Dinwiddie, VA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Coping Skills
+1 More
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting fe...
More
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting feedback and solutions.
I use an eclectic appr...
More
Who might be a good fit for T Nicole?
T Nicole Ellis may be a match for those interested in an eclectic, spiritually informed approach, particularly when facing challenges like anxiety, grief, or struggles with self-esteem. Her practice integrates traditional therapy with holistic and metaphysical tools, creating a supportive space where clients can connect with their inner strength and explore healing from a strengths-based, wellness-focused perspective.
View Profile
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have wo...
More
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have worked with various populations in various sett...
More
Who might be a good fit for Amanda?
Those coping with addiction or pursuing personal growth in managing trauma may find Amanda Graham’s approach to be well-aligned. She integrates cognitive-behavioral, reality, and solution-focused therapies to tailor treatment plans that support healing and resilience across diverse life experiences.
View Profile
I’m a Licensed Clinical Social Worker in Virginia and Maryland, helping adults and couples work through anxiety, depression, rel...
More
I’m a Licensed Clinical Social Worker in Virginia and Maryland, helping adults and couples work through anxiety, depression, relationship stress, burnout, and major life tra...
More
Who might be a good fit for Nikelah?
None
View Profile
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based...
More
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults see...
More
Who might be a good fit for Nevajo?
Those coping with anxiety, depression, or challenges related to ADHD may find Nevajo Warren’s approach to be well-aligned. She integrates evidence-based techniques like CBT and DBT with a compassionate, individualized focus that supports children, teens, and young adults in building resilience and improving daily functioning.
View Profile
Hi! I'm a Licensed Professional Counselor (LPC) in Richmond, VA with over 12 years of experience in private practice. My backgrou...
More
Hi! I'm a Licensed Professional Counselor (LPC) in Richmond, VA with over 12 years of experience in private practice. My background prior to private practice was in criminal ...
More
Who might be a good fit for Sandra?
Sandra Bandas may be well-suited to individuals who value relational therapy in managing mood disorders and anxiety. Her background in criminal justice and interpersonal violence informs a compassionate approach that supports clients seeking to better understand themselves and develop effective coping skills.
View Profile
Feeling stressed out and stuck?
- Are you in a constant state of stress and overwhelm from our rapidly changing world?
- Are y...
More
Feeling stressed out and stuck?
- Are you in a constant state of stress and overwhelm from our rapidly changing world?
- Are you adjusting to a major life transition and f...
More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety and stress management may connect with the techniques and structure offered by Elizabeth Curry. She integrates a whole-self approach that blends coping and relaxation skills, supporting individuals through life transitions while honoring cultural humility and diversity.
View Profile
Do you find yourself experiencing excessive worry, feelings of impending doom, irritability, easily frustrated, persistent sadness...
More
Do you find yourself experiencing excessive worry, feelings of impending doom, irritability, easily frustrated, persistent sadness or tearfulness, loneliness, or loss of inter...
More
Who might be a good fit for Jessica?
Individuals or couples navigating challenges like ADHD, anxiety, or depression, may find alignment with the strategies and frameworks utilized by Jessica Owen, where applicable. In particular, those who seek to improve self-esteem, manage life transitions, or enhance peer relationships might appreciate her personalized approach. Drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Person-centered, Jessica tailors the therapeutic experience to each individual's needs and treatment goals, creating a safe and comfortable space for exploration and growth.
View Profile
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental he...
More
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide...
More
Who might be a good fit for Joy Ann?
Joy Phillips-schwartz may be a match for those interested in trauma-focused and cognitive-behavioral approaches, particularly when facing challenges like anxiety, depression, or family conflict. Her work integrates a variety of evidence-based therapies tailored to individual needs, with the option to include faith-based perspectives for those who seek it.
View Profile
Hi! I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from Marist College in New York and have ...
More
Hi! I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from Marist College in New York and have been practicing for 7 years. I help adults st...
More
Who might be a good fit for Cortney?
Clients seeking structured support for anxiety, depression or low self-esteem, or looking to improve coping skills might consider working with Cortney Zeigler Ugalde. Cortney's approach, informed by Cognitive Behavioral Therapy and Person-centered methods, may be particularly beneficial for those at various life stages, from young adults to older individuals, who are seeking a collaborative path towards their goals.
View Profile
Hi, I'm Bryna Hackett, a Licensed Independent Clinical Social Worker (LICSW). I strive to create a collaborative, supportive thera...
