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Heather Benjamin

Heather Benjamin

Therapist

Life happens and sometimes a lot can happen all at once. Relationship struggles, family planning, career changes, navigating academic life, death/loss, depression, anxiety, post-partum, gender & sexuality, family stress, illness, trauma, and COVID-19 are issues we all have experienced. It’s easy to get overwhelmed by the enormity of significant life changes or even day-to-day routines, especially after a 3-year pandemic. Are you interested in getting help? Talking to someone who will not criticize, belittle, or judge you? As a therapist, my goal is to create a safe, calm, and open space for us to work together to identify areas of concern and work on new skills. Modalities I like to use: Holistic, Strength-Based, Culturally Sensitive, Trauma Informed, and Solution Focused. I invite you to pause, put your needs first, and begin a journey of self-healing. Finding a therapist you feel comfortable with is essential to your therapeutic process.

About Heather Benjamin

Top Specialties

Anxiety
Dementia / Neurocognitive Disorders
Depression
Family Conflict
Gender identity
Grief
LGBTQ+ Mental Health
Life Transitions
Perinatal Mental Health
Physical Health Condition
Post Partum
Prenatal Mental Health
Sex / Intimacy Issues
Stress
Trauma and PTSD

Treatment Methods

Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Interpersonal Psychotherapy (IPT)
Motivational Interviewing
Psychoanalytic
Psychodynamic
Trauma-Focused CBT (TF-CBT)

Ages Treated

Older Adult (65+)
Young Adult (18-39)

Languages Spoken

Practice/Network Information

Sondermind
Malden, MA 02148

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
Self Pay
VNPN
Prime Health
Cigna
ClaimDOC
Blue Cross Blue Shield
Unity Preferred Network
OccuNet
Centivo
Decent
United Health Care
Tufts

FAQs

Continue to Sondermind to confirm Heather Benjamin's availability for new clients.

Heather takes multiple insurance plans including Aetna , Self Pay and more.