Tanya Eden
Are you seeking a compassionate ally on your journey towards healing and self-discovery? Look no further. I'm Tanya, a licensed Clinical Therapist dedicated to guiding individuals through their unique paths to wellness. With a collaborative, empowering, and supportive approach to therapy, I specialize in working with adults and adolescents facing relationship challenges, anxiety, depression, life transitions, academic pursuits and recovering from trauma. My therapeutic toolkit is diverse and adaptable, allowing me to tailor interventions to meet your specific needs and goals. Drawing from evidence-based practices, I integrate psychodynamic, cognitive-behavioral, attachment-based, and trauma-informed approaches to provide comprehensive therapy and support. Whether you're seeking short-term solutions or embarking on a deeper journey of self-exploration, I offer a safe and nonjudgmental space for you to delve into your thoughts, emotions, and experiences. As an advocate for the LGBTQIA+ community, I am deeply committed to providing affirming and inclusive care. I understand the unique challenges and experiences faced by individuals within this community and strive to create a supportive environment where all identities are honored and respected. My extensive training includes expertise in trauma-focused therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MB-CBT), the Gottman Method, Dialectical Behavior Therapy (DBT), Person-Centered therapy, Solution-Focused Brief Therapy, and Structural Family Therapy. This broad foundation enables me to offer comprehensive support for a wide range of concerns. Perfection isn't a prerequisite for growth and healing. Together, we can navigate the complexities of your inner world, cultivate self-compassion, and discover new pathways towards fulfillment and liberation from anxious thoughts. Because I understand that life can be busy and demanding, I offer flexible scheduling, including evening and weekend appointments, to accommodate diverse needs and preferences.
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