Dinwiddie, VA Therapy for Coping Skills

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Coping Skills
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MANDY VERASTEK
Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of in... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of inadequency seem to be a constant presence in y... More
Who might be a good fit for Mandy?
Mandy Verastek may work particularly well with those looking to build skills around managing stress, emotional regulation, and coping with complex feelings. Her collaborative and compassionate approach integrates techniques like Acceptance and Commitment Therapy and Brainspotting, creating a supportive space for individuals facing challenges such as anxiety, trauma, or life transitions. View Profile
Dinwiddie, VA
Coping Skills
+1 More
MARIE CHARLES
I am an LCSW who has been a practicing social worker for 14 years in the medical and community settings. My social work backgroun... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
I am an LCSW who has been a practicing social worker for 14 years in the medical and community settings. My social work background includes foster care, child welfare, adopti... More
Who might be a good fit for Marie?
Marie Charles may be a match for those interested in a supportive, advocacy-focused approach, particularly when facing challenges like family conflict or child and adolescent mental health concerns. Her experience across diverse community and medical settings allows her to provide tailored emotional support and practical resources for individuals and families working through anxiety, ADHD, or parenting issues. View Profile
Dinwiddie, VA
Coping Skills
+1 More
JOLEEN KIM
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virgin... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia, Utah, and Nevada. I feel that therapy is... More
Who might be a good fit for Joleen?
Joleen Kim offers an approach that may suit individuals focusing on managing stress, depression, or anxiety. She integrates methods like CBT and EMDR in a telehealth setting, aiming to meet clients where they are and support them through life’s challenges with empathy and understanding. View Profile
Dinwiddie, VA
Coping Skills
+1 More
CAMILLA CRYER
Hi! My name is Camilla Cryer and I am a Licensed Professional Counselor in Virginia and a National Certified Counselor. I obtained... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC
Female
Hi! My name is Camilla Cryer and I am a Licensed Professional Counselor in Virginia and a National Certified Counselor. I obtained my Associate of Arts Degree in Liberal Arts ... More
Who might be a good fit for Camilla?
People experiencing challenges such as ADHD, Anxiety, or Depression and looking for a therapist with experience in Trauma Informed Care might consider Camilla Cryer's style of care. With a deep commitment to serving the community and a diverse background in various settings including homes for victims of domestic violence and substance abuse treatment programs, Camilla brings a wealth of experience and empathy to her practice, helping individuals navigate through their difficulties and empowering them to foster positive changes in their lives. View Profile
Dinwiddie, VA
Coping Skills
+1 More
PHYLLIS GREEN
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are th... More
Therapist
Offers online care for Dinwiddie, Virginia
LMHC|LPC
Female
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negati... More
Who might be a good fit for Phyllis?
Those coping with overwhelming emotions or pursuing personal growth in managing stress and thought patterns may find Phyllis Green’s approach to be well-aligned. She supports clients in developing practical coping skills and emotional regulation strategies, especially during life transitions and challenges related to self-esteem or mental health. View Profile
Dinwiddie, VA
Coping Skills
+1 More
MONICA CHWOJDAK
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC|LMHC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve ... More
Who might be a good fit for Monica?
Monica Chwojdak may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She incorporates trauma-informed care and strength-based approaches to help clients build resilience and find practical solutions tailored to their mental wellbeing. View Profile
Dinwiddie, VA
Coping Skills
+1 More
VANESSA BAILEY
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University ... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC
Female
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for ... More
Who might be a good fit for Vanessa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Vanessa Bailey’s approach to be well-aligned. She integrates practical skills and cognitive behavioral techniques to support individuals navigating life transitions and relationship challenges. View Profile
Dinwiddie, VA
Coping Skills
+1 More
JOY ANN PHILLIPSSCHWARTZ
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental he... More
Therapist
Offers online care for Dinwiddie, Virginia
LICSW|LCSW|LCSW-C
Female
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide... More
Who might be a good fit for Joy Ann?
Joy Phillips-schwartz may be a match for those interested in trauma-focused and cognitive-behavioral approaches, particularly when facing challenges like anxiety, depression, or family conflict. Her work integrates a variety of evidence-based therapies tailored to individual needs, with the option to include faith-based perspectives for those who seek it. View Profile
Dinwiddie, VA
Coping Skills
+1 More
KWAME CARTER
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 6 years of experience in substance ab... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC
Male
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 6 years of experience in substance abuse, anxiety, PTSD and depression. Whether yo... More
Who might be a good fit for Kwame?
Kwame Carter may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. He emphasizes creating a safe, supportive space and uses evidence-based approaches like Cognitive Behavioral Therapy to help clients work through stress, trauma, and relationship challenges. View Profile
Dinwiddie, VA
Coping Skills
+1 More
MELISSA MILLER
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to fee... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who ... More
Who might be a good fit for Melissa?
Melissa Miller may support individuals who want to explore personal growth and emotional healing through a CBT- and DBT-informed lens. She offers a compassionate, nonjudgmental space particularly suited for those managing anxiety, depression, or seeking help with self-esteem and coping skills. View Profile
Dinwiddie, VA
Coping Skills
+1 More
NICOLE FOGEL
With over 20+ years of experience, LiveWell Counseling and Coaching is dedicated to empowering individuals to overcome their menta... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW|LISW
Female
With over 20+ years of experience, LiveWell Counseling and Coaching is dedicated to empowering individuals to overcome their mental health challenges and achieve personal grow... More
Who might be a good fit for Nicole?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Nicole Fogel incorporates into her practice. She offers a supportive space that blends evidence-based therapies with coaching techniques, helping clients build resilience and navigate life’s complexities with personalized care. View Profile
Dinwiddie, VA
Coping Skills
+1 More
MARGARET SHIELDS
Hi! I'm a LCSW based in Virginia. I have over 20 years of experience supporting individuals through emotional experiences using em... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
Hi! I'm a LCSW based in Virginia. I have over 20 years of experience supporting individuals through emotional experiences using empathic approaches and personalized tools and ... More
Who might be a good fit for Margaret?
