Doswell, VA Therapy for Coping Skills

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Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Doswell, VA
Coping Skills
+1 More
MARIA HADJIYANE

Maria Hadjiyane

Hi, I am a Licensed Professional Counselor working with clients in Virginia. I earned my Master's degree from Bowie State Univers... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
Hi, I am a Licensed Professional Counselor working with clients in Virginia. I earned my Master's degree from Bowie State University and my Doctorate at George Washington Uni... More
Who might be a good fit for Maria?
Maria Hadjiyane may support individuals who want to explore personal strengths and resilience through a cognitive-behavioral and solution-focused lens. She works thoughtfully with adults facing challenges like anxiety, trauma, or family conflict, helping them develop practical strategies tailored to their goals and life experiences. View Profile
Doswell, VA
Coping Skills
+1 More
ALINE EHADE

Aline Ehade

Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in coun... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within ... More
Who might be a good fit for Aline?
Those managing concerns related to anxiety, trauma, or substance misuse may appreciate the methods Aline Ehade incorporates into her practice. She offers a supportive, collaborative environment that helps clients identify strengths and develop practical skills to foster lasting growth. View Profile
Doswell, VA
Coping Skills
+1 More
LYDIA PETERS

Lydia Peters

My name is Lydia Peters, and I'm a Licensed Clinical Social Worker in the state of Virginia. I've worked in many different settin... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker in the state of Virginia. I've worked in many different settings with different populations. I possess a va... More
Who might be a good fit for Lydia?
Those coping with anxiety or pursuing personal growth in life transitions may find Lydia Peters's approach to be well-aligned. With her expertise in a range of treatment modalities, including Mindfulness-Based Stress Reduction and Narrative Therapy, she could be particularly beneficial for individuals seeking to develop resilience and coping skills. Her experience working with various populations, including veterans and those with mental illness or addiction, further underscores her capacity to meet diverse needs. View Profile
Doswell, VA
Coping Skills
+1 More
MELISSA DECRAENE

Melissa Decraene

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflict... More
Therapist
Offers online care for Doswell, Virginia
LMFT
Female
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and dist... More
Who might be a good fit for Melissa?
Clients seeking structured support for managing anxiety, burnout, and relationship conflicts, or looking to improve their work-life balance might consider working with Melissa Decraene. Melissa's extensive 12-year experience, coupled with her focus on empowering success and creating a safe space, aligns well with adults who are grappling with these issues. Her expertise in areas like addiction, grief, and women's mental health may also provide valuable guidance for individuals navigating these challenges. View Profile
Doswell, VA
Coping Skills
+1 More
CORTNEY ZEIGLER UGALDE

Cortney Zeigler Ugalde

Hi! I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from Marist College in New York and have ... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from Marist College in New York and have been practicing for 7 years. I help adults st... More
Who might be a good fit for Cortney?
Clients seeking structured support for anxiety, depression or low self-esteem, or looking to improve coping skills might consider working with Cortney Zeigler Ugalde. Cortney's approach, informed by Cognitive Behavioral Therapy and Person-centered methods, may be particularly beneficial for those at various life stages, from young adults to older individuals, who are seeking a collaborative path towards their goals. View Profile
Doswell, VA
Coping Skills
+1 More
REGENT HAM

Regent Ham

Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents ... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depr... More
Who might be a good fit for Regent?
Individuals focused on improving self-esteem while managing depression may find support in Regent Ham's work. With her person-centered approach and expertise in areas like crisis intervention and anger management, she could be particularly helpful for middle-aged adults seeking to build coping strategies and improve their communication skills. View Profile
Doswell, VA
Coping Skills
+1 More
MONET XMINIS

Monet Xminis

Sometimes life feels unmanageable or even unfamiliar; the heaviness is more than you can bear. Do you feel overwhelmed or overlook... More
Therapist
Offers online care for Doswell, Virginia
LICSW|LCSW
Female
Sometimes life feels unmanageable or even unfamiliar; the heaviness is more than you can bear. Do you feel overwhelmed or overlooked? My goal is to ensure that my client's fee... More
Who might be a good fit for Monet?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Monet Xminis’s approach to be well-aligned. She emphasizes a collaborative, trauma-informed process that helps clients feel seen and empowered while developing practical coping skills. View Profile
Doswell, VA
Coping Skills
+1 More
T NICOLE ELLIS

T Nicole Ellis

My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting fe... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting feedback and solutions. I use an eclectic appr... More
Who might be a good fit for T Nicole?
T Nicole Ellis may be a match for those interested in an eclectic, spiritually informed approach, particularly when facing challenges like anxiety, grief, or struggles with self-esteem. Her practice integrates traditional therapy with holistic and metaphysical tools, creating a supportive space where clients can connect with their inner strength and explore healing from a strengths-based, wellness-focused perspective. View Profile
Doswell, VA
Coping Skills
+1 More
TIFFANY JEFFERSON

Tiffany Jefferson

I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in you... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide a... More
Who might be a good fit for Tiffany?
Those managing concerns related to anxiety, anger, or self-esteem may appreciate the methods Tiffany Jefferson incorporates into her practice. Her client-centered, compassionate approach creates a judgment-free space that supports individuals from diverse backgrounds as they work toward meaningful change and personal growth. View Profile
Doswell, VA
Coping Skills
+1 More
MIA WOOLDRIDGE

