Alamo, TX Therapy for Coping Skills

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ASHLEY TARRANT

Ashley Tarrant

Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a ... More
Therapist
LCSW
Female
Hi, I'm a License Clinical Social Worker based in Texas. I received my Master in Social Work from Texas A&M-Commerce. I've been a Social Worker for over 20 years. I'm able to ... More
Who might be a good fit for Ashley?
Ashley Tarrant may be a match for those interested in dialectical behavior therapy, particularly when facing challenges such as anxiety, family conflict, or life transitions. Her approach blends evidence-based techniques with a warm, eclectic style that supports children, teens, and young adults working through emotional distress and relationship concerns. View Profile
Alamo, TX
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alamo, TX
Coping Skills
+1 More
MARCIA NELSONCEDILLO

Marcia Nelsoncedillo

I am a Licensed Clinical Social Worker Supervisor (LCSW-S) with over 15 years of experience in mental health. My career spans vari... More
Therapist
LCSW
Female
I am a Licensed Clinical Social Worker Supervisor (LCSW-S) with over 15 years of experience in mental health. My career spans various roles, including program therapist for in... More
Who might be a good fit for Marcia?
Marcia Nelsoncedillo may be well-suited to individuals who value skill-building and practical support in managing mood and anxiety-related concerns. Her approach emphasizes evidence-based techniques like Cognitive Behavioral Therapy to help clients develop stronger communication, emotional regulation, and coping strategies across various life stages. View Profile
Alamo, TX
Coping Skills
+1 More
ELNORA CRAYTONHALIBURTON

Elnora Craytonhaliburton

Greetings! I am Elnora, lifelong Texan with over 20 years of experience in teaching, advising, and counseling youth and young adul... More
Therapist
LPC
Female
Greetings! I am Elnora, lifelong Texan with over 20 years of experience in teaching, advising, and counseling youth and young adults within the school setting. I enjoy meeting... More
Who might be a good fit for Elnora?
Clients working through issues such as anxiety, depression, or grief and looking for person-centered support might engage well with Elnora Craytonhaliburton's approach. With a background in teaching and counseling youth and young adults, Elnora's expertise may particularly resonate with those facing life transitions or dealing with the pressures of high achievement. Her cognitive-behavioral and solution-focused therapeutic methods could provide a structured path toward improved self-esteem and coping strategies. View Profile
Alamo, TX
Coping Skills
+1 More
ADRIENNE GILMORETHOMAS

Adrienne Gilmorethomas

For over 15 years, I have provided licensed mental health services in Texas, offering compassionate care to adults navigating life... More
Therapist
LP
Female
For over 15 years, I have provided licensed mental health services in Texas, offering compassionate care to adults navigating life’s challenges. My approach centers on menta... More
Who might be a good fit for Adrienne?
Clients in need of guidance around managing anxiety, depression, or trauma could benefit from Adrienne Gilmorethomas’s approach. Her use of therapies like ACT, DBT, and trauma-focused CBT supports individuals in building self-compassion and resilience while working toward mental wellness and personal balance. View Profile
Alamo, TX
Coping Skills
+1 More
MARIA RAKOWITZ

Maria Rakowitz

I know, the thought about starting therapy can be challenging or scary. but also can be a tool for growth. I am a Bilingual Licen... More
Therapist
LCSW
Female
I know, the thought about starting therapy can be challenging or scary. but also can be a tool for growth. I am a Bilingual Licensed Clinical Social Worker, English/Spanish (... More
Who might be a good fit for Maria?
People experiencing anxiety or depression and looking for a therapist with experience in bilingual, culturally sensitive care might consider Maria Rakowitz’s style of care. Her approach blends cognitive behavioral and dialectical behavior therapies, supporting individuals and couples through emotional challenges with empathy and a focus on building a strong therapeutic alliance. View Profile
Alamo, TX
Coping Skills
+1 More
IFEANYI EZEH

