Gary, TX Therapy for Coping Skills

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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Gary, TX
Coping Skills
+1 More
E'SHERECA MILLS

E'shereca Mills

I am deeply passionate about supporting individuals on their journeys toward healing and self-discovery, especially within communi... More
Therapist
Offers online care for Gary, Texas
LPC
Female
I am deeply passionate about supporting individuals on their journeys toward healing and self-discovery, especially within communities that have historically been underserved ... More
Who might be a good fit for E'shereca?
Those coping with trauma, mood disorders, or challenges related to identity and community may find E'shereca Mills’ approach to be well-aligned. Her flexible, empathetic style is informed by a broad range of experiences supporting underserved populations, creating a collaborative space where clients feel truly seen and supported on their healing journey. View Profile
Gary, TX
Coping Skills
+1 More
ORLANDO QUINONES CARABALLO

Orlando Quinones Caraballo

From a young age, my passion has been simple: people. As a Licensed Clinical Psychotherapist, I enjoy combining my passion and ski... More
Therapist
Offers online care for Gary, Texas
LPC
Male
From a young age, my passion has been simple: people. As a Licensed Clinical Psychotherapist, I enjoy combining my passion and skill set to provide virtual therapeutic service... More
Who might be a good fit for Orlando?
Orlando Quinones Caraballo offers an approach that may suit individuals focusing on managing stress, anxiety, or relationship concerns. He provides compassionate, tailored support that meets clients where they are, with sensitivity to each person’s unique experiences and needs. View Profile
Gary, TX
Coping Skills
+1 More
MARIE GANDY

Marie Gandy

I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and co... More
Therapist
Offers online care for Gary, Texas
LCSW
Female
I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and combined experience of 18 years in civil and so... More
Who might be a good fit for Marie?
Marie Gandy offers an approach that may suit individuals focusing on tackling challenges such as stress, anxiety, depression, and trauma. With her devotion to educating under-served groups and her expertise in a range of therapy types, from individual to family therapy, she could be particularly supportive for those wishing to restore power, self-worth, and self-determination in their lives. Her proficiency in Trauma-Informed Care may also resonate with individuals seeking to heal from traumatic experiences. View Profile
Gary, TX
Coping Skills
+1 More
MICHELLE ORTIZ

Michelle Ortiz

Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been... More
Therapist
Offers online care for Gary, Texas
LCSW
Female
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wro... More
Who might be a good fit for Michelle?
Clients in need of guidance around healing from trauma and managing anxiety or depression could benefit from Michelle Ortiz’s approach. She integrates mindfulness and relaxation techniques within a collaborative, client-focused framework to support individuals in regaining a sense of safety and control over their well-being. View Profile
Gary, TX
Coping Skills
+1 More
MICHAEL GARCIA

Michael Garcia

I am a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from Tarleton State University. I specia... More
Therapist
Offers online care for Gary, Texas
LPC
Male
I am a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from Tarleton State University. I specialize in the treatment of trauma in children, ... More
Who might be a good fit for Michael?
Individuals or couples navigating trauma, depression, or family conflict may find alignment with the strategies and frameworks utilized by Michael Garcia, where applicable. With a special focus on trauma in children, adolescents, and adults, and a background in various systems such as juvenile justice and education, Garcia could be particularly beneficial for those seeking a therapeutic relationship that understands the complexities of these experiences. His belief in recovery through healthy expression, deep relational connection, and the processing of traumatic events may offer a hopeful perspective for clients. View Profile
Gary, TX
Coping Skills
+1 More
JESSICA PIZARRO

Jessica Pizarro

Hi! I am a Licensed Professional Counselor practicing in Texas. I received a Master's degree in Counseling from Dallas Baptist Uni... More
Therapist
Offers online care for Gary, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor practicing in Texas. I received a Master's degree in Counseling from Dallas Baptist University in 2012, and I have been practicing s... More
Who might be a good fit for Jessica?
People seeking clarity around anxiety or support navigating childhood and young adult transitions may find Jessica Pizarro’s approach fitting. Her use of trauma-focused and cognitive behavioral therapies, combined with a faith-informed perspective, offers tailored support for kids, teens, and women working through these challenges. View Profile
Gary, TX
Coping Skills
+1 More
MARIBEL SAENZ

Maribel Saenz

For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services and diagnostic evaluati... More
Therapist
Offers online care for Gary, Texas
LPC
Female
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a ... More
Who might be a good fit for Maribel?
Maribel Saenz offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates techniques like cognitive behavioral therapy and mindfulness to support clients in building practical skills while honoring their unique life experiences. View Profile
Gary, TX
Coping Skills
+1 More
SHANNON LYLE

Shannon Lyle

Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dall... More
Therapist
Offers online care for Gary, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dallas Baptist University, and I have been practi... More
Who might be a good fit for Shannon?
People seeking clarity around relationship dynamics or support navigating family transitions may find Shannon Lyle’s approach fitting. Her work with women balancing family roles and her experience supporting families affected by Autism reflect a compassionate and structured method tailored to these unique challenges. View Profile
Gary, TX
Coping Skills
+1 More
MARGARET PEGGY WRIGHT

