Houston, TX Therapy Accepting Cigna Insurance

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Cigna
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Houston, TX
Cigna
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LCPC|LPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Houston, TX
Cigna
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Houston, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Houston, TX
Cigna
Joshua Aevum
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients ... More
Therapist
Offers online care for Houston, Texas
LCSW
Male
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients for individual therapy. Starting treatment ca... More
Who might be a good fit for Joshua?
Joshua Aevum may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. He integrates cognitive behavioral and solution-focused approaches with trauma-informed care to help older adults access their inner strengths and move toward clarity and well-being. View Profile
Houston, TX
Cigna
Virginia Papen
Ginnie Papen is a Texas born and bred Licensed Professional Counselor with a passion for helping those struggling with mental heal... More
Therapist
Offers online care for Houston, Texas
Female
Ginnie Papen is a Texas born and bred Licensed Professional Counselor with a passion for helping those struggling with mental health issues. With 8 years of experience in the ... More
Who might be a good fit for Virginia?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Virginia Papen’s focused therapeutic work. She integrates Cognitive Behavioral Therapy and compassion-focused approaches to support individuals, couples, and groups in making meaningful progress at their own pace. View Profile
Houston, TX
Cigna
CYNTHIA ANDERSONMADUEKE
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, and California, I provide personalize... More
Nurse Practitioner
Offers online care for Houston, Texas
APRN/NP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, and California, I provide personalized, evidence-based care for adults experiencin... More
Who might be a good fit for Cynthia?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in building coping skills and improving relationships may find Cynthia Anderson-madueke’s approach to be well-aligned. Her blend of medication management and supportive therapy is tailored to adults seeking a comprehensive, evidence-based path toward enhanced well-being. View Profile
Houston, TX
Cigna
Krissandra Haynes
Krissandra Haynes is a dedicated and compassionate therapist with five years of experience specializing in trauma therapy. With a ... More
Therapist
Offers online care for Houston, Texas
Female
Krissandra Haynes is a dedicated and compassionate therapist with five years of experience specializing in trauma therapy. With a deep understanding of acute mental health cha... More
Who might be a good fit for Krissandra?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Krissandra Haynes. Her client-centered approach, combined with evidence-based methods like Cognitive Behavioral Therapy and mindfulness, supports individuals in building resilience while exploring their emotional and mental well-being in a safe environment. View Profile
Houston, TX
Cigna
FRANCISCA NEBE
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in N... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Hello, I’m Dr. Francisca Nebe, APRN-FNP, PMHNP, a dual-certified Psychiatric and Family Nurse Practitioner with a Doctorate in Nursing and over 14 years of combined experien... More
Who might be a good fit for Francisca?
People experiencing mood disorders or those wanting to strengthen emotional stability could benefit from Francisca Nebe’s focused therapeutic work. She integrates thoughtful medication management with supportive therapy, creating a compassionate space for children, teens, and older adults seeking personalized mental health care. View Profile
Houston, TX
Cigna
MARIA VALENCIA
Hi! I am a Licensed Professional Counselor for 15 yrs based at Laredo, TX. I can help you with issues related to self-esteem, grie... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor for 15 yrs based at Laredo, TX. I can help you with issues related to self-esteem, grief, anxiety, depression, and past trauma. I wo... More
Who might be a good fit for Maria?
Maria Valencia offers an approach that may suit individuals focusing on healing from trauma and building self-esteem. She incorporates trauma-focused and cognitive behavioral therapies, providing care that is sensitive to the experiences of veterans, women affected by domestic violence, and teens facing anxiety or depression. View Profile
Houston, TX
Cigna
KASUMA AWOLOLA
Hello, I'm a board certified psychiatric nurse practitioner based in Texas. I have been practicing for the past four years. I hel... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Hello, I'm a board certified psychiatric nurse practitioner based in Texas. I have been practicing for the past four years. I help clients across life span such as children, ... More
Who might be a good fit for Kasuma?
Clients working through mood disorders and seeking supportive therapy alongside medication management might engage well with Kasuma Awolola’s approach. Her practice emphasizes helping individuals across the lifespan regain stability and achieve optimal mental health through tailored, compassionate care. View Profile
Houston, TX
Cigna
RYAN CURTISS
Ryan Curtiss, LCSW is an Honorably discharged Veteran who was medically separated. Ryan went to The University of Texas Rio Grand... More
Therapist
Offers online care for Houston, Texas
LCSW
Male
Ryan Curtiss, LCSW is an Honorably discharged Veteran who was medically separated. Ryan went to The University of Texas Rio Grande Valley in Edinburg, Texas, where he earned ... More
Who might be a good fit for Ryan?
Ryan Curtiss may align well with adults who are working through issues such as trauma, anxiety, or substance use. His approach integrates evidence-based therapies like EMDR and Cognitive Processing Therapy, with a deep understanding of military and veteran experiences, supporting clients across diverse life stages and challenges. View Profile
Houston, TX
Cigna
ANGELA PIPPINS
Hello! I am a licensed professional counselor (LPC) based in Texas. I received my Masters degree from Amberton University and I ha... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! I am a licensed professional counselor (LPC) based in Texas. I received my Masters degree from Amberton University and I have been practicing for just over 1 year. I h... More
Who might be a good fit for Angela?
