Denton, TX Therapy for Coping Skills
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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Denton, TX
Coping Skills
+1 More

Cheryl Boyland
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa...
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Therapist
Offers online care for Denton, Texas
LPC
Female
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee...
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Who might be a good fit for Cheryl?
Cheryl Boyland may align well with adults who are working through issues such as career stress or relational challenges. She provides a collaborative and nonjudgmental space, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients build coping skills and foster personal growth.
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Denton, TX
Coping Skills
+1 More

Guillermina Walasmateo
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak...
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Therapist
Offers online care for Denton, Texas
LPC
Female
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. ...
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Who might be a good fit for Guillermina?
Guillermina Walasmateo may be a match for those interested in Culturally Sensitive Therapy and Trauma-Focused CBT, particularly when facing challenges related to trauma, life transitions, or self-esteem. As a bilingual therapist, her extensive background in Hispanic studies and experience with cultural identity issues due to migration might resonate with individuals grappling with similar concerns. Her skill in Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction could also be beneficial for those seeking to manage anxiety or depression.
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Denton, TX
Coping Skills
+1 More

Lucia Castaneda
Hello, and welcome to what could be the next chapter of your life. The fact that you’re here shows that you’re ready for chang...
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Therapist
Offers online care for Denton, Texas
LPC
Female
Hello, and welcome to what could be the next chapter of your life. The fact that you’re here shows that you’re ready for change. I understand that therapy can feel intimid...
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Who might be a good fit for Lucia?
None
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Denton, TX
Coping Skills
+1 More

Shannon Howell
I am a clinical social worker, I have been in the field 28 years. I love meeting new people and working with them to find solutio...
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Therapist
Offers online care for Denton, Texas
LCSW
Female
I am a clinical social worker, I have been in the field 28 years. I love meeting new people and working with them to find solutions to whatever issue you are struggling with ...
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Who might be a good fit for Shannon?
Shannon Howell offers an approach that may suit individuals focusing on managing anxiety, depression, or family-related challenges. She emphasizes collaborative listening and uses cognitive behavioral and family therapy techniques to help clients explore practical steps toward their goals, particularly supporting older adults through life transitions and emotional concerns.
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Denton, TX
Coping Skills
+1 More

Maria Dsouza
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults...
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Therapist
Offers online care for Denton, Texas
LPC
Female
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I w...
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Who might be a good fit for Maria?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Maria Dsouza’s style of care. She offers a warm, individualized therapy experience that focuses on building coping skills and using your strengths to set boundaries and achieve meaningful goals.
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Denton, TX
Coping Skills
+1 More

Mira Brady
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor...
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Therapist
Offers online care for Denton, Texas
LPC|LCMHC
Female
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am...
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Who might be a good fit for Mira?
Mira Brady may support individuals who want to explore emotional resilience through a person-centered and cognitive-behavioral therapy-informed lens. Her background as an educator and counselor working with adolescents and adults informs a compassionate approach that addresses challenges like anxiety, depression, and family dynamics with practical coping strategies.
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Denton, TX
Coping Skills
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Dana Lee
I'm passionate about having a judgment free counseling space where clients can feel safe and at ease to be open about who they are...
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Therapist
Offers online care for Denton, Texas
LPC|LMHC
Female
I'm passionate about having a judgment free counseling space where clients can feel safe and at ease to be open about who they are without feeling pressure to mask. I'm a Lice...
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Who might be a good fit for Dana?
Dana Lee may be a strong resource for individuals looking to develop strategies for managing mood disorders or navigating life transitions. As a Licensed Professional Counselor, Dana's experience in creating a judgment-free counseling space may be particularly beneficial for those seeking a safe environment to explore concerns about family conflict, self-esteem, and LGBTQ+ mental health.
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Denton, TX
Coping Skills
+1 More

Samantha Jones
Hi! I'm Samantha, and I'm a Licensed Clinical Social Worker with over ten years of experience. I've worked with many people naviga...
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Therapist
Offers online care for Denton, Texas
LCSW
Female
Hi! I'm Samantha, and I'm a Licensed Clinical Social Worker with over ten years of experience. I've worked with many people navigating challenges through various stages of lif...
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Who might be a good fit for Samantha?
Samantha Jones may be a good match for people navigating feelings of overwhelm or stuckness who prefer a cognitive-behavioral and mind-body approach. She offers supportive guidance that can help clients explore coping skills and personal growth through life transitions, trauma, and other challenges.
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Denton, TX
Coping Skills
+1 More

Maria Monte
I am an LPC offering therapy to children, teens and adults. I believe it very important to understand how our past shapes and infl...
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Therapist
Offers online care for Denton, Texas
LPC
Female
I am an LPC offering therapy to children, teens and adults. I believe it very important to understand how our past shapes and influences our present choices. I believe we see ...
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Who might be a good fit for Maria?
Maria Monte may be well-suited to individuals who value an eclectic therapeutic approach in managing anxiety, trauma, and relational challenges. Her work with children, teens, and adults often focuses on understanding how early life experiences shape present perceptions, which can support clients in fostering greater self-awareness and healthier connections with others.
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Denton, TX
Coping Skills
+1 More

