Kaitlyn Coots
Do you find yourself dreading the upcoming holidays? Worried about being around family, friends, or locations that bring up old hurts? Or is not being around those people just as hard? As a trauma therapist, I know that this can be the most difficult time of year for many people with trauma. The holiday season tends to make old wounds feel fresh. While there may be many reasons to put off trying to start your therapy journey during this busy time, having support during this season can make a huge impact on your own mental health. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. To gain insight into how the trauma cycle is affecting your life, I primarily use an open and empathetic approach of collaborating with clients in therapy. More technically, I am trained in evidence based practices, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). These approaches not only teach management of symptoms, but help to resolve where you may have gotten stuck after a traumatic experience. I have dedicated my career to seeking further understanding of people and the impact we can have on each other’s lives, for better and worse. Because of the diversity of human nature and experience, I strive to connect with clients in an empathetic and genuine way. You are the expert of your life; but with thoughtful support and guidance, you can find your path in recovery and thrive in life.
About Kaitlyn Coots
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