Mary Hunter
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to love? Have you been confused, anxious or without the confidence to work towards your goals? Come and talk with me. I have experienced these thoughts but also moved forward along with many clients to find resolution. I have years of experience working with clients of diverse races, and gender with depression, anxiety, low self-esteem and many other mental health issues. Using Mindfulness-based Cognitive Therapy, Acceptance and Commitment Therapy, as well as Existential Therapy approaches, we can work together to help you find the root causes, understand strategies, or receive support to improve your quality of life. I am someone who loves getting to know people without judgement, fatigue or unhelpful advice. If you are willing to openly collaborate on and find creative, individualized and effective solutions to your challenges, want to feel empowered, and experience the many benefits of therapy, you can call, email or text me today to connect and schedule your first appointment.
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