Ashland, VA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
INGRID SUAZO

Ingrid Suazo

Ingrid Maria Suazo, DrHA, MSN, APRN, PMHNP-BC, is a board-certified Family Psychiatric Mental Health Nurse Practitioner and has be... More
Clinician
Offers online care for Ashland, Virginia
PMHNP
Female
Ingrid Maria Suazo, DrHA, MSN, APRN, PMHNP-BC, is a board-certified Family Psychiatric Mental Health Nurse Practitioner and has been practicing in the field of mental health f... More
Who might be a good fit for Ingrid?
Ingrid Suazo may be a good match for people navigating mood and anxiety disorders who prefer a compassionate, holistic care framework. She integrates her extensive experience with a dedication to supporting clients across diverse age groups, including youth and young adults, helping them build resilience and work toward their personal goals. View Profile
Ashland, VA
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Ashland, VA
Coping Skills
+1 More
MISTY BROWN PEARSON

Misty Brown Pearson

As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition... More
Therapist
Offers online care for Ashland, Virginia
LCMHC|LPC
Female
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work a... More
Who might be a good fit for Misty?
Misty Brown Pearson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and self-esteem challenges. She offers a personalized, holistic approach that supports clients through life transitions by combining cognitive-behavioral techniques with mindfulness and trauma-informed care to foster growth and resilience. View Profile
Ashland, VA
Coping Skills
+1 More
ASHTON MORGAN

Ashton Morgan

Today you are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. As a Doctor of Mar... More
Therapist
Offers online care for Ashland, Virginia
LMFT|LCMFT
Male
Today you are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. As a Doctor of Marriage and Family Therapy and a solution-focus... More
Who might be a good fit for Ashton?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Ashton Morgan’s work. His solution-focused approach, combined with cognitive behavioral and relational therapies, aims to help clients uncover patterns and develop practical tools for growth within individual, couples, or family settings. View Profile
Ashland, VA
Coping Skills
+1 More
SHIRLEY GOLUB

Shirley Golub

Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the ... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the right one can empower you to create and susta... More
Who might be a good fit for Shirley?
Those coping with infertility or pursuing personal growth in women’s health may find Shirley Golub’s approach to be well-aligned. She offers an integrative and culturally humble space that supports adults through challenges like postpartum mood changes, career stress, and life transitions with empathy and purpose. View Profile
Ashland, VA
Coping Skills
+1 More
ASHLEY BUTT

Ashley Butt

Hello and welcome! I am Ashley Butt, LCSW, a licensed clinical social worker with many years of experience specializing in mental ... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Female
Hello and welcome! I am Ashley Butt, LCSW, a licensed clinical social worker with many years of experience specializing in mental health assessment and treatment. Recognizin... More
Who might be a good fit for Ashley?
Individuals navigating challenges like anxiety, depression, or trauma might find support through the approach used by Ashley Butt. Her unique expertise in integrating Emotional Support Animals (ESAs) into therapeutic practice could be particularly beneficial for those who value the profound bond between humans and animals in their healing journey. View Profile
Ashland, VA
Coping Skills
+1 More
VERONICA LOGAN

Veronica Logan

Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of u... More
Therapist
Offers online care for Ashland, Virginia
LCSW|LICSW|LCSW-C|LISW
Female
Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and... More
Who might be a good fit for Veronica?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Veronica Logan. She offers a thoughtful approach that emphasizes a safe, non-judgmental space to foster self-awareness and practical strategies for managing emotional challenges. View Profile
Ashland, VA
Coping Skills
+1 More
AMANDA GRAHAM

Amanda Graham

I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have wo... More
Therapist
Offers online care for Ashland, Virginia
LP
Female
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have worked with various populations in various sett... More
Who might be a good fit for Amanda?
Those coping with addiction or pursuing personal growth in managing trauma may find Amanda Graham’s approach to be well-aligned. She integrates cognitive-behavioral, reality, and solution-focused therapies to tailor treatment plans that support healing and resilience across diverse life experiences. View Profile
Ashland, VA
Coping Skills
+1 More
KENATTA BETHEA

Kenatta Bethea

My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years... More
Clinician
Offers online care for Ashland, Virginia
PMHNP
Female
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years of experience in mental health working with ... More
Who might be a good fit for Kenatta?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Kenatta Bethea, where applicable. Her holistic and empathetic approach, combined with expertise in medication management and psychoeducation, supports clients across various age groups in developing practical coping skills. View Profile
Ashland, VA
Coping Skills
+1 More
VICTOR MEALY

Victor Mealy

I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Male
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe... More
Who might be a good fit for Victor?
Victor Mealy may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. His person-centered and culturally aware approach emphasizes building a trusting, empathic connection that supports clients through both difficult and hopeful moments. View Profile
Ashland, VA
Coping Skills
+1 More
EBONY FENWICK

Ebony Fenwick

Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With ... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With over 13 years of mental health experience, Eb... More
Who might be a good fit for Ebony?
Ebony Fenwick may align well with adults who are working through issues such as anxiety, substance misuse, or trauma-related symptoms. She incorporates a variety of evidence-based therapies, including CBT and EMDR, to support clients in developing practical coping skills and fostering resilience. View Profile
Ashland, VA
Coping Skills
+1 More
JOSE DIAZ

