I'm a Licensed Professional Counselor (LPC) for the State of Virginia. *Disclaimer, you must actively reside in Virginia t... More
Therapist
Offers online care for Suffolk, Virginia
LPC
Female
Hello, I'm a Licensed Professional Counselor (LPC) for the State of Virginia. *Disclaimer, you must actively reside in Virginia to register for therapy services with me. * I... More
Who might be a good fit for Kim?
Kim Mcleod may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. Her approach integrates Christian Counseling with evidence-based methods like Cognitive Behavioral Therapy and Acceptance-Commitment Therapy, offering a compassionate and spiritually mindful space tailored to each person’s unique needs. View Profile
Suffolk, VA
Coping Skills
+1 More
TARA ROSSBARKSDALE
Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed... More
Therapist
Offers online care for Suffolk, Virginia
LPC
Female
Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With ove... More
Who might be a good fit for Tara?
Individuals focused on improving coping skills while managing anxiety or anger may find support in Tara Rossbarksdale’s work. She integrates evidence-based methods like Cognitive Behavioral Therapy to tailor strategies that align with each person’s unique goals and challenges. View Profile
Suffolk, VA
Coping Skills
+1 More
LISA SMITH
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling ... More
Therapist
Offers online care for Suffolk, Virginia
LPC
Female
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling Psychology in 1992, becoming licensed in 2002... More
Who might be a good fit for Lisa?
Lisa Smith may be a strong resource for individuals looking to develop strategies for handling life transitions, improving self-esteem, or managing mood disorders. Lisa's person-centered approach, underscored by her emphasis on effective communication and active listening, can provide a meaningful grounding for those navigating these concerns, regardless of their age stage - young adult, middle-aged, or older adult. View Profile
Suffolk, VA
Coping Skills
+1 More
MEGAN COLE
Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work fr... More
Therapist
Offers online care for Suffolk, Virginia
LCSW
Female
Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work from UNC Chapel Hill in 2008, and obtained my c... More
Who might be a good fit for Megan?
Megan Cole may be a good match for people navigating grief and anxiety who prefer a compassionate, attachment-based framework. Her experience supporting individuals facing serious illness, caregiver stress, and pregnancy loss informs a thoughtful approach that honors the complexity of loss and healing. View Profile
Suffolk, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.