More
Hi, I'm Bryna Hackett, a Licensed Independent Clinical Social Worker (LICSW). I strive to create a collaborative, supportive therapeutic environment where we can work together...
More
Who might be a good fit for Bryna?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Bryna Hackett’s work. She emphasizes a collaborative and strength-based approach, creating a space that honors diverse identities and life experiences, particularly within BIPOC and LGBTQIA+ communities.
View Profile
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always ...
More
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Work...
More
Who might be a good fit for Jamal?
People seeking clarity around healing from trauma or support navigating complex life transitions may find Jamal Fletcher’s approach fitting. His work with diverse clients, including Veterans and survivors of sexual abuse, incorporates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help build coping skills and resilience.
View Profile
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of kn...
More
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Uti...
More
Who might be a good fit for Adrienne?
People experiencing family conflict or school-related issues and looking for a therapist with experience in child or adolescent mental health might consider Adrienne Jennings's style of care. With her broad range of expertise, from anger management to trauma and PTSD, she brings a unique perspective to her work, offering support to individuals across various life stages from school age to middle age.
View Profile
Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize...
More
Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-ba...
More
Who might be a good fit for Jonathan?
Jonathan Tomlin may be a good match for people navigating trauma and emotional challenges who prefer an existential framework. He integrates strength-based coaching and multicultural awareness to help clients build meaningful tools for managing complex feelings and life transitions.
View Profile
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ...
More
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w...
More
Who might be a good fit for Sara?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Sara Samadi’s work. Her warm, empathic, and solution-focused approach creates a nonjudgmental space that can help clients, especially those navigating cultural complexities or life transitions, feel heard and empowered.
View Profile
Meet Shanelle McClaine, LCSW – Your Partner in Healing and Growth
I help individuals reclaim their lives from anxiety, depressio...
More
Meet Shanelle McClaine, LCSW – Your Partner in Healing and Growth
I help individuals reclaim their lives from anxiety, depression, PTSD, and the deep impact of trauma. As a ...
More
Who might be a good fit for Shanelle?
Shanelle Mcclaine may support individuals who want to explore healing from trauma through a trauma-informed, mind-body lens. Her approach integrates therapies like EMDR and Acceptance and Commitment Therapy to help those managing anxiety, depression, or PTSD find a safe space for growth and renewed resilience.
View Profile
I am excited to spend this time with you during your time of need. I believe therapy is a great tool to help you work through some...
More
I am excited to spend this time with you during your time of need. I believe therapy is a great tool to help you work through some of the difficulties that you face. I am a fi...
More
Who might be a good fit for Janet?
People experiencing anxiety and looking for a therapist with experience in solution-focused and attachment-based approaches might consider Janet Vaughn’s style of care. She offers evening and weekend availability, which can support those balancing busy schedules while working on building practical coping skills and navigating life transitions.
View Profile
I am board-certified PMHNP dedicated to helping individuals find hope, healing, and balance in their lives. I provide comprehensiv...
More
I am board-certified PMHNP dedicated to helping individuals find hope, healing, and balance in their lives. I provide comprehensive mental health care, including evaluations, ...
More
Who might be a good fit for Cylyne?
Clients working through mood disorders and looking for medication management support might engage well with Cylyne James’s approach. Her background in both pediatric and military healthcare informs a compassionate, evidence-based practice that integrates cognitive behavioral and faith-based therapies to support diverse needs across age groups.
View Profile
My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (C...
More
My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to...
More
Who might be a good fit for Barbara?
Barbara Hernandez may work particularly well with those looking to build skills around coping and emotional regulation. She integrates cognitive behavioral and dialectical behavior therapies to help clients strengthen their internal resources while addressing challenges such as mood disorders, eating difficulties, and life transitions.
View Profile
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy St...
More
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individu...
More
Who might be a good fit for Carolyn?
People experiencing mood disorders, or those wanting to strengthen coping skills, could benefit from Carolyn Palmore's focused therapeutic work. Her experience with Cognitive Behavioral Therapy (CBT) might offer a structured, perspective-shifting approach to individuals grappling with anxiety, trauma, and relationship challenges.
View Profile
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities...
More
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities and has treated clients with serious mental ...
More
Who might be a good fit for Kimberly?
Those managing concerns related to mood disorders or addiction may appreciate the methods Kimberly Bailey Dexter incorporates into her practice. Her approach emphasizes compassionate, person-centered care that invites client input, supporting individuals across various settings including those with complex mental health needs.
View Profile
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.