Book Session

Through Sondermind

Donna Connely

Donna Connely

Therapist
1578

Did you ever watch the movie, "Forrest Gump"? This movie has one of my favorite quotes, "My mama always said, Life was like a box of chocolates. You never know what you're gonna get." This makes perfect sense to me. I too am often sideswiped at the surprises in life. Ever since age 12, I'd ask every wise person I knew about each new life surprise. Then I'd read every book I could find on the topic. I now share this knowledge with you in bibliotherapy-the use of books in therapy (& cinema-therapy). I also have vast life experience. Another way to look at how therapy helps is this, imagine that you've been travelling down the road of life, it has been raining a lot, & you somehow ended up on a dirt road & slid into the ditch. I am like a tow truck that comes out to help you get out of the ditch & get you back onto a dry road so you can continue on your journey of life. In my practice, I share coping skills, bio-destressing exercises, & integrative psychotherapy to help you become the authority of your own truth. If you don't know what your truth is I will help you find it. I also do dream work (based in Freudian, Jungian, Gestalt, Client-Centered & Behavioral approaches). This is all designed to help you grow into your greatest & highest good. My goal is to help you learn new tools & become empowered so that you can then take over the management of your own life & future. No one escapes the human condition; the goal is to become peaceful & fulfilled in spite of what life throws at you (the human condition).

About Donna Connely

Top Specialties

Dissociative Disorders
Phobias
Anxiety
Anger Management
Military / Veteran support
Grief / Bereavement
Intimate / Romantic relationships
Stress
Trauma
PTSD (Posttraumatic Stress Disorder)
SonderMind Video Telehealth
Spirituality
OCD (Obsessive-Compulsive Disorder)
Depression

Treatment Methods

Dialectical Behavioral Therapy (DBT)
Psychoanalytic
Humanistic
Christian counseling
Cognitive Behavioral Therapy (CBT)
Gestalt
Trauma-focused
Eclectic
Motivational interviewing
Existential
Relational
Solution-focused Brief Therapy (SFBT)
Jungian
Mindfulness
Psychodynamic
Interpersonal Psychotherapy
Integrative
Narrative

Ages Treated

18-65
66+

Languages Spoken

License Information

1578

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Cigna
Blue Cross Blue Shield
Unity Preferred Network
VNPN
OccuNet

FAQs

Continue to Sondermind to confirm Donna Connely's availability for new clients.

Donna takes multiple insurance plans including Cigna , Blue Cross Blue Shield and more.