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Through Grow Therapy

Meredith Banos

Meredith Banos

Therapist
LCSW

If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life. My approach to counseling is to create a safe and non-judgmental space for you to explore and overcome obstacles in order to grow, heal and become the best version of yourself. With patience and understanding, I’ll assist you in uncovering new strengths, perspectives and solutions. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. Reaching out for help shows courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life’s challenges. LGBTQ+ affirming therapist.

About Meredith Banos

Top Specialties

Anxiety
Coping Skills
Self Esteem
Depression
LGBTQ
Women's Issues

Treatment Methods

Cognitive Behavioral (CBT)

Ages Treated

18-64

Identifies As

LGBTQ
White

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
All Savers
AvMed
Carelon Behavioral Health
Carelon Kaiser
Golden Rule
Harvard Pilgrim/United
Kaiser NorCal
Kaiser Self-funded
Kaiser Visiting Member
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm Meredith Banos's availability for new clients.

Meredith takes multiple insurance plans including Aetna , All Savers and more.