Susan Cain
Welcome to my practice. I specialize in three areas - adults struggling with life challenges and anxiety; adults managing workplace or career challenges, and couples who want to improve their relationship or explore their options. If that's you, a warm welcome to my therapy practice—a place for healing and growth for individuals and couples. My unique approach blends therapy with coaching, allowing faster progress for you, or you and your partner. My goal is to help you find solutions, reduce anxiety, and find solutions. We’ll explore what life has thrown your way, and I’ll provide a non-judgmental space where you’ll feel seen, heard, and understood. During our sessions, I'll ask insightful questions, offer feedback, and challenge you to look within to uncover your strengths. If you're stuck in unhealthy patterns, I’ll guide you toward healthier, more effective ways to move forward. Most importantly, you will chart your own therapy progress after sessions by receiving a detailed report with actionable assignments. Therapy is helpful, but when it is combined with materials that come right into your inbox, it becomes life changing. I am deeply committed to using both coaching and therapy skills to support your personal and professional growth. I offer flexible scheduling with day, evening, and weekend appointments, as well as free consultations to ensure we're a good fit. With a background in career and workplace coaching, individual and couples therapy, adoption, grief recovery, parenting, divorce, and remarriage, I bring a wealth of experience to our work. Together, we’ll use a variety of tools, assessments and worksheets to help you build coping skills and create lasting progress. Let’s begin your journey toward a healthier, more fulfilling life.
About Susan Cain
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