Book Session

Through Grow Therapy

HELEN SPRAGUE

Helen Sprague

Therapist
LMFT

I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional well-being. With a holistic approach, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques, to address a range of mental health challenges. My goal is to create a safe and compassionate space where clients can explore their thoughts and feelings, develop coping strategies, and reconnect with their values to lead more fulfilling lives.

About Helen Sprague

Top Specialties

Anger Management
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD

Treatment Methods

Cognitive Behavioral Therapy (CBT)
Integrative
Mind-body approach
Somatic

Ages Treated

Middle Age (40 - 64)
Young Adult (18-39)

Identifies As

Black / African American

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

All Savers
AvMed
Carelon
Cigna
EAP
Evernorth
Golden Rule
Harvard Pilgrim
Kaiser
Optum
Oscar
Self Pay
Surest (formerly Bind)
Tufts
United Health Care

FAQs

Continue to Grow Therapy to confirm HELEN SPRAGUE's availability for new clients.

HELEN takes multiple insurance plans including All Savers , AvMed and more.