Heather Luhmann
Welcome! I know it is not easy to reach out for help but I am so glad that you did! I am sure you may have some questions about me, so let me tell you a little about myself. I have worked with clients with a broad range of concerns including anxiety, depression, self-esteem issues, relationship issues, addictions, trauma and abuse. Sometimes clients just want to reclaim their life -- they are not able to name their concern other than feeling that their awe, happiness and zest for life has been replaced with a low grade numbness. I welcome all clients exactly where they are and work with them to get where they want to go. My counseling style is warm, accepting and easy-going. We will work together to achieve your goals. In my view, we are all doing the best we can in this moment and we have infinite potential and possibility for growth. I am a certified anxiety and trauma specialist, a meditation and mindfulness instructor, a polyvagal informed practitioner and a life coach bringing a holistic approach to supporting you in your growth. I am also a state licensed therapist. I have over 15 years experience coaching others to reach their full potential. My approach uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness therapy, Polyvagal theory, and Internal Family Systems Therapy. I have extensive training in all of these modalities. If we work together, I will use all of these skills to support you in shedding anything that is covering up your essence. My main goal is to assist you in your growth and in creating the life you desire. I want you to know that you are not alone and if you choose to move forward with me, I will be here to support and help you create the life you want. It would be my honor and privilege to assist you. Namaste, Heather
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