Banco, VA Therapy for Coping Skills
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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Banco, VA
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Banco, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Banco, VA
Coping Skills
+1 More

Kenatta Bethea
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years...
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Clinician
Offers online care for Banco, Virginia
PMHNP
Female
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years of experience in mental health working with ...
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Who might be a good fit for Kenatta?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Kenatta Bethea, where applicable. Her holistic and empathetic approach, combined with expertise in medication management and psychoeducation, supports clients across various age groups in developing practical coping skills.
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Banco, VA
Coping Skills
+1 More

Sylvia Funn
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various...
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Therapist
Offers online care for Banco, Virginia
LPC
Female
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to...
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Who might be a good fit for Sylvia?
Sylvia Funn may work particularly well with those looking to build skills around coping with emotional challenges such as anxiety, grief, or life transitions. She integrates cognitive behavioral, client-centered, and strength-based approaches to create a supportive space where clients can develop resilience and personal growth tailored to their unique experiences.
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Banco, VA
Coping Skills
+1 More

Crystal Linkous
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children an...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a...
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Who might be a good fit for Crystal?
Clients working through challenges such as anxiety, trauma, or relationship difficulties and looking for emotionally focused therapy support might engage well with Crystal Linkous’s approach. She incorporates attachment-based and cognitive behavioral techniques while offering compassionate guidance that encourages personal growth and resilience.
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Banco, VA
Coping Skills
+1 More

Ingrid Suazo
Ingrid Maria Suazo, DrHA, MSN, APRN, PMHNP-BC, is a board-certified Family Psychiatric Mental Health Nurse Practitioner and has be...
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Clinician
Offers online care for Banco, Virginia
PMHNP
Female
Ingrid Maria Suazo, DrHA, MSN, APRN, PMHNP-BC, is a board-certified Family Psychiatric Mental Health Nurse Practitioner and has been practicing in the field of mental health f...
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Who might be a good fit for Ingrid?
Ingrid Suazo may be a good match for people navigating mood and anxiety disorders who prefer a compassionate, holistic care framework. She integrates her extensive experience with a dedication to supporting clients across diverse age groups, including youth and young adults, helping them build resilience and work toward their personal goals.
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Banco, VA
Coping Skills
+1 More

Silvia Portillo
Hello! I am a bilingual English-Spanish Licensed Professional Counselor. I provide individual, family, couples, and group therapy ...
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Therapist
Offers online care for Banco, Virginia
LPC
Female
Hello! I am a bilingual English-Spanish Licensed Professional Counselor. I provide individual, family, couples, and group therapy working with clients ages 13 to adult. I grad...
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Who might be a good fit for Silvia?
Clients facing concerns such as anxiety, family conflict, or grief may connect with the techniques and structure offered by Silvia Portillo. She integrates a holistic, mindfulness-informed approach alongside person-centered and trauma-informed methods, supporting clients in both English and Spanish across individual, family, and group settings.
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Banco, VA
Coping Skills
+1 More

Annisha Dunaway
Hello! I am an Army veteran, military spouse, and clinical social worker. My background experience as a mental health clinician to...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
Hello! I am an Army veteran, military spouse, and clinical social worker. My background experience as a mental health clinician to active duty military and their families, psy...
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Who might be a good fit for Annisha?
Clients working through challenges such as anger management or self-esteem and looking for cognitive behavioral therapy support might engage well with Annisha Dunaway’s approach. Drawing on her experience with military families and a strength-based, compassionate style, she aims to create a safe, nonjudgmental space where clients can explore growth and resilience.
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Banco, VA
Coping Skills
+1 More

Fashen Wilson
Despite what you have been through, your past mistakes, hurts, and disappointments do not have to define you. I would like to supp...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
Despite what you have been through, your past mistakes, hurts, and disappointments do not have to define you. I would like to support you while nurturing your self-love, self-...
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Who might be a good fit for Fashen?
None
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Banco, VA
Coping Skills
+1 More

Nevajo Warren
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based...
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Therapist
Offers online care for Banco, Virginia
LPC
Female
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults see...
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Who might be a good fit for Nevajo?
Those coping with anxiety, depression, or challenges related to ADHD may find Nevajo Warren’s approach to be well-aligned. She integrates evidence-based techniques like CBT and DBT with a compassionate, individualized focus that supports children, teens, and young adults in building resilience and improving daily functioning.
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Banco, VA
Coping Skills
+1 More

