Sarita, TX Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Stephanie Hall
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe...
More
Therapist
LCSW|LICSW
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ...
More
Who might be a good fit for Stephanie?
Stephanie Hall offers an approach that may suit individuals focusing on healing from trauma and managing the pressures that often come with women’s unique life experiences. She creates a supportive, collaborative space that emphasizes empowerment and practical skills, integrating trauma-informed and solution-focused methods to help clients build resilience and navigate life transitions.
View Profile
Sarita, TX
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sarita, TX
Coping Skills
+1 More

Sunny Alexander
I am Sunny Alexander, and I’ve been in practice for ten years treating clients working in various job placements. I’ve treated...
More
Therapist
LPC
Female
I am Sunny Alexander, and I’ve been in practice for ten years treating clients working in various job placements. I’ve treated clients working inpatient and outpatient at ...
More
Who might be a good fit for Sunny?
Individuals or couples navigating anxiety, depression, or seeking self-optimization may find alignment with the strategies and frameworks utilized by Sunny Alexander, where applicable. Her experience in various job placements and her ability to create a safe space for healing can support those striving for personal growth and those struggling with 'ceiling-paradigms'. Her expertise in cognitive behavioral therapy and mindfulness-based stress reduction may be particularly beneficial for those wanting to learn better coping skills.
View Profile
Sarita, TX
Coping Skills
+1 More

Julie Dooling
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counselin...
More
Therapist
LPC
Female
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see th...
More
Who might be a good fit for Julie?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Julie Dooling’s work. She emphasizes a collaborative, trauma-informed approach that fosters a safe, nonjudgmental space to explore goals and build lasting strategies for change.
View Profile
Sarita, TX
Coping Skills
+1 More

Relindis Ndiforngabesong
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Arlington a...
More
Therapist
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Arlington and have been working with people with severe ...
More
Who might be a good fit for Relindis?
Relindis Ndiforngabesong may align well with adults who are working through challenges such as serious mental illness, depression, or life transitions. She integrates culturally sensitive approaches and motivational interviewing to support individuals in building coping skills and fostering a sense of self-belief throughout their recovery journey.
View Profile
Sarita, TX
Coping Skills
+1 More

Maria Tristan
Hello, my name is Maria Olinka Tristan and I have been a therapist for eleven years. I'm a Licensed Professional Counsellor (LPC) ...
More
Therapist
LPC
Female
Hello, my name is Maria Olinka Tristan and I have been a therapist for eleven years. I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from th...
More
Who might be a good fit for Maria?
Those coping with life transitions or pursuing personal growth in coping skills may find Maria Tristan's approach to be well-aligned. Maria's bilingual capabilities in English and Spanish, alongside her focus on culturally sensitive therapy, may particularly resonate with clients seeking understanding and support in a multicultural context.
View Profile
Sarita, TX
Coping Skills
+1 More

Olivia Russ
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ...
More
Clinician
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ...
More
Who might be a good fit for Olivia?
Olivia Russ may work particularly well with those looking to build skills around coping and emotional regulation. Her collaborative approach combines medication management with cognitive-behavioral therapy, supporting individuals across different life stages, including young people and those navigating identity or life transitions.
View Profile
Sarita, TX
Coping Skills
+1 More

Valerie Armstrong
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found ...
More
Therapist
LPC
Female
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return a...
More
Who might be a good fit for Valerie?
Individuals focused on improving coping skills while managing grief or trauma may find support in Valerie Armstrong’s work. Her extensive experience across diverse backgrounds and her affirming approach to LGBTQ+ mental health create a compassionate space for clients navigating complex emotional experiences.
View Profile
Sarita, TX
Coping Skills
+1 More

John Conboy
I am a seasoned counselor familiar with adolescents, issues of personal development, empowerment, issues about personal power, ove...
More
Therapist
LCSW
Male
I am a seasoned counselor familiar with adolescents, issues of personal development, empowerment, issues about personal power, overcoming fear, and identifying values. I value...
More
Who might be a good fit for John?
Individuals working through challenges related to personal development or empowerment may find support through the approach used by John Conboy. His focus on men's mental health and use of cognitive behavioral therapy, combined with his understanding of male perspectives and life transitions, creates a space for honest exploration and growth.
View Profile
Sarita, TX
Coping Skills
+1 More

Megan Billups
Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it'...
More
Therapist
LPC
Female
Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it's time to let go of all those heavy bags you'...
More
Who might be a good fit for Megan?
People seeking clarity around emotional healing or support navigating life transitions may find Megan Billups’s approach fitting. Her collaborative and empathetic style creates a safe space for individuals coping with anxiety, family conflict, or self-esteem challenges to explore growth and resilience.
View Profile
Sarita, TX
Coping Skills
+1 More

Amber Dumas
Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based i...
More
Therapist
LCSW
Female
Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based in Dallas, TX, I'm passionate about empowering...
More
Who might be a good fit for Amber?
Clients in need of guidance around areas such as anxiety, depression, or life transitions could benefit from Amber Dumas's approach. Amber's passion for empowering individuals aligns well with her strength-based and culturally sensitive therapy methods, making her potentially a good fit for adults seeking to harness their resilience and develop positive coping skills. Her familiarity with feminist and Mindfulness-Based Stress Reduction (MBSR) interventions also suggests she could connect meaningfully with clients addressing women's mental health issues.
View Profile
Sarita, TX
Coping Skills
+1 More

