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Tenesha Jeffery

Tenesha Jeffery

Therapist

I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental health, substance disorders, and DUI. I have mostly worked with anxiety, depression, borderline personality disorder, bipolar disorder, adjustment disorder, and trauma. I am eclectic and utilize various interventions and theories in treatment. I mostly practice Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT). I am continuously researching and strengthening my skill set to incorporate more individualized therapy experiences for my clients. I am straightforward, genuine, nonjudgmental, and goal-oriented. I have a 20-year healthcare background and am passionate about helping people.

About Tenesha Jeffery

Top Specialties

Anxiety
Bipolar Disorder
Child or Adolescent Mental Health
Depression
Family Conflict
Life Transitions
Personality Disorders
Sex / Intimacy Issues
SonderMind Video Telehealth
Spirituality
Stress
Trauma and PTSD
Veterans and Active Duty Military Mental Health

Treatment Methods

Behavioral Activation Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eclectic
Internal Family Systems (IFS)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Trauma-Focused CBT (TF-CBT)

Ages Treated

Older Adult (65+)
Teen (13-17)
Young Adult (18-39)

Languages Spoken

Practice/Network Information

Sondermind
12207 Veirs Mill Rd, Silver Spring, MD 20906

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

United Health Care
Aetna
Unity Preferred Network
Self Pay
OccuNet
VNPN
CareFirst
Kaiser
Decent
ClaimDOC
Prime Health
Cigna

FAQs

Continue to Sondermind to confirm Tenesha Jeffery's availability for new clients.

Tenesha takes multiple insurance plans including United Health Care , Aetna and more.