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Through Grow Therapy

Sabra  Starnes

Sabra Starnes

Therapist
LCSW

I believe that therapy is a collaborative process. Therefore, my role is to assist you in finding solutions that benefit you in the best way possible. My area of focus is working with teens and adults on stress, anxiety, and depression. My highest priority as a therapist is cultivating a space for you, the client, to feel safe, supported, and unconditionally accepted. I have been doing therapy for 24 years and am passionate and committed to supporting others on their healing journey. My clinical approach is person-centered first and foremost, while incorporating cognitive-behavioral and motivational interviewing methods to focus on your goals and motivations, and target what solutions are most effective and appropriate for you. As a licensed clinical social worker and fellow human, I know the importance of telling your story in a safe space. You need to feel heard, supported, and seen, and you need to allow the courageous healing process to take place. You need to let out what you have been holding in, laugh, cry, feel, and express all your emotions to celebrate your strengths and personal growth. Therapy takes commitment and willingness to show up and be your true self in a safe and supportive way. If you are ready to do the work to make the changes and feel better, I am looking forward to starting a professional working relationship with you. Best Sabra

About Sabra Starnes

Top Specialties

Anxiety
Coping Skills
Depression
ADHD
Grief
LGBTQ
Life Transitions
Older Adults
Post Partum
Racism
Self Esteem
Trauma and PTSD
Women's Issues

Treatment Methods

Strength-Based
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
Solution Focused Brief Treatment

Ages Treated

18+

Identifies As

Black / African American

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
CareFirst District of Columbia
CareFirst Maryland
Cigna
Evernorth
Humana
Tufts Health/Cigna

FAQs

Yes, Sabra Starnes is currently accepting new clients.

Sabra takes multiple insurance plans including Aetna , CareFirst District of Columbia and more.