Mary Higgins
Searching for a clinician that is right for you is an important step in the change process. It takes courage and strength. I encourage you to be proud of yourself for simply exploring therapy as an option to enhance your wellness. I provide a safe and supportive environment to explore your current life stressors, mental health symptoms and/or life concerns. I provide you with the space to identify your solutions while highlighting your strengths and empowering you to move towards and reach your goals. I have trained experience with working with individuals regarding life stressors, self-worth/self esteem concerns, behavioral pattern concerns, substance use, trauma, depression, anxiety, bipolar I and II, grief, and a number of other concerns. I strive to provide each person I see with an authentic environment, filled with empathy, education and empowerment, to enable them to develop and reach their wellness and/or life goals. Even if you have not been able to identify your goals, and know you just want something different, you are at a place to begin your process. I have obtained education and supervision in the utilization of person-centered therapy, cognitive behavioral therapy, solution focused brief therapy, strengths-based therapy and dialectical behavioral therapy inspired interventions. I work through a person-centered approach, meaning the interventions and therapy approach utilized will be determined based on each individual's specific expressing, processing and learning styles. This ensures each individual I partner with receives the best possible care and support, specifically for their individualized life and circumstances. If you would like to partner with me on your journey to enhance your mental wellness and quality of life please reach out to me by email or phone. Or, if you prefer, you can schedule an appointment directly on my calendar. I look forward to meeting you and hearing your story.
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