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Memphis, TN Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapist
LCSW
I work with clients to help them discover their true self, underneath the expectations they have placed on themselves or feel pressure from others. I ... MORE
Specialties Addiction, Anxiety, Depression, Life Tra ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +5 More
Insurance Self Pay, Blue Cross Blue Shield, Devote ... +20 More
I work with clients to help them discover their true self, underneath the expectations they have placed on themselves or feel pressure from others. I will meet you where you are in your journey, and w... MORE
Top Match
Therapist
LCSW
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most commo... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Emot ... +7 More
Insurance United Health Care, Centivo, Denver Heal ... +21 More
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. He also passionate about ... MORE
Therapist
LCSW
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I underst... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +11 More
Treatment Approach Cognitive Processing Therapy (CPT), Comp ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be fr... MORE
Therapist
LCSW
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, menta... MORE
Specialties Anxiety, Bipolar Disorder, Child or Adol ... +8 More
Treatment Approach Dialectical Behavior Therapy (DBT), Huma ... +1 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +16 More
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their h... MORE
Therapist
LCSW
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job... MORE
Specialties Coping Skills, Grief, Life Transitions ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +12 More
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the secondary losses experien... MORE
Therapist
LPC
Hi! I'm Candace. Do you ever feel like an island, where nobody truly understands you? When you attempt to express your needs, it often leaves you que... MORE
Specialties Depression, Women's Mental Health ... +1 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +3 More
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
Hi! I'm Candace. Do you ever feel like an island, where nobody truly understands you? When you attempt to express your needs, it often leaves you questioning your sanity and making you feel isolated.... MORE
Therapist
LCSW
I hold a BA in psychology with a minor in children's studies and a master's degree in social work. I was licensed as a clinical social worker in Flori... MORE
Specialties Child or Adolescent Mental Health, LGBTQ ... +2 More
Treatment Approach Integrative, Psychodynamic ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
I hold a BA in psychology with a minor in children's studies and a master's degree in social work. I was licensed as a clinical social worker in Florida in 2020. I earned my doctorate in social work a... MORE
Therapist
LPC/MHSP
Hello! I'm Rebecca. In my 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hello! I'm Rebecca. In my 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means being vulnerable with a stranger to say, "I need ... MORE
Therapist
LCSW
Hello! My name is Sonya, and I would love to help YOU! I am an LCSW who is double trauma trained, with lots of experiential dealings with anxiety and... MORE
Specialties Anxiety, Autism, Depression, Eating Diso ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! My name is Sonya, and I would love to help YOU! I am an LCSW who is double trauma trained, with lots of experiential dealings with anxiety and depression. I am not afraid of the dark; let's go... MORE
Therapist
LPC/MHSP
Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is of... MORE
Specialties Anger Management, Coping Skills, Life Tr ... +6 More
Treatment Approach Eclectic, Person-centered (Rogerian) ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is often mislabeled as a "bad kid"? Do you feel your pl... MORE