Ifeanyi Ezeh

I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients seeking structured support for anxiety, depression, or grief might consider working with Ifeanyi Ezeh. His eclectic approach, which includes cognitive behavioral therapy and mindfulness techniques, is designed to meet clients where they are while honoring their individual goals and values. View Profile
Alamo, TX
Coping Skills
+1 More
VERNON WIGGINS

Vernon Wiggins

Hello everyone. I have worked in mental health and education for 25+ years. I have worked with both men and women extensively. ... More
Therapist
LPC|LMHC
Other
Hello everyone. I have worked in mental health and education for 25+ years. I have worked with both men and women extensively. What I find most interesting is how differen... More
Who might be a good fit for Vernon?
Clients seeking structured support for anxiety or looking to improve their sense of individuality might consider working with Vernon Wiggins. Vernon’s integrative and person-centered approach emphasizes tailoring care to each person’s unique experiences, which can be especially meaningful for older adults and those in the LGBTQ+ community. View Profile
Alamo, TX
Coping Skills
+1 More
KARLA JONES

Karla Jones

Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with indivi... More
Therapist
LPC|LMHC
Female
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine what change they hope to s... More
Who might be a good fit for Karla?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Karla Jones, where applicable. By employing Cognitive Behavioral Therapy (CBT), Karla is able to help her clients identify and alter negative thinking patterns that could be impacting their mood and behavior. This client-centered approach, focused on fostering a therapeutic alliance and paced to individual comfort, may well suit those who feel stuck and are seeking a way forward. View Profile
Alamo, TX
Coping Skills
+1 More
CYNTHIA MOBLEY

Cynthia Mobley

Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a s... More
Therapist
LCSW|LICSW|LISW-CP
Female
Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a solution for what you are going through, wheth... More
Who might be a good fit for Cynthia?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Cynthia Mobley, where applicable. Her holistic, compassionate approach combines evidence-based techniques like ACT and CBT to create a safe, non-judgmental space for healing and growth. View Profile
Alamo, TX
Coping Skills
+1 More
ORLANDO QUINONES CARABALLO

Orlando Quinones Caraballo

From a young age, my passion has been simple: people. As a Licensed Clinical Psychotherapist, I enjoy combining my passion and ski... More
Therapist
LPC
Male
From a young age, my passion has been simple: people. As a Licensed Clinical Psychotherapist, I enjoy combining my passion and skill set to provide virtual therapeutic service... More
Who might be a good fit for Orlando?
Orlando Quinones Caraballo offers an approach that may suit individuals focusing on managing stress, anxiety, or relationship concerns. He provides compassionate, tailored support that meets clients where they are, with sensitivity to each person’s unique experiences and needs. View Profile
Alamo, TX
Coping Skills
+1 More
STEPHANIE MOORE

Stephanie Moore

Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have ex... More
Therapist
LPC
Female
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults,... More
Who might be a good fit for Stephanie?
Stephanie Moore may work particularly well with those looking to build skills around coping with anxiety, depression, or processing childhood traumas. Her person-centered approach, combined with occasional use of cognitive behavioral therapy, might resonate with middle-aged individuals seeking a collaborative and empathetic therapeutic relationship. View Profile
Alamo, TX
Coping Skills
+1 More
MONIQUE BRAGGS

Monique Braggs

Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Tex... More
Therapist
LPC
Female
Hello! I'm a Licensed Professional Counsellor (LPC). I am licensed in Texas as well as Georgia. I received my Masters from the Texas Wesleyan University and have been practici... More
Who might be a good fit for Monique?
People experiencing anxiety, depression, or those wanting to strengthen coping skills could benefit from Monique Braggs’s focused therapeutic work. She incorporates Solution Focused and Cognitive Behavioral approaches that emphasize collaboration and self-acceptance, supporting clients through life transitions, parenting challenges, and emotional growth. View Profile
Alamo, TX
Coping Skills
+1 More
PATRICIA MENDOZA

