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Ritika Kaur

Ritika Kaur

Therapist
LMFT

Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches to help individuals navigate life's challenges and find hope, healing, and well-being. I was drawn to the mental health field by a deep desire to help others overcome adversity and lead fulfilling lives. After earning my Master's in Counseling Psychology from National University in 2011, I gained diverse experience in community mental health, substance use treatment, and providing evidence-based services before becoming licensed in California in 2017. I specialize in working with individuals experiencing a wide range of issues including anxiety, depression, trauma, substance use, relationship problems, life transitions, low self-esteem, and more. I am also experienced in addressing behavioral issues, parenting challenges, and providing support during pregnancy. To support individuals in their journey for healing and wellness, I incorporate a variety of integrative techniques, such as DBT, ACT, CBT, somatic, psychodynamic, mindfulness-based, attachment-based, compassion-focused, strength-based, and culturally sensitive. I help and support individuals to process their emotions and trauma by combining somatic and EMDR techniques.

About Ritika Kaur

Top Specialties

Anxiety
Depression
Coping Skills
Anger Management
Bipolar Disorder
Family Conflict
Grief
Insomnia/Sleep Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Phobias
Substance Misuse
Trauma and PTSD

Treatment Methods

Person-centered (Rogerian)
Somatic
Acceptance and commitment (ACT)
Dialectical Behavior (DBT)

Ages Treated

13+

Identifies As

Asian / Asian American

Languages Spoken

English
Punjabi

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
All Savers
AvMed
Carelon - Kaiser Medi-Cal
Carelon - Kaiser Medicare
Carelon Behavioral Health
Carelon Kaiser
Golden Rule
Harvard Pilgrim/United
Kaiser NorCal
Kaiser NorCal - Medi-Cal
Kaiser NorCal - Medicare
Kaiser SoCal
Kaiser SoCal - Medi-Cal
Kaiser SoCal - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm Ritika Kaur's availability for new clients.

Ritika takes multiple insurance plans including Aetna , All Savers and more.