Julia Johnson
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical or withdrawing from people or activities you once enjoyed? Many people are often impacted by loss or stress and do not understand why or how to change their unwanted thoughts, feelings, and actions. Your spiritual life may even be affected. You may be wondering what steps to take next. I became a therapist because I want to help others find hope that they are not alone, that they are valuable and capable, and that they can successfully manage difficulties to enjoy their lives. I am committed to helping you find resilience from your loss, manage your stress, and find solutions that are meaningful and useful to you. I offer an affirming and safe space through listening to your experience and questions so that we can work together to gain new insight and plan how to best move forward. Using mindfulness, tracing past experiences, and identifying maladaptive thoughts and behaviors, we can learn new ways to manage your thoughts and feelings to create a meaningful and motivated resolution for you. If you feel our partnership may work well for you, please contact me so we can schedule a time to start your journey towards resilience.
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