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Through Grow Therapy

Tara Sheffield

Tara Sheffield

Therapist
LPC

I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Cognitive Behavioral Therapy, I tailor my approach to suit your specific needs. My background includes extensive experience working with individuals and families dealing with depression, grief, trauma, and adjustment issues. Additionally, I have worked closely with individuals on the Autism Spectrum, helping them develop social skills, as well as supporting parents of children with special needs in both school and private settings. Together, we can embark on this journey of healing, where we will work towards enhancing your interpersonal relationships and empowering you to live your best life.

About Tara Sheffield

Top Specialties

Coping Skills
Depression
Sexual Abuse
Anger Management
Anxiety
Child or Adolescent
Racism
Trauma and PTSD
Women's Issues

Treatment Methods

Cognitive Behavioral (CBT)
Compassion Focused

Ages Treated

13-64

Identifies As

Black / African American

Languages Spoken

English

Practice/Network Information

Grow Therapy
Caddo Office Reimagined , 2201 Spinks Rd, Flower Mound, Texas, TX, 75028

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
All Savers
AvMed
Blue Cross Blue Shield of Texas
Cigna
EAP:Cigna
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/United
Humana
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm Tara Sheffield's availability for new clients.

Tara takes multiple insurance plans including Aetna , All Savers and more.