Jose Diaz

Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a varie... More
Therapist
Offers online care for Ashland, Virginia
LPC|LMHC
Male
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging ... More
Who might be a good fit for Jose?
Clients working through challenges like ADHD or navigating life transitions and looking for cognitive behavioral therapy support might engage well with Jose Diaz’s approach. He integrates a strong focus on resilience and human connection, offering care that respects vulnerability while drawing on evidence-based methods tailored to adults, including veterans and men’s mental health. View Profile
Ashland, VA
Coping Skills
+1 More
RYAN GRUBB

Ryan Grubb

I am a licensed professional counselor with over 25 years of experience in the areas of coaching, training, leadership, and mentor... More
Therapist
Offers online care for Ashland, Virginia
LPC
Male
I am a licensed professional counselor with over 25 years of experience in the areas of coaching, training, leadership, and mentoring industries. I love to meet the client wh... More
Who might be a good fit for Ryan?
Individuals or couples navigating mood disorders or life transitions may find alignment with the strategies and frameworks utilized by Ryan Grubb, where applicable. His approach emphasizes meeting clients where they are and supporting their personal growth through therapies like ACT and emotionally focused methods, fostering deeper self-understanding over time. View Profile
Ashland, VA
Coping Skills
+1 More
JUSTIN DIXON

Justin Dixon

Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might... More
Therapist
Offers online care for Ashland, Virginia
LPC|LCMHC
Male
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feelin... More
Who might be a good fit for Justin?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Justin Dixon. He creates a supportive, virtual space where individuals can explore their stressors and build resilience while fostering meaningful connections with themselves and others. View Profile
Ashland, VA
Coping Skills
+1 More
BRIAN MAYER

Brian Mayer

If you struggle with things like Anxiety, Stress, Worry, Depression then I can help. I have been working with individuals since 2... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Male
If you struggle with things like Anxiety, Stress, Worry, Depression then I can help. I have been working with individuals since 2014 to reclaim their lives, feel more confide... More
Who might be a good fit for Brian?
Those coping with anxiety, stress, or challenges related to career transitions may find Brian Mayer’s approach to be well-aligned. He incorporates a blend of cognitive-behavioral techniques and solution-focused strategies that can support individuals seeking to build confidence and navigate important life decisions. View Profile
Ashland, VA
Coping Skills
+1 More
MEGAN COLE

Megan Cole

Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work fr... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Female
Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work from UNC Chapel Hill in 2008, and obtained my c... More
Who might be a good fit for Megan?
Megan Cole may be a good match for people navigating grief and anxiety who prefer a compassionate, attachment-based framework. Her experience supporting individuals facing serious illness, caregiver stress, and pregnancy loss informs a thoughtful approach that honors the complexity of loss and healing. View Profile
Ashland, VA
Coping Skills
+1 More
NEPHETIA TRYMAN

Nephetia Tryman

Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals nav... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I ear... More
Who might be a good fit for Nephetia?
Clients in need of guidance around low self-esteem and body image issues could benefit from Nephetia Tryman's approach. Her strong qualities of building a therapeutic rapport and creating a safe, authentic space may resonate particularly well with women, young adults to older adults, who are seeking to manage depression, anxiety, or grief. Through her strengths in integrating a variety of therapeutic approaches, including CBT and Motivational Interviewing, she assists her clients in finding emotional stability and achieving their goals. View Profile
Ashland, VA
Coping Skills
+1 More
TRE KING

Tre King

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida. I’m also licensed in Indiana and in Virginia. I received my Masters degree from Florida International... More
Who might be a good fit for Tre?
Tre King may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. He integrates cognitive behavioral and solution-focused approaches to help clients build practical coping skills and improve their overall quality of life. View Profile
Ashland, VA
Coping Skills
+1 More
CAROLYN PALMORE

Carolyn Palmore

I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy St... More
Therapist
Offers online care for Ashland, Virginia
LPC
Female
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individu... More
Who might be a good fit for Carolyn?
People experiencing mood disorders, or those wanting to strengthen coping skills, could benefit from Carolyn Palmore's focused therapeutic work. Her experience with Cognitive Behavioral Therapy (CBT) might offer a structured, perspective-shifting approach to individuals grappling with anxiety, trauma, and relationship challenges. View Profile
Ashland, VA
Coping Skills
+1 More
PATRICIA HELTON

Patricia Helton

Hello! I am a licensed clinical social worker in Virginia. I work full-time at a residential substance use facility and part-tim... More
Therapist
Offers online care for Ashland, Virginia
LCSW
Female
Hello! I am a licensed clinical social worker in Virginia. I work full-time at a residential substance use facility and part-time providing therapy online for individuals wi... More
Who might be a good fit for Patricia?
People experiencing substance misuse and looking for a therapist with experience in trauma-informed care might consider Patricia Helton’s style of care. She incorporates approaches like CBT and EMDR while emphasizing clients’ own strengths to support meaningful progress in mental health and recovery. View Profile
Ashland, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.