Catherine Bonham
As a dedicated CBT therapist, I empower individuals of all ages to overcome challenges and enhance their mental well-being. With a robust background in psychology and advanced training in CBT techniques, I collaborate closely with clients to pinpoint and address negative thought patterns and behaviors. Specializing in women's issues, such as depression, anxiety, addiction, and relationship issues, I prioritize crafting personalized treatment plans tailored to each client's unique needs and aspirations. I provide my clients with a comprehensive toolbox of coping skills to successfully manage and alleviate their issues. I believe in the benefits of yoga and journaling for trauma recovery and explain how each has been scientifically shown to help people recover successfully. I encourage my clients to look inward and take responsibility for their actions and emotions. By doing so, they can uncover their authentic selves. I'm committed to continuous learning and staying updated with the latest research and innovations in CBT. Additionally, I incorporate other holistic approaches to deliver the highest standard of care. My approach is characterized by compassion, empathy, and a sincere commitment to fostering positive change and healing. Outside of my practice, I cherish spending time outdoors, hiking, biking, and enjoying leisurely walks with my loyal canine companion.
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