Patricia Mendoza

I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Clients seeking structured support for managing anxiety, grief, or relationship challenges might consider working with Patricia Mendoza. She incorporates cognitive behavioral therapy to help middle-aged adults develop practical coping skills tailored to their unique life transitions and emotional needs. View Profile
Alamo, TX
Coping Skills
+1 More
ADRIENNE BROWN

Adrienne Brown

Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals,... More
Therapist
LPC
Female
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no ava... More
Who might be a good fit for Adrienne?
Clients facing concerns such as relationship struggles or challenges with sexual well-being may connect with the techniques and structure offered by Adrienne Brown. Her collaborative approach emphasizes destigmatizing sex and tailoring solutions that align with each person’s lifestyle and comfort, supporting holistic mental and emotional health. View Profile
Alamo, TX
Coping Skills
+1 More
MARICELA PONCE

Maricela Ponce

A passionate and innovative mental health professional with ten years of mental health experience and six years in a clinical sett... More
Therapist
LPC
Other
A passionate and innovative mental health professional with ten years of mental health experience and six years in a clinical setting, generating diagnoses, treatment plans, a... More
Who might be a good fit for Maricela?
Clients in need of guidance around serious mental health issues like Anxiety, Depression, Self-injury, or Trauma might benefit from Maricela Ponce's approach. Her expertise in utilizing therapeutic methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Gender-affirming therapy, combined with her dedication to advocacy and education, could provide valuable aid for individuals seeking to manage their mental health issues. In addition, Maricela's ability to provide service in both English and Spanish could be particularly beneficial for bilingual clients. View Profile
Alamo, TX
Coping Skills
+1 More
ROBERT MAPES

Robert Mapes

After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As ... More
Therapist
LPC
Male
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian m... More
Who might be a good fit for Robert?
Robert Mapes offers an approach that may suit individuals focusing on regaining control over their thoughts, emotions, and behaviors during challenging life transitions. His integration of cognitive behavioral techniques with a Christian counseling perspective can provide meaningful support for older adults and veterans seeking to build coping skills and enhance overall well-being. View Profile
Alamo, TX
Coping Skills
+1 More
MICHAEL WATSON

Michael Watson

Hello, I'm Michael Do you experience daily stressors from your current environment, work, or family? Do you find yourself strugg... More
Therapist
LPC
Male
Hello, I'm Michael Do you experience daily stressors from your current environment, work, or family? Do you find yourself struggling with work/life balance and you pour into... More
Who might be a good fit for Michael?
People experiencing stress related to work, family, or life balance and looking for a therapist with experience in holistic care might consider Michael Watson’s style of care. His use of cognitive behavioral therapy combined with a focus on wellness and self-care aims to create a supportive, nonjudgmental space for middle-aged clients exploring personal challenges. View Profile
Alamo, TX
Coping Skills
+1 More
CHERYL BOYLAND

Cheryl Boyland

I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa... More
Therapist
LPC
Female
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee... More
Who might be a good fit for Cheryl?
Cheryl Boyland may align well with adults who are working through issues such as career stress or relational challenges. She provides a collaborative and nonjudgmental space, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients build coping skills and foster personal growth. View Profile
Alamo, TX
Coping Skills
+1 More
ANITA SMITH

Anita Smith

Greetings, I'm Anita Smith! If this is your first time seeking help, I would like to commend you for your courage, and if you hav... More
Therapist
LPC
Female
Greetings, I'm Anita Smith! If this is your first time seeking help, I would like to commend you for your courage, and if you have had therapy before, I hope I say something ... More
Who might be a good fit for Anita?
Anita Smith may be well-suited to individuals who value compassionate, eclectic support in managing grief and various types of loss. Her approach integrates sensitivity to spiritual needs and recognizes the complex emotions that can arise from both primary and ambiguous losses, offering space for clients seeking understanding through life transitions. View Profile
Alamo, TX
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.