Tara Sheffield
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Cognitive Behavioral Therapy, I tailor my approach to suit your specific needs. My background includes extensive experience working with individuals and families dealing with depression, grief, trauma, and adjustment issues. Additionally, I have worked closely with individuals on the Autism Spectrum, helping them develop social skills, as well as supporting parents of children with special needs in both school and private settings. Together, we can embark on this journey of healing, where we will work towards enhancing your interpersonal relationships and empowering you to live your best life.
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