Grottoes, VA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

I’m Liz Serens, a licensed professional counselor with over a decade of experience helping individuals navigate life’s challen...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Female
I’m Liz Serens, a licensed professional counselor with over a decade of experience helping individuals navigate life’s challenges. My passion is guiding people who feel st...
More
Who might be a good fit for Elizabeth?
Elizabeth Serens may be a good match for people navigating challenges like anxiety, mood disorders, or life transitions who prefer a humanistic and integrative therapy framework. Her approach combines evidence-based methods such as CBT, DBT, and ACT within a supportive, client-centered environment that adapts to each individual’s unique needs.
View Profile
Grottoes, VA
Coping Skills
+1 More

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Grottoes, VA
Coping Skills
+1 More

We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our l...
More
Therapist
Offers online care for Grottoes, Virginia
LMFT
Female
We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and y...
More
Who might be a good fit for Colette?
Individuals or couples navigating grief, mood disorders, or relationship challenges may find alignment with the strategies and frameworks utilized by Colette Giovanniello, where applicable. Her approach integrates attachment-based and cognitive therapies alongside internal family systems, offering thoughtful support that acknowledges both clinical insight and the complexities of life’s transitions.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psy...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 14 years of experience in the m...
More
Who might be a good fit for Cheryl?
Cheryl Outen may align well with adults who are working through issues such as anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and person-centered care to support clients in developing coping skills and navigating emotional challenges with compassion.
View Profile
Grottoes, VA
Coping Skills
+1 More

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflict...
More
Therapist
Offers online care for Grottoes, Virginia
LMFT
Female
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and dist...
More
Who might be a good fit for Melissa?
Clients seeking structured support for managing anxiety, burnout, and relationship conflicts, or looking to improve their work-life balance might consider working with Melissa Decraene. Melissa's extensive 12-year experience, coupled with her focus on empowering success and creating a safe space, aligns well with adults who are grappling with these issues. Her expertise in areas like addiction, grief, and women's mental health may also provide valuable guidance for individuals navigating these challenges.
View Profile
Grottoes, VA
Coping Skills
+1 More

Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the f...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Male
Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the first appointment . Maybe you are trying to fi...
More
Who might be a good fit for Jared?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Jared Neslen’s work. He integrates strength-based and acceptance-focused approaches to help clients build resilience and uncover their inner courage during life’s difficult transitions.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hi! I am a Licensed Professional Counselor (LPC) based in Virginia. I work with adults 18+. I have experience in helping clients w...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Virginia. I work with adults 18+. I have experience in helping clients with stress and anxiety, relationship issues, ...
More
Who might be a good fit for Jeannette?
Individuals or couples navigating anxiety, trauma, or relationship challenges may find alignment with the strategies and frameworks utilized by Jeannette Sedor, where applicable. She offers an integrative approach that is tailored to each person’s unique needs, with a compassionate focus on building confidence and coping skills.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behavi...
More
Therapist
Offers online care for Grottoes, Virginia
LICSW|LCSW|LCSW-C
Female
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together ...
More
Who might be a good fit for Michelle?
Michelle Lee offers an approach that may suit individuals focusing on managing emotional dysregulation and navigating difficult life transitions. She integrates psychodynamic methods with a thoughtful attention to family dynamics, attachment styles, and sociocultural influences, creating a supportive space for clients to explore their unique experiences.
View Profile
Grottoes, VA
Coping Skills
+1 More

I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my activ...
More
Therapist
Offers online care for Grottoes, Virginia
LCSW|LICSW
Male
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on t...
More
Who might be a good fit for Robert?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Robert Cale’s approach to be well-aligned. He integrates a variety of clinical and holistic techniques, collaborating closely with clients to uncover unconscious beliefs and provide practical tools that support lasting empowerment and self-awareness.
View Profile
Grottoes, VA
Coping Skills
+1 More

I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselo...
More
Therapist
Offers online care for Grottoes, Virginia
LMHC|LPC
Female
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background...
More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood disorders or trauma may find support in Michelle Gorden’s work. She creates a relaxed, safe environment and adapts evidence-based approaches to meet the unique needs of each client, including those coping with PTSD, anxiety, or life transitions.
View Profile
Grottoes, VA
Coping Skills
+1 More

Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse...
More
Clinician
Offers online care for Grottoes, Virginia
PMHNP
Female
Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse practitioner (PMHNP-BC) with 20+ years of ex...
More
Who might be a good fit for Christine?
Christine Nunn may be a match for those interested in medication management combined with supportive care, particularly when facing challenges such as anxiety, depression, or ADHD. She collaborates closely with clients to tailor medication plans while also addressing lifestyle factors like sleep and stress, encouraging an active role in achieving mental wellness.
View Profile
Grottoes, VA
Coping Skills
+1 More