People experiencing self-esteem challenges and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Angela Pippins’s style of care. She works with clients across the lifespan, including older adults, using approaches that support managing anxiety and navigating life transitions with greater resilience. View Profile
Houston, TX
Cigna
OMOTAYO SOFELA
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of mental illness and psychiatric disorders, inc... More
Who might be a good fit for Omotayo?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Omotayo Sofela incorporates into her practice. She combines medication management with cognitive behavioral therapy to support children, teens, and young adults in improving their mental health and daily functioning. View Profile
Houston, TX
Cigna
OLUFOLAKE IKE
Hi there, Do you feel stuck or confused in your mind or relationship? Are you desperate for a change? Or do you just need a safe s... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
Hi there, Do you feel stuck or confused in your mind or relationship? Are you desperate for a change? Or do you just need a safe space to process things? I am a Licensed Marri... More
Who might be a good fit for Olufolake?
Olufolake Ike may be a good match for people navigating relationship challenges or emotional struggles who prefer a holistic, body-soul-spirit framework. Her approach integrates couples counseling with attention to spirituality and personal wholeness, offering a supportive space for individuals and couples working through issues like anxiety, self-esteem, or intimacy concerns. View Profile
Houston, TX
Cigna
BELINDA RIVAS
My name is Belinda Rivas I am a Licensed Professional counselor who resides in Edinburg Texas. In addition to my specialty in ment... More
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Belinda Rivas I am a Licensed Professional counselor who resides in Edinburg Texas. In addition to my specialty in mental health and wellness, I specialize in disab... More
Who might be a good fit for Belinda?
Belinda Rivas offers an approach that may suit individuals focusing on improving coping skills and managing emotions like anxiety or anger. Her work often integrates cognitive behavioral and solution-focused therapies, with an emphasis on empowerment and access to resources, particularly for older adults seeking greater life satisfaction. View Profile
Houston, TX
Cigna
BETTY LOPEZ
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthin... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at... More
Who might be a good fit for Betty?
Clients seeking structured support for anxiety or looking to improve self-esteem might consider working with Betty Lopez. As a first-generation Latina counselor, she integrates practical strategies like CBT and mindfulness to help clients build confidence and communicate with clarity in their daily lives. View Profile
Houston, TX
Cigna
Whitney Cunningham
Whitney Cunningham is a Licensed Independent Clinical Social Worker who specializes in addiction, dual diagnosis, codependency, an... More
Therapist
Offers online care for Houston, Texas
Female
Whitney Cunningham is a Licensed Independent Clinical Social Worker who specializes in addiction, dual diagnosis, codependency, and depression. With several years of experienc... More
Who might be a good fit for Whitney?
People experiencing addiction or those wanting to strengthen their coping skills around depression could benefit from Whitney Cunningham’s focused therapeutic work. Her trauma-informed, culturally responsive approach integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing, creating a supportive space for clients from diverse backgrounds to build resilience and self-awareness. View Profile
Houston, TX
Cigna
CARNIKA DONALD
Dr. Donald is a Board-Certified Family Psychiatric Mental Health Nurse Practitioner and an ADD/ADHD-Certified Clinical Services Pr... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Dr. Donald is a Board-Certified Family Psychiatric Mental Health Nurse Practitioner and an ADD/ADHD-Certified Clinical Services Provider. Dr. Donald has extensive experience w... More
Who might be a good fit for Carnika?
Carnika Donald may be well-suited to individuals who value a holistic and evidence-based approach in managing ADHD, anxiety, or addiction. Her background in medication management combined with therapeutic methods like Solution-Focused Brief Therapy and Dialectical Behavior Therapy supports clients seeking both practical strategies and emotional growth. View Profile
Houston, TX
Cigna
Ingrid Vergara
Ingrid Vergara is a Licensed Professional Counselor (LPC) who holds a Master of Science in Clinical Mental Health Counseling from ... More
Therapist
Offers online care for Houston, Texas
Female
Ingrid Vergara is a Licensed Professional Counselor (LPC) who holds a Master of Science in Clinical Mental Health Counseling from the University of Texas San Antonio, obtained... More
Who might be a good fit for Ingrid?
Clients working through anxiety, depression, or substance use and looking for supportive, recovery-oriented therapy might engage well with Ingrid Vergara’s approach. Her person-centered style, combined with techniques like CBT and motivational interviewing, offers a compassionate space to foster personal growth through consistent, manageable steps. View Profile
Houston, TX
Cigna
Jamie Ward
Jamie Ward is a "whole-listic" counselor; focusing on the whole person and what will work best for the client. She specializes in ... More
Therapist
Offers online care for Houston, Texas
Female
Jamie Ward is a "whole-listic" counselor; focusing on the whole person and what will work best for the client. She specializes in intimate partner violence and toxic relations... More
Who might be a good fit for Jamie?
Clients facing concerns such as anxiety, OCD, or difficulties in intimate partner and other close relationships may connect with the techniques and structure offered by Jamie Ward. Her “whole-listic” approach, combining trauma-informed care with various therapeutic modalities, supports clients in finding personalized strategies that honor their unique experiences and needs. View Profile
Houston, TX
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.