Deidre Lupia
What would it look like for you to live your life authentically, meaningfully and free? Together, we can find out. We may explore how your family system and trauma adaptations are getting in the way of your ability to manage moods and set boundaries with others. Or maybe you’ve had experiences where you question your self-worth, asking yourself, “Am I good enough? Am I enough?” We may explore where these beliefs and expectations come from, and how to establish self-compassion. Or maybe you’re finding it challenging to regulate your emotions, so we may discover ways to self-regulate and become more grounded in the present. I offer a warm, integrative approach to counseling that is client directed; this is your space to practice being empowered in your own growth. Together, we’ll collaborate to identify areas of concern, and uncover what is getting in the way of your ability to feel content and free from the confines of social pressures, internal critiques and relational woes. We can empower you to change family legacies, accept and process pain, utilize healthier perspectives, create boundaries, move past the limitations of trauma, and practice self-acceptance to create an authentic life.
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