Lyford, TX Therapy for Coping Skills

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Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lyford, TX
Coping Skills
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Lyford, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Lyford, TX
Coping Skills
+1 More
LYNN MCCORMICK

Lynn Mccormick

Hi there, I’m Lynn. Do you often feel like the stress of life is overtaking you? Are you wanting to bring back the excitement a... More
Therapist
LPC
Female
Hi there, I’m Lynn. Do you often feel like the stress of life is overtaking you? Are you wanting to bring back the excitement and joy you felt in your relationships, your d... More
Who might be a good fit for Lynn?
Clients seeking structured support for managing stress and anxiety or looking to improve their coping skills might consider working with Lynn Mccormick. She integrates mindfulness and Cognitive Behavioral Therapy to help individuals build awareness around triggers and develop practical strategies for greater well-being and fulfillment. View Profile
Lyford, TX
Coping Skills
+1 More
ASHLEY TARRANT

Ashley Tarrant

Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a ... More
Therapist
LCSW
Female
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a Social Worker for over 20 years. I'm able to ... More
Who might be a good fit for Ashley?
Ashley Tarrant may be a match for those interested in dialectical behavior therapy, particularly when facing challenges such as anxiety, family conflict, or life transitions. Her approach blends evidence-based techniques with a warm, eclectic style that supports children, teens, and young adults working through emotional distress and relationship concerns. View Profile
Lyford, TX
Coping Skills
+1 More
KATHY KELLY

Kathy Kelly

My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience wor... More
Therapist
LMFT
Female
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and famil... More
Who might be a good fit for Kathy?
Kathy Kelly may work particularly well with those looking to build skills around coping with anxiety, depression, life transitions, or trauma. With her experience in using cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness, she can offer structured and tailored methods to assist individuals in understanding behavior patterns set from childhood. Moreover, her ability to create a safe and welcoming space may be comforting for those navigating difficult life changes or chronic mental health disorders. View Profile
Lyford, TX
Coping Skills
+1 More
ANGELA BROSS

Angela Bross

Hello, my name is Angela Bross. I am a Licensed Professional Counselor with many years of experience. I started out in 2010 workin... More
Therapist
LPC
Female
Hello, my name is Angela Bross. I am a Licensed Professional Counselor with many years of experience. I started out in 2010 working at a mental health agency before working fo... More
Who might be a good fit for Angela?
Angela Bross may support individuals who want to explore managing anxiety and depression through a CBT- and DBT-informed lens. With experience working in military, college, and community settings, she creates a safe, empathetic space aimed at reducing fear and fostering resilience, especially for older adults facing mood and coping challenges. View Profile
Lyford, TX
Coping Skills
+1 More
PRAJNAWATI WIBOWO

Prajnawati Wibowo

My goal is to help clients gain new perspectives and strength to be the best version of themselves. With years of psychiatric exp... More
Therapist
PMHNP
Female
My goal is to help clients gain new perspectives and strength to be the best version of themselves. With years of psychiatric experience working in both outpatient and inpati... More
Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions. View Profile
Lyford, TX
Coping Skills
+1 More
DONNA DAVIS

Donna Davis

My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and... More
Therapist
LPC
Female
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and groups for the last 30 years. I have worked... More
Who might be a good fit for Donna?
Donna Davis may be well-suited to individuals who value a holistic and compassionate therapeutic approach in managing relationship challenges and life transitions. Her work often supports clients seeking a safe space to explore emotional difficulties, incorporating methods like emotionally focused and faith-based therapy to address the whole person. View Profile
Lyford, TX
Coping Skills
+1 More
STEPHEN ROSER

Stephen Roser

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo... More
Therapist
LCSW
Male
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard... More
Who might be a good fit for Stephen?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Stephen Roser. His whole-self approach, incorporating mindfulness and art alongside evidence-based techniques, is designed to help individuals build a kinder relationship with themselves while addressing mental, emotional, and spiritual needs. View Profile
Lyford, TX
Coping Skills
+1 More
SYREETA BROWN

Syreeta Brown

Over the last 15 years, I have been dedicated and committed to working with the people of my Central Florida community to overcome... More
Therapist
LCSW|LICSW
Female
Over the last 15 years, I have been dedicated and committed to working with the people of my Central Florida community to overcome challenges in their everyday lives. Relation... More
Who might be a good fit for Syreeta?
Clients seeking structured support for improving coping skills or looking to enhance their self-esteem might consider working with Syreeta Brown. With a focus on individualized treatment, empathy, and creating a safe space, she offers a dedicated approach that aims to help individuals become their best selves. Start your journey towards improved well-being by scheduling an appointment with Brown's Mental Wellness today. View Profile
Lyford, TX
Coping Skills
+1 More
CHRISTIANNE YOUNG