Gianni Eguakun
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety...
More
Therapist
LPC
Female
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges ...
More
Who might be a good fit for Gianni?
Gianni Eguakun may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to ADHD. Her warm, collaborative style creates a supportive space where clients can build coping skills and resilience while working through life’s complexities.
View Profile
Sarita, TX
Coping Skills
+1 More

Loretta Pendergrass
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wantin...
More
Therapist
LPC
Female
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wanting someone to listen to me”. I have always f...
More
Who might be a good fit for Loretta?
Clients working through anxiety and depression and looking for person-centered support might engage well with Loretta Pendergrass’s approach. Her emphasis on truly listening and building trusting relationships can help individuals navigate family dynamics and life transitions with greater self-understanding and resilience.
View Profile
Sarita, TX
Coping Skills
+1 More

Caitlin Hancock
Hi there! I'm Caitlin. I am a Licensed Professional Counselor with over 6 years of experience working as a counselor and life coac...
More
Therapist
LPC
Female
Hi there! I'm Caitlin. I am a Licensed Professional Counselor with over 6 years of experience working as a counselor and life coach. I earned a M.A. in Counseling from Midwest...
More
Who might be a good fit for Caitlin?
Individuals navigating challenges like depression, anxiety, or career-related issues may find support through the approach used by Caitlin Hancock. Her conversational, supportive, and inviting style may provide an emotionally safe environment for those seeking to voice their pain and find healing. Caitlin's experience includes assisting individuals and families through trauma or abuse situations, making her particularly attuned to the unique needs of clients navigating these difficult circumstances.
View Profile
Sarita, TX
Coping Skills
+1 More

Kellie King
I believe talk therapy is a power tool. It can heal. It can empower. It can bring about the kind of changes you seek. In order for...
More
Therapist
LPC
Female
I believe talk therapy is a power tool. It can heal. It can empower. It can bring about the kind of changes you seek. In order for talk therapy to really work, you must feel c...
More
Who might be a good fit for Kellie?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Kellie King’s approach to be well-aligned. She emphasizes building a trusting connection and uses Gestalt therapy to help clients explore new perspectives and make life more manageable.
View Profile
Sarita, TX
Coping Skills
+1 More

Margie Harper
Hello, I am Margie,
Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, t...
More
Therapist
LPC
Female
Hello, I am Margie,
Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, that you know something is going on that is ca...
More
Who might be a good fit for Margie?
Individuals or couples navigating feelings of burnout and disconnection may find alignment with the strategies and frameworks utilized by Margie Harper, where applicable. She incorporates mindfulness, music, and art alongside evidence-based approaches to support clients in reconnecting with their priorities and creating a more fulfilling present and future.
View Profile
Sarita, TX
Coping Skills
+1 More

Amy Jones
My Therapeutic goal is to help people help themselves. I am licensed in Texas I work with individuals of all ages, my area with th...
More
Therapist
LPC
Female
My Therapeutic goal is to help people help themselves. I am licensed in Texas I work with individuals of all ages, my area with the most expertise would involve children, adol...
More
Who might be a good fit for Amy?
Those coping with challenges such as anxiety or pursuing personal growth in managing ADHD may find Amy Jones’s approach to be well-aligned. Drawing from her background as a teacher and school counselor, she integrates strengths-based CBT techniques that support children, teens, and young adults in building resilience and coping skills.
View Profile
Sarita, TX
Coping Skills
+1 More

Arika Pickle
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? ...
More
Therapist
LPC
Female
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? Maybe you’re feeling isolated or struggling...
More
Who might be a good fit for Arika?
Those managing concerns related to pregnancy, postpartum adjustment, or the challenges of motherhood may appreciate the methods Arika Pickle incorporates into her practice. She offers a compassionate space for women working through anxiety, mood changes, and identity shifts during this significant life transition.
View Profile
Sarita, TX
Coping Skills
+1 More

Devin Hooks
Hi! I'm a TX based clinical social worker with 8 years of experience working with youth (13-17), young adults (18-24), and their f...
More
Therapist
LCSW
Female
Hi! I'm a TX based clinical social worker with 8 years of experience working with youth (13-17), young adults (18-24), and their families. I adopt a "meet you where you are" a...
More
Who might be a good fit for Devin?
Devin Hooks may be a good match for people navigating emotional challenges, particularly anger, sadness, or anxiety, who prefer a collaborative and client-led framework. Her experience with adolescents and young adults, as well as her work in family therapy, could be of particular relevance to families seeking mutual understanding and improved communication. Her use of cognitive behavioral therapy, dialectical behavior therapy, and trauma-focused CBT may also provide valuable tools for individuals and families to manage mood disorders and life transitions.
View Profile
Sarita, TX
Coping Skills
+1 More

Maudlyn Howellnwaogwugwu
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
More
Therapist
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
More
Who might be a good fit for Maudlyn?
Clients in need of guidance around trauma, anxiety, or depression could benefit from Maudlyn Howellnwaogwugwu’s approach. She integrates EMDR and Christian counseling to support individuals seeking healing and peace through both therapeutic techniques and spiritual reflection.
View Profile
Sarita, TX
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.