Sierra Lenczycki
Hello, my name is Sierra Coulahan and I am very excited to work with you soon! Together, we'll talk about what you hope to get out of your therapy sessions and set some goals to work towards. I enjoy working with teens and adults who struggle with anxiety, depression, and trauma-related symptoms, relationship challenges, and/or general life transitions. I work with individuals to assist them with enhancing coping skills, emotional regulation skills, and relationships. I use humor and compassion to assist clients with learning new ways to establish healthy relationships with others and learn what healthy boundaries and connections are like for them. I also enjoy working with couples to enhance their communication skills, conflict management skills, and their relationships overall. I believe in the strength of the therapeutic relationship to assist clients in meeting their goals. I enjoy using strengths-based and solutions-focused approaches to empower clients to meet their goals in treatment. I have found that authenticity and humor can go a long way in building on the therapeutic relationship as well as assisting clients in identifying their unique strengths, abilities, and solutions available to them. Outside of sessions, I enjoy cooking from scratch and spending time in nature in my free time. I also enjoy taking my cat on short walks outside and/or taking him outside to let him enjoy the sun!
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