Robert Zima
I provide collaborative telehealth counseling services to individuals and couples. Unresolved pain and fear from "doin' life" fuels anger, anxiety, and addictive behaviors that destroy relationships and turn life into a “cardboard dirt sandwich with a side of sawdust.” I use Narrative Therapy to help people separate themselves (and their friends and family) from the problems that plague their lives, allowing people to externalize their issues rather than hiding them in the depths of their souls. You are NOT the problem. Other people are NOT the problem. Problems are problems. Your problems do not define you. Your interpretation of your problems, the outcomes of your problems, and your attempts to solve your problems heavily influence your identity, self-esteem, emotional stability, and how you react behaviorally. Behaviors impact relationships which impact our ability to enjoy life. I also use Existential, Rational-Emotive Behavioral, Client-Centered, and Gestalt Therapy techniques to help you become an expert of YOU while embracing your values, dreams, skills, and desires to live the life that you designed. Together we identify solutions to problems via alternative stories of your past, present, and future life, widen and balance your view of yourself, provide you with an authentic purpose in life, challenge old and unhealthy beliefs with new and more accurate conceptions, and open your mind to new ways of "doin' life" that reflect a more accurate and healthier story of you.
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