Houston, TX Therapy Accepting Optum Insurance

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ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Houston, TX
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FRANCIS DANIELS
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Wayland Baptist University and have be... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Wayland Baptist University and have been practicing for 8 years. I help adults with... More
Who might be a good fit for Francis?
Francis Daniels may be well-suited to individuals who value an integrative therapeutic approach in managing challenges like anxiety, depression, or life transitions. She incorporates methods such as Acceptance and Commitment Therapy and Christian Counseling, which can offer meaningful support for adults, including those navigating changes before and after bariatric surgery. View Profile
Houston, TX
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BERNARD MARFO
My name is Bernard Kofi Marfo. I am a Board Certified Family Psychiatric Nurse Practitioner licensed to practice in Texas, Iowa & ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Male
My name is Bernard Kofi Marfo. I am a Board Certified Family Psychiatric Nurse Practitioner licensed to practice in Texas, Iowa & Arizona. I am a managing partner at Hope Psyc... More
Who might be a good fit for Bernard?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Bernard Marfo’s work. His client-centered, culturally sensitive approach integrates compassionate care with evidence-based methods like cognitive behavioral therapy to address diverse mental health needs across youth and young adults. View Profile
Houston, TX
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MARIO KIRK
Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relations... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relationship/family problems or maybe work difficultie... More
Who might be a good fit for Mario?
Mario Kirk may be a strong resource for individuals looking to develop strategies for managing worry, sadness, or family conflicts. He creates a safe, nonjudgmental space that integrates art, music, and spirituality alongside cognitive behavioral techniques to support healing of the mind, body, and spirit. View Profile
Houston, TX
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CYNTHIA SCOTT
My name is Cynthia Scott and I have been an individual therapist for over 15 years. I work with individuals looking for help in fe... More
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Cynthia Scott and I have been an individual therapist for over 15 years. I work with individuals looking for help in feeling more confident and more in control when... More
Who might be a good fit for Cynthia?
Those managing concerns related to anxiety or life transitions may appreciate the methods Cynthia Scott incorporates into her practice. She combines strength-based and interpersonal approaches with practical psychoeducation to help clients build coping skills and gain more control over their emotional well-being. View Profile
Houston, TX
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SHERI OZIO
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, a... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, and young adults learn coping skills to manage... More
Who might be a good fit for Sheri?
Clients facing concerns such as anxiety, grief, or behavioral challenges may connect with the techniques and structure offered by Sheri Ozio. Drawing on her extensive experience in educational settings, she integrates cognitive behavioral and solution-focused approaches to support children and young adults in building effective coping skills. View Profile
Houston, TX
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DANKEL PAINE
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Profes... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Professional Counselor specializing in assisting in... More
Who might be a good fit for Dankel?
Dankel Paine may support individuals who want to explore trauma recovery and motivation through a cognitive-behavioral-informed lens. Her approach combines structured techniques like CBT and Motivational Interviewing with a collaborative style that helps clients, including children and adults, work through trauma-related symptoms and ambivalence about change. View Profile
Houston, TX
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OYEYEMI ALABI
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas and have been practicing for 5 years. I specialize in helping ind... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas and have been practicing for 5 years. I specialize in helping individuals maximize their strength to overcome ... More
Who might be a good fit for Oyeyemi?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Oyeyemi Alabi’s style of care. She integrates practical tools and strategies aimed at building resilience, offering support tailored to individuals across a broad age range including youth and adults. View Profile
Houston, TX
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OLAMIDE KOLAWOLE
Olamide Kolawole is a dedicated and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP). She is committed to providin... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Olamide Kolawole is a dedicated and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP). She is committed to providing comprehensive mental health care to individ... More
Who might be a good fit for Olamide?
Clients in need of guidance around managing mood disorders or anxiety could benefit from Olamide Kolawole’s approach. She integrates cognitive behavioral therapy and psychoeducation to support individuals across a range of ages in understanding and addressing their mental health challenges. View Profile
Houston, TX
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KELLY HAYS
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio,... More
Therapist
Offers online care for Houston, Texas
LCSW
Male
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsm... More
Who might be a good fit for Kelly?
Kelly Hays may support individuals who want to explore trauma and PTSD through an EMDR-informed lens. His extensive background working with veterans and older adults, combined with a flexible approach integrating CBT and Motivational Interviewing, offers a tailored space for those managing anxiety, ADHD, or adjusting to physical health challenges. View Profile
Houston, TX
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DEBRA IVERSEN
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going st... More
Who might be a good fit for Debra?
