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Shepherd, TX Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time l... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+7 More
Treatment Approach
N/A
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself?
I see you... MORE
Top Match
I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental h... MORE
Top Match
Hi! I am a Licensed Professional Counselor practicing in Texas. I received a Master's degree in Counseling from Dallas Baptist University in 2012, and... MORE
Specialties
Anxiety, Coping Skills
...
+1 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+15 More
Hi! I am a Licensed Professional Counselor practicing in Texas. I received a Master's degree in Counseling from Dallas Baptist University in 2012, and I have been practicing since 2013. I help kids (9... MORE
I have worked in diverse mental health settings and have been practicing therapy since 2015.
I am the oldest daughter of immigrants and a first gene... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+12 More
I have worked in diverse mental health settings and have been practicing therapy since 2015.
I am the oldest daughter of immigrants and a first generation college graduate. From a very young age I f... MORE
Hello and welcome to your healing journey, I am honored to walk beside you.
My role is to be an ally as you navigate the path of growth and change. W... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cult
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hello and welcome to your healing journey, I am honored to walk beside you.
My role is to be an ally as you navigate the path of growth and change. Whether you're seeking clarity, healing, or new way... MORE
Hello, I'm Susan.
Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through d... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+19 More
Hello, I'm Susan.
Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling various responsibilities?... MORE
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and an... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+11 More
Treatment Approach
Person-centered (Rogerian)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, ... MORE
As a dedicated therapist with over 12 years of experience, I am passionate about helping adolescents, adults, and couples navigate life’s challenges... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Pers
...
+1 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
As a dedicated therapist with over 12 years of experience, I am passionate about helping adolescents, adults, and couples navigate life’s challenges. I believe in creating a compassionate and nonjud... MORE
Dr. Nina Enriquez is a Licensed Clinical Social Worker practicing psychotherapy for over 13 years. I received my doctorate from USC Suzanne Dworak-Pec... MORE
Specialties
Coping Skills, Grief, Trauma and PTSD
...
+2 More
Treatment Approach
Emotionally Focused Therapy (EFT), Grief
...
+2 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Dr. Nina Enriquez is a Licensed Clinical Social Worker practicing psychotherapy for over 13 years. I received my doctorate from USC Suzanne Dworak-Peck School of Social Work. You will find I am a pret... MORE
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Cou... MORE
Specialties
Addiction, Anger Management, Anxiety, Bi
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
All Savers, AvMed, Blue Cross Blue Shiel
...
+15 More
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puert... MORE