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Palmyra, VA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
My experience includes working with adults and seniors. I am passionate about emotional well-being. I have worked with a variety of concerns. My speci... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +21 More
My experience includes working with adults and seniors. I am passionate about emotional well-being. I have worked with a variety of concerns. My specialties include working with clients who have exper... MORE
Top Match
Therapist
LCSW
I support adults experiencing depression, anxiety, mood issues, relationship challenges and difficult life transitions find healthier ways to navigate... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
I support adults experiencing depression, anxiety, mood issues, relationship challenges and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready ... MORE
Top Match
Therapist
LCSW
I am a Licensed Clinical Social Worker based in Virginia with nearly a decade of clinical experience. I assist clients with navigating life transition... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fait ... +2 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Ev ... +5 More
I am a Licensed Clinical Social Worker based in Virginia with nearly a decade of clinical experience. I assist clients with navigating life transitions, developing effective coping mechanisms to handl... MORE
Therapist
LCSW
Do you often feel weighed down by worry, sadness, or self-doubt? Are you struggling with a negative self-image or feeling stuck in a cycle of hopeles... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Comp ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Do you often feel weighed down by worry, sadness, or self-doubt? Are you struggling with a negative self-image or feeling stuck in a cycle of hopelessness? You don’t have to navigate these feelings... MORE
Therapist
LCSW
Hi, My name is Kristel. I am an LCSW who provides talk therapy via Telehealth. I am a multifaceted individual with a deep well of life experiences tha... MORE
Specialties ADHD, Anxiety, Coping Skills, Couples Co ... +10 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hi, My name is Kristel. I am an LCSW who provides talk therapy via Telehealth. I am a multifaceted individual with a deep well of life experiences that inform my perspective. As a former military brat... MORE
Therapist
LCSW
I am a Virginia based Licensed Clinical Social Worker with a passion for helping people rediscover their mental and emotional strength. I am excited a... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am a Virginia based Licensed Clinical Social Worker with a passion for helping people rediscover their mental and emotional strength. I am excited and passionate about helping you navigate the rough... MORE
Therapist
LPC
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best sel... MORE
Specialties Anxiety, Coping Skills, Depression, Self ... +3 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rathe... MORE
Therapist
LCSW
Welcome Do you ever find yourself feeling over-whelmed with multiple stressors or difficult transitions in your life? or feeling like your time and e... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Welcome Do you ever find yourself feeling over-whelmed with multiple stressors or difficult transitions in your life? or feeling like your time and energy are spent primarily caring for others and no... MORE
Therapist
LCSW
Hi there! I'm Jenny, a Licensed Clinical Social Worker (LCSW), and I'm so glad you found your way here. I work with people of all ages to tackle life�... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there! I'm Jenny, a Licensed Clinical Social Worker (LCSW), and I'm so glad you found your way here. I work with people of all ages to tackle life’s ups and downs—whether it’s anxiety, trauma... MORE
Therapist
LPC
I hold a Doctorate in Clinical Psychology and have been a Licensed Professional Counselor (LPC) for over 17 years. I have over 25 years of experience ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +20 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I hold a Doctorate in Clinical Psychology and have been a Licensed Professional Counselor (LPC) for over 17 years. I have over 25 years of experience treating children & adults with a variety of menta... MORE