Margaret Shields may align well with adults who are working through challenges such as anxiety, chronic illness, or life transitions. She incorporates empathic, personalized approaches that consider how cognition and motivation affect both emotional and physical health, creating a supportive space where clients feel safe and respected. View Profile
Dinwiddie, VA
Coping Skills
+1 More
ELIZABETH CURRY
Feeling stressed out and stuck? - Are you in a constant state of stress and overwhelm from our rapidly changing world? - Are y... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC
Female
Feeling stressed out and stuck? - Are you in a constant state of stress and overwhelm from our rapidly changing world? - Are you adjusting to a major life transition and f... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety and stress management may connect with the techniques and structure offered by Elizabeth Curry. She integrates a whole-self approach that blends coping and relaxation skills, supporting individuals through life transitions while honoring cultural humility and diversity. View Profile
Dinwiddie, VA
Coping Skills
+1 More
AMANDA GRAHAM
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have wo... More
Therapist
Offers online care for Dinwiddie, Virginia
LP
Female
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have worked with various populations in various sett... More
Who might be a good fit for Amanda?
Those coping with addiction or pursuing personal growth in managing trauma may find Amanda Graham’s approach to be well-aligned. She integrates cognitive-behavioral, reality, and solution-focused therapies to tailor treatment plans that support healing and resilience across diverse life experiences. View Profile
Dinwiddie, VA
Coping Skills
+1 More
CHERELLE WASHINGTON
Hello, my name is Cherelle Washington and I have been a Licensed Clinical Social Worker for 3 years. I am a school social worker b... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
Hello, my name is Cherelle Washington and I have been a Licensed Clinical Social Worker for 3 years. I am a school social worker by day and therapist part time. I enjoy workin... More
Who might be a good fit for Cherelle?
Cherelle Washington may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. She integrates cognitive behavioral therapy techniques to help middle-aged clients build practical coping skills and navigate life’s unpredictable stressors with greater confidence. View Profile
Dinwiddie, VA
Coping Skills
+1 More
TONYA GARDNER
Are you going through challenging situations, uncertain what to do, or how to navigate the difficulties of life? Are you in the ... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC
Female
Are you going through challenging situations, uncertain what to do, or how to navigate the difficulties of life? Are you in the valley of life? Is this season a low point w... More
Who might be a good fit for Tonya?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Tonya Gardner. Her compassionate approach emphasizes empowerment and unconditional positive regard, supporting individuals as they work through difficult seasons and move toward their authentic selves. View Profile
Dinwiddie, VA
Coping Skills
+1 More
CARRIE JONES
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC
Female
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've... More
Who might be a good fit for Carrie?
People experiencing anxiety or depression and looking for a therapist with experience in supporting life transitions might consider Carrie Jones’s style of care. Her collaborative, strengths-based approach incorporates proven strategies like CBT and solution-focused therapy to help individuals explore their emotions and build a more authentic, joyful life from the comfort of home. View Profile
Dinwiddie, VA
Coping Skills
+1 More
RUTH MENA AKYATAN
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in ... More
Clinician
Offers online care for Dinwiddie, Virginia
PMHNP
Female
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatient, and acute care setting... More
Who might be a good fit for Ruth?
Clients working through mood disorders and looking for cognitive-behavioral therapy support might engage well with Ruth Akyatan’s approach. She combines evidence-based medication management with therapeutic techniques like mindfulness and CBT, offering a collaborative space tailored to both immediate relief and long-term mental health goals. View Profile
Dinwiddie, VA
Coping Skills
+1 More
MARIE SUMSKI
Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or w... More
Therapist
Offers online care for Dinwiddie, Virginia
LCSW
Female
Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own ... More
Who might be a good fit for Marie?
Marie Sumski offers an approach that may suit individuals focusing on managing stress, improving relationships, or learning self-recovery techniques. Drawing from a range of methodologies like DBT, CBT, and Solution Focused therapy, she tailors her strategies to individuals' unique needs, making her approach suitable for those who value personalized care and are ready to face life's challenges. Her extensive experience in areas such as LGBTQ+ mental health, veterans' mental health, and couples counseling can provide additional layers of understanding and support. View Profile
Dinwiddie, VA
Coping Skills
+1 More
RICCO NANCY JULIA
Hi! I am a Licensed Clinical Professional Counselor in MD (initial license), and been licensed in 8 other states (AZ, CO, ID, NE, ... More
Therapist
Offers online care for Dinwiddie, Virginia
LPC|LCMHC|LCPC|LIMHP|CPC
Female
Hi! I am a Licensed Clinical Professional Counselor in MD (initial license), and been licensed in 8 other states (AZ, CO, ID, NE, NV, VA, UT), actively practicing for 16 years... More
Who might be a good fit for Ricco Nancy?
Ricco Nancy Julia may be a good match for people navigating life changes or existential concerns who prefer an acceptance and commitment therapy framework. She incorporates thoughtful exploration of personal values and coping strategies, supporting adults through challenges like motivation, communication, and self-confidence. View Profile
Dinwiddie, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.