Kio Ahmed
Hello, I'm Kio.
Ever felt caught between two worlds, searching for your footing in each? Grappling with identity, societal expect...
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Therapist
Offers online care for Denton, Texas
LCSW
Male
Hello, I'm Kio.
Ever felt caught between two worlds, searching for your footing in each? Grappling with identity, societal expectations, or the demands of today's fast-paced ...
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Who might be a good fit for Kio?
Those coping with identity questions or pursuing personal growth in navigating multicultural experiences may find Kio Ahmed’s approach to be well-aligned. His use of evidence-based methods like Acceptance and Commitment Therapy, combined with a personal understanding of diverse backgrounds, supports young adults facing challenges related to anxiety, career transitions, and relationship dynamics.
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Denton, TX
Coping Skills
+1 More

Cynthia Mobley
Hi, I'm Cindy! Thank you for giving me a look. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC and ...
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Therapist
Offers online care for Denton, Texas
LICSW|LISW-CP|LCSW
Female
Hi, I'm Cindy! Thank you for giving me a look. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC and TX. I focus on childhood trauma, attachment s...
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Who might be a good fit for Cynthia?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Cynthia Mobley, where applicable. Her holistic, compassionate approach combines evidence-based techniques like ACT and CBT to create a safe, non-judgmental space for healing and growth.
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Denton, TX
Coping Skills
+1 More

Rebecca Hutchinson
Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current s...
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Therapist
LPC
Female
Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current situations to make your life easier to manage ...
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Who might be a good fit for Rebecca?
Clients working through challenges like anxiety, anger management, or family conflict and looking for cognitive behavioral therapy support might engage well with Rebecca Hutchinson’s approach. Her background in education and counseling, along with experience supporting children and young adults, informs a compassionate style focused on helping clients develop healthy coping skills for a more balanced life.
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Denton, TX
Coping Skills
+1 More

Helen Ohene
Helen Ohene, FNP/ PMHNP-BC
Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obt...
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Clinician
Offers online care for Denton, Texas
PMHNP
Female
Helen Ohene, FNP/ PMHNP-BC
Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obtained her master’s and her post-master’s....
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Who might be a good fit for Helen?
Those managing concerns related to ADHD, Bipolar Disorder, or Eating Disorders may appreciate the methods Helen Ohene incorporates into her practice. With a mindful approach to treatment and a strong background in nursing, she may be particularly supportive for individuals in their school age, teenage years, or early adulthood seeking to navigate these challenges. Her wide-ranging experience, both inpatient and outpatient, could be beneficial in handling complex situations.
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Denton, TX
Coping Skills
+1 More

Donyell Davis
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social...
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Therapist
Offers online care for Denton, Texas
LCSW
Female
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children an...
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Who might be a good fit for Donyell?
Individuals or couples navigating anxiety, depression, or challenges related to coping skills may find alignment with the strategies and frameworks utilized by Donyell Davis, where applicable. Her collaborative and compassionate approach, grounded in evidence-based methods like Cognitive Behavioral Therapy and strength-based techniques, supports clients in developing personalized treatment plans at a comfortable pace.
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Denton, TX
Coping Skills
+1 More

Essence Jacksonjones
Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come wi...
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Therapist
Offers online care for Denton, Texas
LPC|LCPC
Female
Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come with higher education—including the often-ove...
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Who might be a good fit for Essence?
None
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Denton, TX
Coping Skills
+1 More

Regent Ham
Hello, I'm Regent.
Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents ...
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Therapist
Offers online care for Denton, Texas
LCSW
Female
Hello, I'm Regent.
Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depr...
More
Who might be a good fit for Regent?
Individuals focused on improving self-esteem while managing depression may find support in Regent Ham's work. With her person-centered approach and expertise in areas like crisis intervention and anger management, she could be particularly helpful for middle-aged adults seeking to build coping strategies and improve their communication skills.
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Denton, TX
Coping Skills
+1 More

Frank Quinones
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience w...
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Therapist
Offers online care for Denton, Texas
LCSW
Male
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience working with individuals from all walks of lif...
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Who might be a good fit for Frank?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Frank Quinones. He integrates attachment-based methods and offers care in both English and Spanish, which can be helpful for clients seeking a culturally sensitive and relational therapeutic experience.
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Denton, TX
Coping Skills
+1 More

Giovanna Pennick
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in ...
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Therapist
Offers online care for Denton, Texas
LPC
Female
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a ...
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Who might be a good fit for Giovanna?
People experiencing family conflict, or those wanting to strengthen their coping skills, could benefit from Giovanna Pennick's focused therapeutic work. Her experience working with students from childhood through to older adults, as well as her utilization of techniques such as Cognitive Behavioral Therapy, makes her a potentially supportive choice for individuals at any life stage, and particularly for those in their later years.
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Denton, TX
Coping Skills
+1 More

Ashley Tarrant
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a ...
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Therapist
Offers online care for Denton, Texas
LCSW
Female
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a Social Worker for over 20 years. I'm able to ...
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Who might be a good fit for Ashley?
Ashley Tarrant may be a match for those interested in dialectical behavior therapy, particularly when facing challenges such as anxiety, family conflict, or life transitions. Her approach blends evidence-based techniques with a warm, eclectic style that supports children, teens, and young adults working through emotional distress and relationship concerns.
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Denton, TX
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.