Helen Sprague
Therapist
LMFT
I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional well-being. With a holistic approach, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques, to address a range of mental health challenges. My goal is to create a safe and compassionate space where clients can explore their thoughts and feelings, develop coping strategies, and reconnect with their values to lead more fulfilling lives.
About Helen Sprague
Top Specialties
Anger Management
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Treatment Methods
Cognitive Behavioral Therapy (CBT)
Integrative
Mind-body approach
Somatic
Ages Treated
Middle Age (40 - 64)
Young Adult (18-39)
Identifies As
Black / African American
Languages Spoken
English
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
All Savers
AvMed
Carelon
Cigna
EAP
Evernorth
Golden Rule
Harvard Pilgrim
Kaiser
Optum
Oscar
Self Pay
Surest (formerly Bind)
Tufts
United Health Care
FAQs
Continue to Grow Therapy to confirm HELEN SPRAGUE's availability for new clients.
HELEN takes multiple insurance plans including All Savers
, AvMed and more.