Marquisha Dunston
Hi there, I'm Marquisha. Do the stigmas or fictional criteria to participate in therapy often get in the way of seeking help? Need some self-care tips? Are you a student-athlete or workout enthusiast struggling with balancing mental and physical wellness? Well, I have a mantra that says therapy is for everyone. It can be the ultimate self-care approach since it can be hard trying to find time to think of ways to balance our daily duties, emotional well-being and our relationships in healthy ways. Dedicating 45-50 minutes out of your busy schedule to just process your thoughts, self-reflect, and focus your awareness can offer insight into managing your worries. Afraid to feel judged? I understand. These sessions will be client-centered and attention will be focused on your needs and desires using a reflective listening ear. Mental and physical wellness go hand in hand. I desire to empower clients to find a safe space to work on building healthy mental and physical wellness routines to manage anxiety, trauma, relationships, or work stress/burnout. I'll meet you with empathy and compassion when practicing healing or positive self-conceptualization. Let's goal plan, identify your support systems, or reframe perspectives on problems. Let's build your mental health toolbox together with trauma and solution-focused- evidence-based practices and practical coping strategies. I am already rooting for you.
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