Christianne Young

As your counselor, I'm down-to-earth, honest, understanding, and warm. The counseling room is about discovering more of what you w... More
Therapist
LPC
Female
As your counselor, I'm down-to-earth, honest, understanding, and warm. The counseling room is about discovering more of what you want for yourself. In counseling, I will creat... More
Who might be a good fit for Christianne?
People experiencing emotional challenges and looking for a therapist with experience in emotionally focused therapy might consider Christianne Young’s style of care. Her warm, honest approach creates a safe space to explore emotions and develop practical skills, with options for Christian counseling and therapeutic techniques tailored to support healing and personal growth. View Profile
Lyford, TX
Coping Skills
+1 More
ALFRED CRIXELL

Alfred Crixell

Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work ... More
Therapist
LPC
Male
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work together to set your life back on the traject... More
Who might be a good fit for Alfred?
Individuals focused on improving emotional well-being while managing challenges like addiction or anxiety may find support in Alfred Crixell’s work. He integrates approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build practical skills and move forward from past difficulties. View Profile
Lyford, TX
Coping Skills
+1 More
VANESSA ESCOBEDO LORA

Vanessa Escobedo Lora

Life can present us with challenges that are often difficult to navigate alone. Whether you're grappling with the weight of daily ... More
Therapist
LPC
Female
Life can present us with challenges that are often difficult to navigate alone. Whether you're grappling with the weight of daily stressors, facing transitions, or dealing wit... More
Who might be a good fit for Vanessa?
Clients in need of guidance around anxiety, depression, or trauma-related issues could benefit from Vanessa Escobedo Lora's approach. Her 14 years of experience, coupled with her culturally-informed perspective, could provide valuable support to middle-aged individuals from diverse backgrounds, including those comfortable in either English or Spanish. View Profile
Lyford, TX
Coping Skills
+1 More
LETHEAN MANUEL

Lethean Manuel

I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Sol... More
Therapist
LPC
Female
I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. I am a firm beli... More
Who might be a good fit for Lethean?
Lethean Manuel may work particularly well with those looking to build skills around managing thoughts and emotions. Her use of Cognitive Behavioral Therapy and Solution Focused Brief Therapy offers a practical framework that supports clients navigating challenges such as anxiety, depression, and life transitions within a warm, collaborative therapeutic relationship. View Profile
Lyford, TX
Coping Skills
+1 More
MELISSA BARRY

Melissa Barry

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas an... More
Therapist
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas and have been practicing for 10 years. I help a... More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Melissa Barry, where applicable. Her use of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) supports clients in building coping skills within a safe and welcoming environment. View Profile
Lyford, TX
Coping Skills
+1 More
RAYMOND CARSON

Raymond Carson

I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I... More
Therapist
LCSW
Male
I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I have vast amount of experience in addressing... More
Who might be a good fit for Raymond?
Clients working through anxiety, PTSD, or depression and looking for trauma-informed therapy support might engage well with Raymond Carson’s approach. His background in military service and use of evidence-based methods like EMDR and Cognitive Processing Therapy can provide tailored care for those navigating complex emotional and life transitions. View Profile
Lyford, TX
Coping Skills
+1 More
EMILY TROF

Emily Trof

Together we will work together to set your goals, identify barriers toward your goals, and build the skills you will need to have ... More
Therapist
Offers online care for Lyford, Texas
LCSW
Female
Together we will work together to set your goals, identify barriers toward your goals, and build the skills you will need to have the life you are looking for! As a clinician,... More
Who might be a good fit for Emily?
Lyford, TX
Coping Skills
+1 More
ATTALIE SANTIAGO

Attalie Santiago

Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance... More
Therapist
LPC
Female
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challe... More
Who might be a good fit for Attalie?
Attalie Santiago may be a good match for people navigating anxiety and challenges with self-care who prefer a holistic and mindfulness-based framework. She integrates her background in fitness and wellness to help clients build self-awareness, establish boundaries, and cultivate balance in their daily lives. View Profile
Lyford, TX
Coping Skills
+1 More
MAUDLYN HOWELLNWAOGWUGWU

Maudlyn Howellnwaogwugwu

My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Therapist
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Clients in need of guidance around trauma, anxiety, or depression could benefit from Maudlyn Howellnwaogwugwu’s approach. She integrates EMDR and Christian counseling to support individuals seeking healing and peace through both therapeutic techniques and spiritual reflection. View Profile
Lyford, TX
Coping Skills
+1 More
FLOR MORENO

Flor Moreno

I am licensed in Texas with many years of experience helping clients with stress and anxiety, trauma and abuse, motivation, self-e... More
Therapist
LCSW
Female
I am licensed in Texas with many years of experience helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, confidence, and career difficulties. T... More
Who might be a good fit for Flor?
Flor Moreno may align well with adults who are working through issues such as anxiety, depression, or self-esteem challenges. She incorporates a whole-self approach that integrates mindfulness and coping strategies, creating a compassionate space to support healing and personal growth. View Profile
Lyford, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.