Book Session

Through Sondermind

Tiyahna Miles

Tiyahna Miles

Therapist
LPC

Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with setting a boundary or assumed the worse before it happened. Whether is school, work, family or romantic relationships we can formulate a path together to help you feel better about any concern. Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns and challenge cognitive distortions so they can overcome barriers and find more happiness in their lives. Depression is one of the hardest things you may ever have to deal with in life, but this time you dont have to do it alone. I enjoy helping clients find the meaning behind their actions and challenging them to look at situations with a different perspective. My favorite quote is “Life is 10% what happens to you and 90% of how I react to it.”

About Tiyahna Miles

Top Specialties

Addiction
Antisocial Behavior
Anxiety
Bipolar Disorder
Depression
Family Conflict
Gender identity
Grief
LGBTQ+ Mental Health
Life Transitions
Multicultural / Diversity issues
Obsessive-Compulsive (OCD)
Perinatal Mental Health
Personality Disorders
Physical Health Condition
Post Partum
Prenatal Mental Health
Sex / Intimacy Issues
SonderMind Video Telehealth
Spirituality
Stress
Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT)
Attachment-based
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential
Gestalt
Integrative
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Narrative Therapy
Psychoanalytic
Solution Focused Brief Therapy (SFBT)
Trauma-Focused CBT (TF-CBT)

Ages Treated

Young Adult (18-39)

Languages Spoken

Practice/Network Information

Sondermind
520 Carson Dr, Bear, DE 19701

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

VNPN
United Health Care
OccuNet
Unity Preferred Network
Prime Health
Self Pay
ClaimDOC
CareFirst
Cigna
Aetna
Kaiser
Decent

FAQs

Continue to Sondermind to confirm Tiyahna Miles's availability for new clients.

Tiyahna takes multiple insurance plans including VNPN , United Health Care and more.