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Tara West

Tara West

Therapist
1832

Life is often full of changes/transitions and I am here to support you with navigating these times of growth. I typically take a cognitive-behavioral (CBT) approach but am also trained in other theoretical perspectives if CBT is not a good fit. I believe treatment is not a "one-size fits all" and needs to be personalized to each individual seeking services. I truly enjoy working with people to support their growth as they learn new coping skills, expand on what they already know or just become more empowered with best utilizing the potential within their own life. I am an LICSW who attended Smith College School for Social Work. I have over 10 years of experience across a variety of settings (in the school, office and hospital).I am specially trained in TF-CBT (trauma focused- cognitive behavioral therapy) but also enjoy working with people through anxiety, depression and life transitions. I am able to conduct sessions in English or with American Sign Language. If you are ready to make a change, feel free to reach out and let's see if we can work together to improve areas of your life that are currently difficult for you.

About Tara West

Top Specialties

Adolescent & teen mental/behavioral health
Anger Management
Anxiety
Autism spectrum support
Children's mental/behavioral health
Developmental disabilities
Trauma
Intimate / Romantic relationships
Life transitions
Family relationships
SonderMind Video Telehealth
Phobias
ADHD (Attention-Deficit / Hyperactivity Disorder)
PTSD (Posttraumatic Stress Disorder)
Stress
Depression

Treatment Methods

Psychoanalytic
Humanistic
Cognitive Behavioral Therapy (CBT)
Eclectic
Family/Marital
Trauma-focused
Psychodynamic
Solution-focused Brief Therapy (SFBT)
Play therapy
Family Systems

Ages Treated

6-12
18-65
0-5
13-17

Languages Spoken

License Information

1832

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Cigna
United Health Care
Aetna
Prime Health
Cash Pay

FAQs

Continue to Sondermind to confirm Tara West's availability for new clients.

Tara takes multiple insurance plans including Cigna , United Health Care and more.