People seeking clarity around managing anxiety, depression, or life transitions may find Debra Iversen’s approach fitting. She combines straightforward, individualized care with evidence-based methods like ACT and CBT, offering support tailored to the unique challenges many adults face during periods of change or emotional stress. View Profile
Houston, TX
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HOLLIE CHAMBERS
Hello! Are you experiencing anxiety about your relationship and/or attachment challenges? I am a licensed clinical social worker... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! Are you experiencing anxiety about your relationship and/or attachment challenges? I am a licensed clinical social worker. I'm licensed in Florida and Texas. I rece... More
Who might be a good fit for Hollie?
Clients seeking structured support for relationship anxiety or looking to improve self-acceptance might consider working with Hollie Chambers. She integrates a person-centered and solution-focused approach that is sensitive to generational trauma and the unique challenges faced by African American women, especially those transitioning into leadership roles. View Profile
Houston, TX
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SIERRA THOMPSON
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe... More
Who might be a good fit for Sierra?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Sierra Thompson. She integrates evidence-based approaches like CBT and mindfulness with a flexible, client-centered style to help individuals adapt and build resilience through life’s challenges. View Profile
Houston, TX
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CHIKODILI OJI
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. Whether you're struggling with anxiety, depr... More
Who might be a good fit for Chikodili?
Chikodili Oji may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders and anxiety. She offers medication management alongside therapeutic support, aiming to help clients across a range of mental health challenges improve their overall well-being. View Profile
Houston, TX
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DENNIS ALVAREZ
Hello, I’m Dennis Alvarez, PsyD. I believe counseling should both encourage and thoughtfully challenge individuals to move towar... More
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Male
Hello, I’m Dennis Alvarez, PsyD. I believe counseling should both encourage and thoughtfully challenge individuals to move toward their fullest potential by addressing the m... More
Who might be a good fit for Dennis?
Dennis Alvarez may be well-suited to individuals who value an integrative therapeutic approach in managing mood disorders and behavioral patterns. His practice combines cognitive-behavioral techniques with mindfulness and neurofeedback, offering a thoughtful blend that addresses mental, emotional, and spiritual aspects of well-being. View Profile
Houston, TX
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TERESA TORRES JOHNSON
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle sch... More
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle school teacher in a lower socioeconomic area. T... More
Who might be a good fit for Teresa?
Teresa Torres Johnson may align well with adults who are working through issues such as addiction or anger management. Her experience with military families and use of cognitive behavioral therapy combined with a flexible, individualized approach supports clients seeking to address complex emotional and behavioral challenges across different life stages. View Profile
Houston, TX
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CAROLINE SAM
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have eq... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have equipped me with the necessary skill to deliver... More
Who might be a good fit for Caroline?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Caroline Sam’s style of care. She integrates psychoeducation alongside compassionate support, working with clients across the lifespan to address challenges such as anxiety, depression, and bipolar disorder. View Profile
Houston, TX
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HANNAH FRIDAY
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master's from Lamar University and have been practicin... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master's from Lamar University and have been practicing for 4 years. I help clients develop motivat... More
Who might be a good fit for Hannah?
Those managing concerns related to anxiety, anger, or depression may appreciate the methods Hannah Friday incorporates into her practice. She integrates approaches like CBT, trauma-focused care, and Motivational Interviewing to help clients build coping skills and find motivation for meaningful change. View Profile
Houston, TX
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TAKENYA JONESSTEWART
Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have pra... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have practiced for 10 years. I aim to assist you in ... More
Who might be a good fit for Takenya?
Clients seeking structured support for managing anxiety, depression, or substance misuse might consider working with Takenya Jonesstewart. Her strength-based and cognitive behavioral approach aims to foster resilience and promote positive coping strategies during life transitions and emotional challenges. View Profile
Houston, TX
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OLIVIER DJOUMESSI
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, comp... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Male
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, compassionate provider board-certified by the Ame... More
Who might be a good fit for Olivier?
People experiencing mood disorders or those wanting to strengthen their skills in managing anxiety and depression could benefit from Olivier Djoumessi’s focused therapeutic work. His collaborative approach and flexibility in scheduling can support clients who value active participation in their treatment, including those balancing busy or nontraditional hours. View Profile
Houston, TX
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Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.