Rebecca Borth
Hi, I'm Becca. I enjoy working with the adult population especially those going through any type of transition in life which can cause stress. My expertise is in helping people reduce overall symptoms of traumatic stress (PTSD), anxiety, including obsessive-compulsive disorder and social anxiety, depression, grief and loss, self-confidence and relationship issues. I also have a lot of experience working with the LGBTQ+ population, especially those who experience sexual and gender identity issues. Are you having thoughts that are negative or hard to stop? Are you prone to keeping things inside because you don't want to burden others? My goal is to assist you in finding the most effective approach to these challenges to provide relief. Together, we can explore how the mind and body influence your behavior, helping you gain a sense of clarity. I use both talk therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy to help process your concerns to reduce overall distress and improve emotional regulation. Initiating counseling or transitioning to a new counselor can be challenging. My aim is to create a secure and welcoming environment where you can explore your thoughts, emotions, and behaviors in order to grow. It's important to me that you feel listened to, understood, and encouraged during our sessions. I look forward to working with you!
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