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Sheppard Afb, TX Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
There are times when it feels like our past won’t allow us to move forward. The inner critic, that negative voice, we hear on the inside, won’t se... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Cognitive Processing Therapy (CPT), Eye ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
There are times when it feels like our past won’t allow us to move forward. The inner critic, that negative voice, we hear on the inside, won’t seem to allow us to escape the guilt, shame, or trau... MORE
Top Match
Therapist
LCSW
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passionate about helping ... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +19 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passionate about helping individuals, couples, and families navigate life�... MORE
Top Match
Therapist
LPC
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and an... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +11 More
Treatment Approach Person-centered (Rogerian)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, ... MORE
Therapist
LCSW
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support. Maybe you aren't quite sure how to focus ... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support. Maybe you aren't quite sure how to focus on what matters or even find the motivation to fig... MORE
Therapist
LPC
Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your past? Are you a paren... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +10 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +11 More
Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your past? Are you a parent searching for a better way to connect with your ... MORE
Therapist
LPC
I'm so glad you're here, taking an important step towards your well-being. For over 15 years, I've had the privilege of supporting students as a schoo... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I'm so glad you're here, taking an important step towards your well-being. For over 15 years, I've had the privilege of supporting students as a school psychologist and ten years as a licensed profess... MORE
Therapist
LCSW
Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at Austin. I have wor... MORE
Specialties Coping Skills, Depression, Grief, Trauma ... +4 More
Treatment Approach Eclectic
Insurance Aetna, Blue Cross Blue Shield, Cigna, EA ... +11 More
Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health in Austin and surrounding... MORE
Therapist
PMHNP
I am a board-certified Psychiatric Nurse Practitioner, specializing in psychopharmacology, medication management. I received my Bachelors at UT Arling... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +8 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am a board-certified Psychiatric Nurse Practitioner, specializing in psychopharmacology, medication management. I received my Bachelors at UT Arlington and Master’s Degree in Nursing from Walden U... MORE
Therapist
LPC
While in therapy I will help you identify your inner strengths and regain control over your life. I will remind you to “not give up on yourself” ... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +16 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Real ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
While in therapy I will help you identify your inner strengths and regain control over your life. I will remind you to “not give up on yourself” and the goals you have for your life. I focus on ... MORE
Therapist
LPC
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and ment... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +9 More
Treatment Approach N/A
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no avail? Are you also struggli... MORE