Tiffany Jefferson
I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in you...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide a...
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Who might be a good fit for Tiffany?
Those managing concerns related to anxiety, anger, or self-esteem may appreciate the methods Tiffany Jefferson incorporates into her practice. Her client-centered, compassionate approach creates a judgment-free space that supports individuals from diverse backgrounds as they work toward meaningful change and personal growth.
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Banco, VA
Coping Skills
+1 More

Kristy Ayers
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for e...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences...
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Who might be a good fit for Kristy?
Kristy Ayers may be a strong resource for individuals looking to develop strategies for managing family conflict, grief, or life transitions. Her work with Trust Based Relational Interventions (TBRI) and her extensive experience with youth and adolescents in foster care may resonate particularly well with those seeking a compassionate and strength-based approach.
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Banco, VA
Coping Skills
+1 More

Shirley Golub
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the ...
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Therapist
Offers online care for Banco, Virginia
LPC
Female
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the right one can empower you to create and susta...
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Who might be a good fit for Shirley?
Those coping with infertility or pursuing personal growth in women’s health may find Shirley Golub’s approach to be well-aligned. She offers an integrative and culturally humble space that supports adults through challenges like postpartum mood changes, career stress, and life transitions with empathy and purpose.
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Banco, VA
Coping Skills
+1 More

Phyllis Green
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are th...
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Therapist
Offers online care for Banco, Virginia
LPC|LMHC
Female
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negati...
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Who might be a good fit for Phyllis?
Those coping with overwhelming emotions or pursuing personal growth in managing stress and thought patterns may find Phyllis Green’s approach to be well-aligned. She supports clients in developing practical coping skills and emotional regulation strategies, especially during life transitions and challenges related to self-esteem or mental health.
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Banco, VA
Coping Skills
+1 More

Megan Cole
Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work fr...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work from UNC Chapel Hill in 2008, and obtained my c...
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Who might be a good fit for Megan?
Megan Cole may be a good match for people navigating grief and anxiety who prefer a compassionate, attachment-based framework. Her experience supporting individuals facing serious illness, caregiver stress, and pregnancy loss informs a thoughtful approach that honors the complexity of loss and healing.
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Banco, VA
Coping Skills
+1 More

Jose Diaz
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a varie...
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Therapist
Offers online care for Banco, Virginia
LPC|LMHC
Male
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging ...
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Who might be a good fit for Jose?
None
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Banco, VA
Coping Skills
+1 More

Taylo Harrison
Hello there ! I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia. I have been practicing since 2016. I love as...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
Hello there ! I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia. I have been practicing since 2016. I love assisting children, young adults, and adults st...
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Who might be a good fit for Taylo?
Individuals managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Taylo Harrison incorporates into her practice. Her strength-based and trauma-informed approach is designed to support middle-aged adults, including veterans and women, as they work toward healing and building coping skills.
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Banco, VA
Coping Skills
+1 More

Annepaige Motley
Hello,
I am glad that you are here. If you are ready to make some significant life changes for the better, I am your therapist! ...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
Hello,
I am glad that you are here. If you are ready to make some significant life changes for the better, I am your therapist! A no-nonsense type of therapist, I am soluti...
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Who might be a good fit for Annepaige?
Annepaige Motley may work particularly well with those looking to build skills around coping with anxiety, grief, or life transitions. Her solution-driven, eclectic approach incorporates clients’ natural strengths and encourages ongoing communication between sessions to support steady progress.
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Banco, VA
Coping Skills
+1 More

Melissa Decraene
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflict...
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Therapist
Offers online care for Banco, Virginia
LMFT
Female
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and dist...
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Who might be a good fit for Melissa?
Clients seeking structured support for managing anxiety, burnout, and relationship conflicts, or looking to improve their work-life balance might consider working with Melissa Decraene. Melissa's extensive 12-year experience, coupled with her focus on empowering success and creating a safe space, aligns well with adults who are grappling with these issues. Her expertise in areas like addiction, grief, and women's mental health may also provide valuable guidance for individuals navigating these challenges.
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Banco, VA
Coping Skills
+1 More

Terica Brown
Hi! I'm Terica Brown. Congratulations for the choice to invest in yourself! It can be a difficult proposition to choose to engage ...
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Therapist
Offers online care for Banco, Virginia
LCSW
Female
Hi! I'm Terica Brown. Congratulations for the choice to invest in yourself! It can be a difficult proposition to choose to engage in therapy and you have made that choice. I b...
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Who might be a good fit for Terica?
Clients in need of guidance around relational and emotional challenges could benefit from Terica Brown’s approach. She works collaboratively to meet individuals where they are, using a down-to-earth style that supports exploring a wide range of concerns, including anxiety, trauma, and family conflict, often through cognitive behavioral therapy.
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Banco, VA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.