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HELEN SPRAGUE

Helen Sprague

Therapist
LMFT

I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional well-being. With a holistic approach, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques, to address a range of mental health challenges. My goal is to create a safe and compassionate space where clients can explore their thoughts and feelings, develop coping strategies, and reconnect with their values to lead more fulfilling lives.

About Helen Sprague

Top Specialties

Anxiety
Coping Skills
Anger Management
Depression
Self Esteem
Trauma and PTSD

Treatment Methods

Integrative
Mind-body approach
Somatic
Cognitive Behavioral (CBT)

Ages Treated

18-64

Identifies As

Black / African American

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

All Savers
AvMed
Carelon Behavioral Health
Carelon Kaiser
Cigna
EAP:Cigna
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/United
Kaiser NorCal
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm HELEN SPRAGUE's availability for new clients.

HELEN takes multiple insurance plans including All Savers , AvMed and more.