Carolyn Catchings
With 9 years experience as a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC ), I utilize evidence based therapies to help clients change maladaptive behaviors, heal from trauma, develop personal strengths and overcome barriers. I help clients learn cognitive restructuring and behavior modification techniques to release their personal power, making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you". As a Personal Empowerment Coach, I help clients to re-connect with their "authentic self", develop their unique skills, talents and attributes to achieve personal growth and self-esteem. I utilize a person centered approach to develop a customized treatment plan that taps into and releases your authentic potential.
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