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Through Grow Therapy

Jennifer Shotlander

Jennifer Shotlander

Therapist
LCSW

I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.

About Jennifer Shotlander

Top Specialties

Anxiety
Coping Skills
Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Psychoeducation
Solution Focused Brief Therapy (SFBT)
Supportive

Ages Treated

Middle Age (40 - 64)
Young Adult (18-39)

Identifies As

White

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
Blue Cross Blue Shield
Self Pay

FAQs

Continue to Grow Therapy to confirm Jennifer Shotlander's availability for new clients.

Jennifer takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.