Houston, TX Therapy Accepting Optum Insurance

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ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Houston, TX
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HEATHER HARRISON
Is your child or teen struggling with emotions, behavior, or navigating life’s challenges? As a parent, you might feel overwhel... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Is your child or teen struggling with emotions, behavior, or navigating life’s challenges? As a parent, you might feel overwhelmed and uncertain how to help. I have been pr... More
Who might be a good fit for Heather?
Those coping with challenges related to childhood and adolescent mental health or pursuing personal growth in family dynamics may find Heather Harrison’s approach to be well-aligned. She emphasizes helping young clients recognize their strengths while also supporting parents in fostering a nurturing environment through collaborative, humanistic, and cognitive behavioral techniques. View Profile
Houston, TX
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ACHIE ENEH
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) acro... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree ... More
Who might be a good fit for Achie?
Achie Eneh may support individuals who want to explore emotional regulation and mood challenges through a cognitive-behavioral therapy-informed lens. Her holistic approach considers the whole person and their environment, offering compassionate, individualized care for those experiencing conditions such as anxiety, depression, or trauma across the lifespan. View Profile
Houston, TX
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AARON JAMES
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of M... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work i... More
Who might be a good fit for Aaron?
Those coping with anxiety or pursuing personal growth in identity formation may find Aaron James’s approach to be well-aligned. His work integrating existential themes and authentic connection can offer support for individuals facing challenges like depression, life transitions, or communication difficulties. View Profile
Houston, TX
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MIMOSE MONTGOMERY
My name is Mimose Montgomery, I affectionately go by “Mimi”. I received my Clinical Social Work Degree at Barry University. I ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
My name is Mimose Montgomery, I affectionately go by “Mimi”. I received my Clinical Social Work Degree at Barry University. I am a bilingual Haitian-Creole and English spe... More
Who might be a good fit for Mimose?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Mimose Montgomery incorporates into her practice. Her bilingual background and experience with trauma-informed approaches offer a supportive space for adults and older clients seeking to build coping skills and navigate life transitions. View Profile
Houston, TX
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JENEE GARCIA
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley Sta... More
Therapist
Offers online care for Houston, Texas
LCSW|LMSW-C
Female
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within t... More
Who might be a good fit for Jenee?
People seeking clarity around managing anxiety, depression, or life transitions may find Jenee Garcia’s approach fitting. Her work with diverse populations, including youth, veterans, and those facing homelessness, reflects a strength-based and solution-focused style aimed at building practical coping skills and supporting meaningful personal growth. View Profile
Houston, TX
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HEATHER ALLEN
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may be a strong resource for individuals looking to develop strategies for managing symptoms of depression, anger, or substance use triggers. Her collaborative, client-centered approach emphasizes empowerment and practical coping skills to support personal goals across a range of mood and behavioral challenges. View Profile
Houston, TX
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MELISSA BARRY
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas an... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas and have been practicing for 10 years. I help a... More
Who might be a good fit for Melissa?
Melissa Barry may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She emphasizes creating a safe, welcoming space where adults can explore challenges and build coping skills using approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. View Profile
Houston, TX
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MARIA RAMOS MOLINA
Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they may encounter. Cristina believes that through... More
Who might be a good fit for Maria?
Maria Ramos Molina may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her empathetic, open approach creates a supportive space where clients can explore their authentic selves while utilizing cognitive behavioral therapy to develop practical coping skills. View Profile
Houston, TX
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ZAINAB JOHNSON
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Mean... More
Therapist
Offers online care for Houston, Texas
LPC
Female
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Meaning. Hey there! It's truly wonderful to se... More
Who might be a good fit for Zainab?
Clients in need of guidance around emotional challenges such as anxiety, grief, or mood disorders could benefit from Zainab Johnson’s approach. She integrates therapies like DBT, CBT, and Internal Family Systems to tailor support that honors each person’s unique story and fosters resilience. View Profile
Houston, TX
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TRACI PERRY
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Who might be a good fit for Traci?
