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SHARON GOUGH

Sharon Gough

Therapist

Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional). Whether you are coping with anxiety and depression related to normal life stressors, or if you struggle with a addiction issues and/or impulsive behaviors, we can identify what may be at the root of these behaviors and develop strategies to manage stress in a healthier manner. As a college professor with over 15 years of teaching experience in psychology, criminal justice, grief and loss, and addiction courses, my counseling includes evidence-based approaches to increasing coping skills and reducing common symptoms such as anxiety and depression. My preferred approach is Cognitive Behavioral Therapy with a strong emphasis on Mindfulness-Based Cognitive Therapy. This is a focus on the present rather than the psychodynamic approach which reviews (sometimes endlessly) the past. I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills. I believe in establishing a confidential therapeutic relationship to build the trust necessary for sharing intimate thoughts and emotions that promote growth, healing, and self-awareness. If this sounds like a good fit for you, please contact me to schedule an initial evaluation to develop a comprehensive treatment plan. I look forward to assisting you in your decision to make a change in your life!

About Sharon Gough

Top Specialties

Addiction
Anxiety
Depression
Eating Disorders
Family Conflict
Grief
Obsessive-Compulsive (OCD)
Sex / Intimacy Issues
SonderMind Video Telehealth
Spirituality
Stress
Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT)
Attachment-based
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eclectic
Emotionally Focused Therapy (EFT)
Existential
Humanistic
Integrative
Interpersonal Psychotherapy (IPT)
Jungian
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Narrative Therapy
Solution Focused Brief Therapy (SFBT)
Transpersonal
Trauma-Focused CBT (TF-CBT)

Ages Treated

Older Adult (65+)
Young Adult (18-39)

Languages Spoken

Practice/Network Information

Sondermind
28707 Tamarron Pkwy, Katy, TX 77494

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
Friday Health Plan
Centivo
Decent
TriWest
Moda
Unity Preferred Network
VNPN
OccuNet
Blue Cross Blue Shield
Prime Health
ClaimDOC
Ascension
United Health Care
Cigna
Molina

FAQs

Continue to Sondermind to confirm SHARON GOUGH's availability for new clients.

SHARON takes multiple insurance plans including Aetna , Friday Health Plan and more.