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Tiyahna Miles

Tiyahna Miles

Therapist
LC11429

Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with setting a boundary or assumed the worse before it happened. Whether is school, work, family or romantic relationships we can formulate a path together to help you feel better about any concern. Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns and challenge cognitive distortions so they can overcome barriers and find more happiness in their lives. Depression is one of the hardest things you may ever have to deal with in life, but this time you dont have to do it alone. I enjoy helping clients find the meaning behind their actions and challenging them to look at situations with a different perspective. My favorite quote is “Life is 10% what happens to you and 90% of how I react to it.”

About Tiyahna Miles

Top Specialties

Family relationships
Trauma
Spirituality
Addiction
Intimate / Romantic relationships
SonderMind Video Telehealth
Multicultural / Diversity issues
Depression
Borderline Personality Disorder
LGBTQIA+ support
OCD (Obsessive-Compulsive Disorder)
Medical issues / Physical health
Grief / Bereavement
Gender identity
Bipolar Disorder
Perinatal support: pregnancy
prenatal
postpartum
Stress
Life transitions
Sex / Intimacy issues
Narcissistic Personality Disorder
Antisocial behavior
Anxiety

Treatment Methods

Emotionally focused
Integrative
Attachment based
Mindfulness
Motivational interviewing
Cognitive Behavioral Therapy (CBT)
Solution-focused Brief Therapy (SFBT)
Trauma-focused
Gestalt
Acceptance & commitment therapy
Dialectical Behavioral Therapy (DBT)
Psychoanalytic
Existential
Narrative

Ages Treated

18-65

Languages Spoken

License Information

LC11429

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

VNPN
United Health Care
OccuNet
Unity Preferred Network
Prime Health

FAQs

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Tiyahna takes multiple insurance plans including VNPN , United Health Care and more.