Traci Perry may be well-suited to individuals who value compassionate, insight-driven therapy in managing life transitions and emotional challenges. She emphasizes meeting clients where they are, using approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy to help build practical coping skills during times of change. View Profile
Houston, TX
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SARAH MITCHELL
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your rela... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it h... More
Who might be a good fit for Sarah?
Sarah Mitchell may be a strong resource for individuals looking to develop strategies for managing anxiety, relationship challenges, or life transitions. Her person-centered approach, combined with mindfulness techniques, creates a supportive space where clients can explore new perspectives and build on their own strengths. View Profile
Houston, TX
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CINDY CRYE
Hello. I'm a Licensed Professional Counselor with 25+ years of experience across a wide range of clientele and environments. My Ma... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello. I'm a Licensed Professional Counselor with 25+ years of experience across a wide range of clientele and environments. My Masters degree was earned at Stephen F. Austin ... More
Who might be a good fit for Cindy?
Clients facing concerns such as mood disorders or difficulties with coping skills may connect with the techniques and structure offered by Cindy Crye. She integrates approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to help individuals gain insight into life patterns while fostering resilience and self-compassion. View Profile
Houston, TX
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NATASHA HUNT
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from Adelphi University in New York, where I initi... More
Who might be a good fit for Natasha?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Natasha Hunt. She emphasizes building on individual strengths and uses Cognitive Behavioral Therapy to help clients develop practical coping strategies, particularly with older adults in mind. View Profile
Houston, TX
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VENESSIA RIEPER
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage menta... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy... More
Who might be a good fit for Venessia?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Venessia Rieper’s approach. Her eclectic style and broad experience with diverse populations, including older adults, support clients as they work toward finding their voice and a sense of wholeness. View Profile
Houston, TX
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BRANDON HIGHSMITH
Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporti... More
Therapist
Offers online care for Houston, Texas
LICSW|LCSW
Male
Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporting individuals through a wide range of challe... More
Who might be a good fit for Brandon?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Brandon Highsmith’s style of care. His compassionate approach is designed to support individuals through grief, life transitions, and other stressors, helping clients build practical skills to manage their challenges. View Profile
Houston, TX
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KARRESS VALLIER
Hi, I am a Licensed Clinical Social Worker in Texas. I received my master's degree from Louisiana State University. I have worked ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi, I am a Licensed Clinical Social Worker in Texas. I received my master's degree from Louisiana State University. I have worked in inpatient and outpatient settings, gaining... More
Who might be a good fit for Karress?
Karress Vallier may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, depression, or anger. Her experience in both inpatient and outpatient settings, combined with a focus on mindfulness and person-centered care, supports clients working through crises and building effective coping skills. View Profile
Houston, TX
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NIKIS ELLIS
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adu... More
Who might be a good fit for Nikis?
Nikis Ellis may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or anger. She creates a supportive environment where clients can develop self-awareness and explore practical strategies to address their emotional well-being. View Profile
Houston, TX
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TINASHE GOMBAKOMBA
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist in Austin, Texas. I work primarily with dep... More
Who might be a good fit for Tinashe?
Clients in need of guidance around relational and emotional challenges could benefit from Tinashe Gombakomba’s approach. She creates a supportive space that fosters self-awareness and healing, integrating evidence-based methods like CBT and the Gottman method to address issues such as anxiety, trauma, and high-conflict relationships. View Profile
Houston, TX
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CAROLYN WASHINGTON
Greetings I am a licensed professional counselor with an extensive background working with children/adolescents and families. As a... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Greetings I am a licensed professional counselor with an extensive background working with children/adolescents and families. As a community leader I served in K-12 education ... More
Who might be a good fit for Carolyn?
People experiencing anxiety or grief and looking for a therapist with experience in working with children, adolescents, and families might consider Carolyn Washington’s style of care. Her approach integrates cognitive behavioral therapy and person-centered methods, drawing on decades of experience in education and community leadership to support adults through life’s challenges. View Profile
Houston, TX
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Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.