Jorie Cotton
If you are struggling with anxiety and depression, experiencing relationship issues, or feeling the effects of significant life transitions, I can help. For over 12 years, I have been providing counseling support through a combination of evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Positive Psychology. My focus is on empowering you with practical tools and strategies that can be applied in your daily life to manage challenges and improve your overall well-being. What Makes My Style Unique? I believe therapy is a collaborative journey. We'll work together to define your goals, identify your strengths, and develop personalized strategies for lasting change. While acknowledging challenges, I emphasize uncovering your strengths and resilience, which empowers you to tap into your inner resources and navigate difficult situations. What It's Like to Work With Me? I provide a warm, empathetic, and non-judgmental space for you to express your thoughts, emotions and explore your vulnerabilities. You'll be heard and understood with compassion. If you are interested in learning more, reach out via email or phone to schedule a 15-minute consultation.
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