My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (C...
More
Therapist
Offers online care for Grottoes, Virginia
LP
Female
My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to...
More
Who might be a good fit for Barbara?
None
View Profile
Grottoes, VA
Coping Skills
+1 More

I am a black male with a post graduate degree in clinical metal health and behavior therapy that has experience providing services...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Male
I am a black male with a post graduate degree in clinical metal health and behavior therapy that has experience providing services from case management towards the SMI populat...
More
Who might be a good fit for Antoine?
Antoine Rascoe offers an approach that may suit individuals focusing on managing challenges like addiction, trauma, or mood disorders. His experience working with diverse populations, including those from urban and rural backgrounds as well as individuals involved with the legal system, informs a practical, goal-oriented use of cognitive behavioral therapy to support meaningful progress.
View Profile
Grottoes, VA
Coping Skills
+1 More

Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Female
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've...
More
Who might be a good fit for Carrie?
People experiencing anxiety or depression and looking for a therapist with experience in supporting life transitions might consider Carrie Jones’s style of care. Her collaborative, strengths-based approach incorporates proven strategies like CBT and solution-focused therapy to help individuals explore their emotions and build a more authentic, joyful life from the comfort of home.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hello, I'm Regent.
Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents ...
More
Therapist
Offers online care for Grottoes, Virginia
LCSW
Female
Hello, I'm Regent.
Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depr...
More
Who might be a good fit for Regent?
Individuals focused on improving self-esteem while managing depression may find support in Regent Ham's work. With her person-centered approach and expertise in areas like crisis intervention and anger management, she could be particularly helpful for middle-aged adults seeking to build coping strategies and improve their communication skills.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling ...
More
Therapist
Offers online care for Grottoes, Virginia
LPC
Female
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling Psychology in 1992, becoming licensed in 2002...
More
Who might be a good fit for Lisa?
Lisa Smith may be a strong resource for individuals looking to develop strategies for handling life transitions, improving self-esteem, or managing mood disorders. Lisa's person-centered approach, underscored by her emphasis on effective communication and active listening, can provide a meaningful grounding for those navigating these concerns, regardless of their age stage - young adult, middle-aged, or older adult.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hi! I'm a Psychiatric Nurse Practitioner based in Virginia. I completed my Master's degree in Nursing at Walden University, where...
More
Clinician
Offers online care for Grottoes, Virginia
PMHNP
Female
Hi! I'm a Psychiatric Nurse Practitioner based in Virginia. I completed my Master's degree in Nursing at Walden University, where I further developed my knowledge base of psy...
More
Who might be a good fit for Grace?
Grace Lee may support individuals who want to explore mood and anxiety challenges through a cognitive behavioral therapy-informed lens. Her background as a psychiatric nurse practitioner with experience in both inpatient and outpatient settings allows her to integrate medication management and therapeutic strategies, particularly for older adults and those seeking culturally sensitive care.
View Profile
Grottoes, VA
Coping Skills
+1 More

I am currently accepting new clients via teletherapy.
I have been practicing as a Licensed Mental Health Counselor in Florida fo...
More
Therapist
Offers online care for Grottoes, Virginia
LMHC|LPC
Female
I am currently accepting new clients via teletherapy.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Th...
More
Who might be a good fit for Nicole?
Those coping with anxiety, depression, or relationship distress may find Nicole Kleiman’s approach to be well-aligned with their needs. She integrates trauma-informed care and a range of therapeutic methods to support clients in prioritizing their goals and building resilience at a pace that feels right for them.
View Profile
Grottoes, VA
Coping Skills
+1 More

Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in ...
More
Clinician
Offers online care for Grottoes, Virginia
PMHNP
Female
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatient, and acute care setting...
More
Who might be a good fit for Ruth?
People experiencing challenges like ADHD, Anxiety, or Bipolar Disorder, or those wanting to strengthen their coping skills, could benefit from Ruth Mena Akyatan's focused therapeutic work. Her bilingual ability in English and Spanish, coupled with her use of culturally sensitive therapy and motivational interviewing, makes her a suitable choice for individuals seeking a provider who respects and understands diverse backgrounds and experiences.
View Profile
Grottoes, VA
Coping Skills
+1 More

Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively ...
More
Therapist
Offers online care for Grottoes, Virginia
LCSW
Female
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist th...
More
Who might be a good fit for Felisha?
Those coping with addiction or pursuing personal growth in emotional intelligence may find Felisha Babb’s approach to be well-aligned. She emphasizes a collaborative, client-centered environment and integrates evidence-based therapies like Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to support stability, sobriety, and emotional well-being.
View Profile
Grottoes, VA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.