Ritika Kaur
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches to help individuals navigate life's challenges and find hope, healing, and well-being. I was drawn to the mental health field by a deep desire to help others overcome adversity and lead fulfilling lives. After earning my Master's in Counseling Psychology from National University in 2011, I gained diverse experience in community mental health, substance use treatment, and providing evidence-based services before becoming licensed in California in 2017. I specialize in working with individuals experiencing a wide range of issues including anxiety, depression, trauma, substance use, relationship problems, life transitions, low self-esteem, and more. I am also experienced in addressing behavioral issues, parenting challenges, and providing support during pregnancy. To support individuals in their journey for healing and wellness, I incorporate a variety of integrative techniques, such as DBT, ACT, CBT, somatic, psychodynamic, mindfulness-based, attachment-based, compassion-focused, strength-based, and culturally sensitive. I help and support individuals to process their emotions and trauma by combining somatic and EMDR techniques.
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