Mia Wooldridge

Greetings! I’m a Licensed Professional Counsellor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health ... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
Greetings! I’m a Licensed Professional Counsellor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth Univers... More
Who might be a good fit for Mia?
People seeking clarity around emotional regulation or support navigating childhood and adolescent challenges may find Mia Wooldridge’s approach fitting. Her background in special education and experience with therapies like DBT and ACT offer a framework that supports clients managing ADHD, anxiety, and mood disorders across developmental stages. View Profile
Doswell, VA
Coping Skills
+1 More
MOLLY HARDEN

Molly Harden

As a strengths-based therapist, my approach focuses on empowering you by recognizing and building upon your inherent strengths and... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
As a strengths-based therapist, my approach focuses on empowering you by recognizing and building upon your inherent strengths and resilience. Together, we explore how these s... More
Who might be a good fit for Molly?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Molly Harden. Her strength-based method emphasizes collaboration and helps clients build resilience by recognizing and expanding their inherent abilities in a safe, encouraging environment. View Profile
Doswell, VA
Coping Skills
+1 More
BRIAN MAYER

Brian Mayer

If you struggle with things like Anxiety, Stress, Worry, Depression then I can help. I have been working with individuals since 2... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Male
If you struggle with things like Anxiety, Stress, Worry, Depression then I can help. I have been working with individuals since 2014 to reclaim their lives, feel more confide... More
Who might be a good fit for Brian?
Those coping with anxiety, stress, or challenges related to career transitions may find Brian Mayer’s approach to be well-aligned. He incorporates a blend of cognitive-behavioral techniques and solution-focused strategies that can support individuals seeking to build confidence and navigate important life decisions. View Profile
Doswell, VA
Coping Skills
+1 More
JERRICA NEWSOME

Jerrica Newsome

I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therap... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therapy friend, offering unconditional support whil... More
Who might be a good fit for Jerrica?
Clients facing concerns such as trauma, anxiety, or self-esteem challenges may connect with the techniques and structure offered by Jerrica Newsome. She integrates trauma-focused methods like EMDR and Brainspotting with a warm, down-to-earth approach that emphasizes accountability and unconditional support. View Profile
Doswell, VA
Coping Skills
+1 More
JENNIE POLIZZI

Jennie Polizzi

No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the ... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go i... More
Who might be a good fit for Jennie?
Those managing concerns related to trauma, identity, or coping with life transitions may appreciate the methods Jennie Polizzi incorporates into her practice. Her integrative approach, combined with extensive experience serving diverse populations including military families and LGBTQ+ individuals, supports clients in building resilience and finding meaning through their unique experiences. View Profile
Doswell, VA
Coping Skills
+1 More
LATONYA JONES

Latonya Jones

LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from... More
Therapist
Offers online care for Doswell, Virginia
LPC
Female
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseli... More
Who might be a good fit for Latonya?
Latonya Jones may be a good match for people navigating issues such as depression, anxiety, PTSD, or addiction who prefer a Cognitive Behavioral Therapy (CBT) framework. Those seeking to empower themselves, particularly women and teenage girls, may find resonance with Latonya's focus on resilience and overcoming challenges. Her extensive experience in mental health and ability to build a safe and trusting environment may also be beneficial for clients going through life transitions or managing anger. View Profile
Doswell, VA
Coping Skills
+1 More
AREGA GERA

Arega Gera

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Doswell, Virginia
LCSW-C|LICSW|LCSW
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and emotional boundaries. He creates a safe, welcoming space where older adults can explore challenges like anxiety, depression, and family conflict using therapies such as ACT, CBT, and DBT to support personal growth and improved quality of life. View Profile
Doswell, VA
Coping Skills
+1 More
MARGARET SHIELDS

Margaret Shields

Hi! I'm a LCSW based in Virginia. I have over 20 years of experience supporting individuals through emotional experiences using em... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
Hi! I'm a LCSW based in Virginia. I have over 20 years of experience supporting individuals through emotional experiences using empathic approaches and personalized tools and ... More
Who might be a good fit for Margaret?
Margaret Shields may align well with adults who are working through challenges such as anxiety, chronic illness, or life transitions. She incorporates empathic, personalized approaches that consider how cognition and motivation affect both emotional and physical health, creating a supportive space where clients feel safe and respected. View Profile
Doswell, VA
Coping Skills
+1 More
TAWANDA SMITH

Tawanda Smith

Hi there, I am a Licensed Clinical Social Worker based in Virginia. I have seven years of experience in the field of social work w... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
Hi there, I am a Licensed Clinical Social Worker based in Virginia. I have seven years of experience in the field of social work with a focus on clinical services. After many ... More
Who might be a good fit for Tawanda?
Tawanda Smith offers an approach that may suit individuals focusing on navigating their way to wellness through uncertainty, anxiety, depression, and relationship stressors. Her expertise in Cognitive Behavioral Therapy (CBT), faith-based therapy, and mindfulness-based stress reduction could be particularly beneficial to middle-aged individuals seeking coping strategies and ways to enhance their mental health. View Profile
Doswell, VA
Coping Skills
+1 More
LISA HARMON

Lisa Harmon

Hello, With over 18 years of experience in the mental health field, I have a conviction about the human capacity to grow, develop... More
Therapist
Offers online care for Doswell, Virginia
LCSW
Female
Hello, With over 18 years of experience in the mental health field, I have a conviction about the human capacity to grow, develop, and adapt throughout life. I appreciate tha... More
Who might be a good fit for Lisa?
Individuals focused on improving coping skills while managing life transitions may find support in Lisa Harmon’s work. She integrates evidence-based approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients clarify their thoughts and build resilience amid change. View Profile
Doswell, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.