Margaret Peggy Wright

Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supe... More
Therapist
Offers online care for Gary, Texas
LPC
Female
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since... More
Who might be a good fit for Margaret Peggy?
Clients seeking structured support for trauma or looking to improve coping skills might consider working with Margaret Peggy Wright. Her extensive background in addressing domestic violence, mood disorders, and anxiety, combined with a cognitive behavioral therapy approach, offers a thoughtful framework for individuals aiming to build resilience and emotional wellbeing. View Profile
Gary, TX
Coping Skills
+1 More
CASEY UNGER

Casey Unger

I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002... More
Therapist
Offers online care for Gary, Texas
LPC
Female
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002. My experience ranges from working with th... More
Who might be a good fit for Casey?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Casey Unger. Her use of Cognitive Behavioral Therapy helps individuals identify and reframe negative thought patterns, fostering greater self-awareness and long-term coping skills. View Profile
Gary, TX
Coping Skills
+1 More
UJAY EGBUJI

Ujay Egbuji

Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and ... More
Therapist
Offers online care for Gary, Texas
PMHNP
Female
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling t... More
Who might be a good fit for Ujay?
Ujay Egbuji may be well-suited to individuals who value a holistic, evidence-based approach in managing anxiety and mood-related challenges. Her integration of medication management, mindfulness, and trauma-informed care offers support for those seeking balance while addressing both emotional and physical well-being. View Profile
Gary, TX
Coping Skills
+1 More
TRACI PERRY

Traci Perry

I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for Gary, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Who might be a good fit for Traci?
Traci Perry may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She emphasizes compassionate listening and practical coping tools, supporting clients as they navigate change and develop insight through approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. View Profile
Gary, TX
Coping Skills
+1 More
ALEXANDREA LONG

Alexandrea Long

Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love an... More
Therapist
Offers online care for Gary, Texas
LCSW
Female
Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love and worthiness. What is the difference in our ... More
Who might be a good fit for Alexandrea?
People seeking clarity around healing from trauma or support navigating the impact of unresolved childhood experiences may find Alexandrea Long’s approach fitting. By addressing both the mind and body, she helps adults explore the roots of challenges like depression, anxiety, and relational difficulties to foster deeper self-love and lasting growth. View Profile
Gary, TX
Coping Skills
+1 More
FOLASADE OLAYIWOLE

Folasade Olayiwole

Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w... More
Therapist
Offers online care for Gary, Texas
PMHNP
Female
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist... More
Who might be a good fit for Folasade?
Folasade Olayiwole may be well-suited to individuals who value a patient-centered and holistic approach in managing mental health concerns such as anxiety, ADHD, or addiction. She integrates evidence-based therapies like cognitive behavioral therapy and motivational interviewing to support clients in developing trust and setting realistic goals tailored to their unique experiences. View Profile
Gary, TX
Coping Skills
+1 More
GREGORY RICO

Gregory Rico

Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas a... More
Therapist
Offers online care for Gary, Texas
LPC
Male
Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas and have been practicing for 19 years. Transit... More
Who might be a good fit for Gregory?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Gregory Rico’s approach. He offers a compassionate, structured space to explore feelings and develop practical coping strategies, especially for those managing anxiety, career changes, or challenges related to ADHD and LGBTQ+ mental health. View Profile
Gary, TX
Coping Skills
+1 More
JESSICA WILLIAMS

Jessica Williams

Welcome! I am a licensed clinical social worker (LCSW) with a passion for helping individuals and families navigate life's challen... More
Therapist
Offers online care for Gary, Texas
LCSW
Female
Welcome! I am a licensed clinical social worker (LCSW) with a passion for helping individuals and families navigate life's challenges. I earned my Master’s from UT Arlington... More
Who might be a good fit for Jessica?
Jessica Williams may align well with adults who are working through issues such as anxiety, depression, or family conflict. She incorporates cognitive behavioral therapy and strength-based approaches, offering support that emphasizes coping skills and personal resilience across different life stages. View Profile
Gary, TX
Coping Skills
+1 More
JEANETTE FIERRO

Jeanette Fierro

Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental il... More
Therapist
Offers online care for Gary, Texas
LPC
Female
Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental illness from Anxiety/Depression, Bipolar, Schiz... More
Who might be a good fit for Jeanette?
4. Those managing concerns related to trauma and PTSD may appreciate the methods Jeanette Fierro incorporates into their practice, especially focusing on cognitive behavioral therapy and acceptance and commitment therapy. View Profile
Gary, TX
Coping Skills
+1 More
KELLY GADBURY

Kelly Gadbury

I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience ... More
Therapist
Offers online care for Gary, Texas
LPC
Female
I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience with mental health is in a community mental h... More
Who might be a good fit for Kelly?
Kelly Gadbury may be a strong resource for individuals looking to develop strategies for coping with life transitions, mood disorders, or anxiety. Her background in psychoeducation and cognitive behavioral therapy, along with her personal experience as a mother and grandmother, may particularly resonate with middle-aged adults and young adults seeking a therapist who takes an instructive, empathetic approach to mental health. View Profile
Gary, TX
Coping Skills
+1 More
HEATHER ALLEN

Heather Allen

My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for Gary, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may work particularly well with those looking to build skills around managing emotions and developing healthier coping mechanisms. Her collaborative, client-centered approach emphasizes empowerment and practical strategies for addressing challenges such as depression, anger, and substance use triggers. View Profile
Gary, TX
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.