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Tenesha Jeffery

Tenesha Jeffery

Therapist
LC14814

I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental health, substance disorders, and DUI. I have mostly worked with anxiety, depression, borderline personality disorder, bipolar disorder, adjustment disorder, and trauma. I am eclectic and utilize various interventions and theories in treatment. I mostly practice Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT). I am continuously researching and strengthening my skill set to incorporate more individualized therapy experiences for my clients. I am straightforward, genuine, nonjudgmental, and goal-oriented. I have a 20-year healthcare background and am passionate about helping people.

About Tenesha Jeffery

Top Specialties

Adolescent & teen mental/behavioral health
Borderline Personality Disorder
Military / Veteran support
Family relationships
Stress
Anxiety
Spirituality
SonderMind Video Telehealth
Depression
Life transitions
PTSD (Posttraumatic Stress Disorder)
Trauma
Intimate / Romantic relationships
Bipolar Disorder

Treatment Methods

Eclectic
Trauma-focused
Behavioral Activation Therapy
Cognitive Behavioral Therapy (CBT)
Solution-focused Brief Therapy (SFBT)
Mindfulness
Motivational interviewing
Internal Family Systems
Dialectical Behavioral Therapy (DBT)

Ages Treated

13-17
66+
18-65

Languages Spoken

License Information

LC14814

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

United Health Care
Aetna
Unity Preferred Network
Cash Pay
OccuNet

FAQs

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Tenesha takes multiple insurance plans including United Health Care , Aetna and more.