Rich Cheng
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a warm welcome to accompany you. You are invited to step into a compassionate space for healing. Amidst the range of emotions – from profound sadness to fleeting relief and moments of anxiety or depression – know you're not alone. If you are seeking support to find transformative healing and learn coping skills, know that with warmth and empathy, you and I will navigate these feelings together. Are you ready to unlock pathways to growth, renewal, resilience, and strength discovery? My therapeutic methodology embodies a seamless integration of Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). Together, we'll navigate towards accepting and embracing your circumstance(s) while delving into meaningful dialogues aimed at profound self-discovery, fostering your healing journey. If you are here, you may be experiencing mixed emotions of anxiety, depression, grief, anger, guilt, confusion, and even disbelief. I want to acknowledge that you have tried so many things to find relief and may be wondering what will be different this time. You are deserving of compassion. I invite you to reach out to see how I can support you.
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